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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Gracie Diet

    • 4 replies
    • 616 views
  2. forearm

    • 4 replies
    • 456 views
  3. Hurting Hip

    • 5 replies
    • 889 views
  4. Stress Outlet 1 2

    • 10 replies
    • 2.1k views
  5. CKD vs. Atkins vs. ?

    • 3 replies
    • 599 views
    • 5 replies
    • 833 views
    • 7 replies
    • 820 views
  6. calves

    • 3 replies
    • 669 views
    • 27 replies
    • 2.1k views
  7. Knuckles 1 2 3 4

    • 35 replies
    • 3.3k views
    • 7 replies
    • 718 views
    • 7 replies
    • 553 views
  8. body figure

    • 4 replies
    • 510 views
  9. Protein hints 1 2

    • 14 replies
    • 1k views
  10. Kicking training regimen

    • 4 replies
    • 570 views
  11. are vitamins good?

    • 7 replies
    • 627 views
  12. Training retreat

    • 1 reply
    • 1.1k views
    • 9 replies
    • 791 views
    • 2 replies
    • 1.9k views
    • 6 replies
    • 475 views
  13. body figure

    • 0 replies
    • 539 views
  14. Breathing

    • 2 replies
    • 500 views
    • 8 replies
    • 1.1k views
    • 13 replies
    • 1.2k views
  15. Doing handstands

    • 1 reply
    • 443 views
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