Looneyas

I just step up to 3 times a week 2 from my own club and 1 from another club so i train Mon, Wed, Thur. at 1 hr 30 mins each class And the Tue, Fri, Sun is my big stretching days, and working of strength condition and speed training .

Whats a wave master ????????

you trying to do 1 finger 1 hand push ups, or 2 hands 1 finger push ups ??

I just put up a floor to ceiling bag, I have never realy used one for training before. What height do you set it at, I have it set at my head height. also any traing tips as what are some routines that i may do, what is the main function that the bag will do for me, Thanks Guys

Do you get the pain in the morning if so calf stretching will stop it, as i use to get heel pain but since i started stretching calfs it stopped.

Skipping has a lot of advantage over Jogging. First is the impact that jogging has on the Knees and back and ankles. Also 3 Minutes of Skipping is worth 1 mile of jogging. Cordination improves plus the benifit of Cardo work out.

No worries email me at looneyas@bigpond.net.au I will send u my Stretching manual that i have put together.

simple answer is what im doing in weight training. 3 days on 1 day off day 1 chest and tricepts day 2 back and biceps day 3 legs and shoulders day 4 off dymanic stretchs at 6am and 12pm everyday isometric stretches Tues, Thur, Sat and Sun If you are after a more detailed training, I have all this on a word doc and can send to you. This is a proven fact to work.

I been stretching for 5 months. im only 3 inches from full side splits. My hint to anyone stretching is to make sure the stretching exercise that you are doing are for stretching nothing worse than doing a exercise that does you no good. Look foward to stretching. I stretch 3 times a day 2 x dymanic stretches and my Isometric stretches i do 4 times a week after my strength training. enjoy the training and your gains will be amazing.

Finally Did them correct, It was my hip that was the problem, Once i started to push my hip towards the floor the kicks felt correct and no pain. Thats all guys.

well 30 % Dojo Stretching at home and Weight set i have at home and bag training I will be training more at Dojo when classes expand. Till then i train so much at home.

Train in those Days well Does 2 x Dymamic stretches per day and big stretch at night and my Strength training and normal 600 kicks a day. As per normal

I would like some input into my training program that I have been doing. I started MA Janurary For the first 3 months stretching program was done. Now that im in my 2nd 3 Month Faze Im working on strength 3 Days on 1 off Training at home Day 1 chest and Triceps All 4 sets of 3 Exercises per Muscle Group Day 2 Back and Biceps Day 3 Legs and Shoulders Everyday i do 2 set of crunches to Faliure Im up to 125 Day 4 Rest Then redo Then I cont with my stretches Do this for 3 Months to get some beef on me then the next 3 months i want to just get ripped so that i can work on my speed Training.

yes my heel is pointing towards the target, but u hit a point i will try what u said One other thing. Point your knee(of your kicking leg) at your target then kick while rotating your hips downward. This i will try in my daily pratice. Thanks Again

Yes or break my hand. I agree I can fell the power better with a hard bag to a sofy bag.

I just repaced my old soft punching bag to a very hard one. Total different in the feel of the bag, Whats peoples idea on hard V soft bag.

it aint a lack of flexibility thats for sure i can just about do all 3 splits. It is my form im postive its my hips, as they feel weird. I have to do this kick as its part of the style. Yes my toes are curled back its just not hitting on the ball of the foot just half on half on the toes. Thanks for all the inputt.

thank you i feel it is in my hips but i couldnt pin point the error, i will do as u ask and keep ya informed.

no my toes hurt cause im landing the kick on them and not on the front of the sole of the foot. Its not a doctors Issue its my kicking that is incorrect well i feel that.

Need help on my Roundhouse or slapping kick. or Turning kick. My problem is when i try to do a hard kick i seem to hurt my toes, As they feel like that the toes are not being turned back so that i use the base of the foot. My toes are very sore and now my brain says i aint kicking hard on that kick as it hurts. My problem could be my hip not being in the correct position. Or my toes cant pull back enough. Any ideas please.

sounds good i been stretching for 3 months now and im just a few inches away from side splits. Im now doing dynamic stretchs twice a day morning and midday for 3 months im seeing how that will go.

Yes agreed dont stance before kick, I play with walking up to the bag and kick fast and hard, Now jumping kicks are harder when raised high, I have one sore butt from missing the floor. Thanbk you for ya info.

I have a 20kg bag, when you kick the bag its caves in feels like a real kick. I have a 45cm small bag that i just got and im using that for jumping back kick at 7 or 8 feet high (I am a x gymnast i can jump very high). I want to work on speed as i have power just speed.

Yes I was so worried over nothing, As The grading was easy to do it was me being worried in front of 200 people watching the gradings. That didnt help my nerves at all. Good luck, Remember it all comes together on the day. I also had 2 days off my own training before i did the gradings.

I do both stretching Dymanic in the mornings, These stretching are teaching your muscles to relax and resetting the lenghtening muscle memory, so that you can kick high with no warm up. I dont stretch after class as i stretch at home morning and night every day. Isometric stretches are the hardest to do and quickest but most dangerous, due to the way you are stretching.