Health and Fitness

3,315 topics in this forum

1. ankle exercises

   By aefibird, January 4, 2005
   • 2 replies
   • 911 views
   • 
   • aefibird
   • January 7, 2005

2. 2 questions.

   By WannabeChamp, January 2, 2005
   • 5 replies
   • 682 views
   • 
   • Omega14
   • January 5, 2005

3. yoga ball

   By Maddwraph, January 3, 2005
   • 4 replies
   • 988 views
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   • SaiFightsMS
   • January 5, 2005

4. exercising on bed

   By Maddwraph, December 30, 2004
   • 7 replies
   • 778 views
   • 
   • Hudson
   • January 5, 2005

5. whats A good training/wieght loss out plan?

   By WannabeChamp, January 4, 2005
   • 2 replies
   • 850 views
   • 
   • WannabeChamp
   • January 5, 2005

6. Proper Push-Up Position

   By June1, December 24, 2004
   • 6 replies
   • 855 views
   • 
   • June1
   • January 3, 2005

7. Building Strength Through Bodywieght Exercises

   By Radok, November 24, 2004
   • 4 replies
   • 1.1k views
   • 
   • krzychicano
   • January 3, 2005

8. Gracie Diet

   By VinnieDaChin, December 27, 2004
   • 4 replies
   • 818 views
   • 
   • krzychicano
   • January 3, 2005

9. forearm

   By RumS12, December 23, 2004
   • 4 replies
   • 698 views
   • 
   • aefibird
   • January 3, 2005

10. Hurting Hip

    By ncole_91, December 29, 2004
    • 5 replies
    • 1.1k views
    • 
    • ncole_91
    • January 2, 2005

11. Stress Outlet 1 2

    By June1, December 20, 2004
    • 10 replies
    • 2.5k views
    • 
    • June1
    • January 2, 2005

12. CKD vs. Atkins vs. ?

    By Hudson, December 28, 2004
    • 3 replies
    • 824 views
    • 
    • aefibird
    • January 1, 2005

13. Perception Speed and Hand-Eye Coordination

    By Cross_Trainer, November 10, 2004
    • 5 replies
    • 1.2k views
    • 
    • Hawkeye
    • January 1, 2005

14. Please tell me all that you know about disc herniations

    By goedikey, December 27, 2004
    • 7 replies
    • 1.1k views
    • 
    • monkeygirl
    • December 30, 2004

15. calves

    By jctkd, December 23, 2004
    • 3 replies
    • 874 views
    • 
    • martial-athlete
    • December 29, 2004

16. WEIGHTLIFTING FOR MARTIAL ARTS 1 2 3

    By mixed_fighter, October 31, 2004
    • 27 replies
    • 3k views
    • 
    • Master Jules
    • December 29, 2004

17. Knuckles 1 2 3 4

    By Randy, October 27, 2004
    • 35 replies
    • 4.5k views
    • 
    • martial-athlete
    • December 28, 2004

18. punch weight training

    By Flying Tiger, November 19, 2004
    • 7 replies
    • 996 views
    • 
    • martial-athlete
    • December 28, 2004

19. MY LEG HAS BEEN INJURED SEVERELY??

    By MMA-B28, December 15, 2004
    • 7 replies
    • 853 views
    • 
    • MMA-B28
    • December 28, 2004

20. body figure

    By RumS12, December 21, 2004
    • 4 replies
    • 736 views
    • 
    • VinnieDaChin
    • December 27, 2004

21. Protein hints 1 2

    By 40 cent, November 30, 2004
    • 14 replies
    • 1.6k views
    • 
    • VinnieDaChin
    • December 27, 2004

22. Kicking training regimen

    By Hudson, December 9, 2004
    • 4 replies
    • 808 views
    • 
    • martial-athlete
    • December 27, 2004

23. are vitamins good?

    By eggdropsoup, December 16, 2004
    • 7 replies
    • 920 views
    • 
    • martial-athlete
    • December 26, 2004

24. Training retreat

    By ganryu, December 22, 2004
    • 1 reply
    • 1.3k views
    • 
    • ganryu
    • December 22, 2004

25. I need a more effective push-up

    By Nick_UKWC, December 16, 2004
    • 9 replies
    • 1.1k views
    • 
    • busling
    • December 22, 2004