Health and Fitness

3,311 topics in this forum

1. whats A good training/wieght loss out plan?

   By WannabeChamp, January 4, 2005
   • 2 replies
   • 731 views
   • 
   • WannabeChamp
   • January 5, 2005

2. Proper Push-Up Position

   By June1, December 24, 2004
   • 6 replies
   • 717 views
   • 
   • June1
   • January 3, 2005

3. Building Strength Through Bodywieght Exercises

   By Radok, November 24, 2004
   • 4 replies
   • 895 views
   • 
   • krzychicano
   • January 3, 2005

4. Gracie Diet

   By VinnieDaChin, December 27, 2004
   • 4 replies
   • 699 views
   • 
   • krzychicano
   • January 3, 2005

5. forearm

   By RumS12, December 23, 2004
   • 4 replies
   • 544 views
   • 
   • aefibird
   • January 3, 2005

6. Hurting Hip

   By ncole_91, December 29, 2004
   • 5 replies
   • 966 views
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   • ncole_91
   • January 2, 2005

7. Stress Outlet 1 2

   By June1, December 20, 2004
   • 10 replies
   • 2.3k views
   • 
   • June1
   • January 2, 2005

8. CKD vs. Atkins vs. ?

   By Hudson, December 28, 2004
   • 3 replies
   • 671 views
   • 
   • aefibird
   • January 1, 2005

9. Perception Speed and Hand-Eye Coordination

   By Cross_Trainer, November 10, 2004
   • 5 replies
   • 1k views
   • 
   • Hawkeye
   • January 1, 2005

10. Please tell me all that you know about disc herniations

    By goedikey, December 27, 2004
    • 7 replies
    • 939 views
    • 
    • monkeygirl
    • December 30, 2004

11. calves

    By jctkd, December 23, 2004
    • 3 replies
    • 745 views
    • 
    • martial-athlete
    • December 29, 2004

12. WEIGHTLIFTING FOR MARTIAL ARTS 1 2 3

    By mixed_fighter, October 31, 2004
    • 27 replies
    • 2.4k views
    • 
    • Master Jules
    • December 29, 2004

13. Knuckles 1 2 3 4

    By Randy, October 27, 2004
    • 35 replies
    • 3.8k views
    • 
    • martial-athlete
    • December 28, 2004

14. punch weight training

    By Flying Tiger, November 19, 2004
    • 7 replies
    • 837 views
    • 
    • martial-athlete
    • December 28, 2004

15. MY LEG HAS BEEN INJURED SEVERELY??

    By MMA-B28, December 15, 2004
    • 7 replies
    • 664 views
    • 
    • MMA-B28
    • December 28, 2004

16. body figure

    By RumS12, December 21, 2004
    • 4 replies
    • 599 views
    • 
    • VinnieDaChin
    • December 27, 2004

17. Protein hints 1 2

    By 40 cent, November 30, 2004
    • 14 replies
    • 1.3k views
    • 
    • VinnieDaChin
    • December 27, 2004

18. Kicking training regimen

    By Hudson, December 9, 2004
    • 4 replies
    • 654 views
    • 
    • martial-athlete
    • December 27, 2004

19. are vitamins good?

    By eggdropsoup, December 16, 2004
    • 7 replies
    • 742 views
    • 
    • martial-athlete
    • December 26, 2004

20. Training retreat

    By ganryu, December 22, 2004
    • 1 reply
    • 1.1k views
    • 
    • ganryu
    • December 22, 2004

21. I need a more effective push-up

    By Nick_UKWC, December 16, 2004
    • 9 replies
    • 913 views
    • 
    • busling
    • December 22, 2004

22. Dangers of meditation?

    By MenteReligieuse, December 21, 2004
    • 2 replies
    • 2k views
    • 
    • Zhong Gau
    • December 22, 2004

23. Getting ready to start MA. Question about streching etc.

    By GrooveChampion, December 21, 2004
    • 6 replies
    • 586 views
    • 
    • GrooveChampion
    • December 21, 2004

24. body figure

    By RumS12, December 21, 2004
    • 0 replies
    • 605 views
    • 
    • RumS12
    • December 21, 2004

25. Breathing

    By Guest, December 20, 2004
    • 2 replies
    • 612 views
    • 
    • cross
    • December 20, 2004