BKJ1216

Not to be too critical but didn't ancient people only live to be like 20-40? And wasn't the reason they weren't out of shape beacuse they didn't have much food to eat in the first place?

No serioualy I have no source of money I would have a job already if I did. We have to pay 75 bucks for a visit to the doctor. I'm getting a physicahl before I do karate anyway so I'll just ask about it there.

WOW that sounds like exactly what i want. Can you maybe explain to me the warrior diet. How big are the meals your eating too? I can do most of that except the weight training because I odn't have access to a gym, but I"m sure my bodyweight is enough. Thanks for post that man I gotta book mark this page.

How am I gonna get a health plan I'm 14.

Welll okay here is my problem. I am only able to eat three meals a day. I have to go to school. NOw the only way I'd be able to work out in the morning is if I wake up at say 5 because I'm trying to do atleat 30 minutes of exercise a day. Now the other problem with that is the noice. Part of my plan is the treadmil, most of my family is asleep and I'd wake them up. But I'm going to try it. BTW you say your on the warrior diet, what exactly is that and is it working for you?

Okay first off please no one tell me to use the search button because quite frankly it sucks and I have never once found what I was looking for with it. I don't know very much about nutrtion. Infact I've basically gone through my entire life not caring about it and eating what I feel like when I feel like. What I'm looking for is a diet that somewhat compliments my karate. I want a diet that keeps the fat that I burn off but also aids in building muscle mass from the karate training. Like I said I don't know much about nutrion and all that carbs and protein and all those things. So can someone please tell me a good diet for what I want? *edit* btw I will only be able to eat 4 meals a day, and the 4 would have to be like after school and between dinner.

Well I am not made of money I can't go see the doctore anytime I feel like it.

This kind of soundsl like a good idea. But btw what time is tea time?

I don't have time to work out before breakfast though. Is it safe to skip breakfast?

Yeah but I don't understand grappling. I think that understanding it would be good in case of self defense. Most people will grab you, you might be able to get out of it with a strike but I don't know if there are any strikes in karate that would deal with that situtaion.

So basically what your saying is that every martial art that isn't grappling will be beaten by grappling?

What do you mean by best message?

Nah it's a fluke, I worked out twice as hard as I did yesterday and I feel fine.

WellI just took my pulse after my session while my heart beat was till up. I had a pulse of 180. Whats the most you canget without beign in any danger.

^ Or just hit them, like not your hardest, but just to like knock em over.

I woudln't quit, why don' you take time off to let them heal, then get back into it.

Well I was just joggin on my treadmil. The whole left side of my chest felt like tight.

^ NO you don't wich you could make holes in a wall, it sucks trust me cause I gotta pay for the material to fix it.

Well I was thinking. What type of grappling is BJJ? I was thinking if the karateka was truly focused in he could strike him before he coudl grapple.

^ That's what I was thinking at first, but the thing is after I stopped exersizing if I liked stretched the next morning 'd get the same pain.

Well okay today I was like shadow boxing basically, when I started geting very mild chest pains. What scared my so much about it is it is directly over the heart area. I don't know if it is my pectorial or my heart because it only happend when I extended my arm. Should I go see a doctor about this? It only lasted about 1 punch. But It scared my very badly beacuse I was afraid that I may be developing heart problems.

Alright thanks guys.

Well it's kind of the same princable of trying to teach yourself math without a math teacher.

Yeah but that's not good. It doesn't have all the styles. I mean for instance I'm thinking abotu taking shudokan, it dosn't have shudokan on there.

Really? Well if there is I did't see it in here, and if it isn't in here it's in the wrong place.