Health and Fitness

3,316 topics in this forum

1. Iron Body Conditioning 1 2

   By Etybolik, September 6, 2004
   • 14 replies
   • 3.5k views
   • 
   • LiTtLeDrAgOn
   • October 8, 2004

2. 2 hours a day overtraining? want your opinion...... 1 2

   By Croy, October 1, 2004
   • 16 replies
   • 2.4k views
   • 
   • Kicks
   • October 8, 2004

3. Getting strength to stand and balance on hands with ease...

   By Jbone1, October 4, 2004
   • 5 replies
   • 970 views
   • 
   • Jbone1
   • October 8, 2004

4. How to train yourself for taking the hits to the shins? 1 2 3

   By Dijita, February 23, 2004
   • 24 replies
   • 3.6k views
   • 
   • Little Dragon
   • October 8, 2004

5. Problem Need Help Quick

   By Carnage, October 6, 2004
   • 2 replies
   • 882 views
   • 
   • GhostlySykanRyu
   • October 8, 2004

6. Strength Training for Martial Arts. 1 2 3

   By Mu Ryuk, September 24, 2004
   • 23 replies
   • 2.8k views
   • 
   • Master Jules
   • October 7, 2004

7. is skipping better than running!

   By ang_soo_do_guy, September 30, 2004
   • 7 replies
   • 1.1k views
   • 
   • foreveryoung001
   • October 6, 2004

8. Strong AND Slim 1 2

   By Corvo, September 23, 2004
   • 12 replies
   • 1.9k views
   • 
   • RockSOLLIDD
   • October 6, 2004

9. push ups, good method for them 1 2 3

   By Maddwraph, September 8, 2004
   • 28 replies
   • 3.5k views
   • 
   • RockSOLLIDD
   • October 6, 2004

10. Dit Da Jow

    By shotochem, October 1, 2004
    • 6 replies
    • 1.2k views
    • 
    • Sandhoppa
    • October 5, 2004

11. Too late or just late? 1 2

    By GhostFighter, September 19, 2004
    • 15 replies
    • 2.2k views
    • 
    • WhiteBelt
    • October 4, 2004

12. i need a diet plan menu i am 230 pounds 1 2 3 4

    By matbla, June 29, 2004
    • 38 replies
    • 4.1k views
    • 
    • ncole_91
    • October 3, 2004

13. why is this pain on my neck?

    By Maddwraph, October 2, 2004
    • 3 replies
    • 827 views
    • 
    • GhostlySykanRyu
    • October 3, 2004

14. Swap breakfast?

    By GhostFighter, October 3, 2004
    • 1 reply
    • 913 views
    • 
    • GhostlySykanRyu
    • October 3, 2004

15. Flexibility

    By GoGoGo, September 26, 2004
    • 3 replies
    • 759 views
    • 
    • GoGoGo
    • October 3, 2004

16. abs, good way to make them look good? 1 2

    By Maddwraph, September 22, 2004
    • 12 replies
    • 1.8k views
    • 
    • RockSOLLIDD
    • October 2, 2004

17. Breakfast of champions! 1 2 3

    By Rick, September 16, 2004
    • 23 replies
    • 2.8k views
    • 
    • LiTtLeDrAgOn
    • October 1, 2004

18. my own okinawa diet

    By ang_soo_do_guy, October 1, 2004
    • 0 replies
    • 743 views
    • 
    • ang_soo_do_guy
    • October 1, 2004

19. Does cutting/sculpting help non-superficially

    By Exponential, September 28, 2004
    • 3 replies
    • 715 views
    • 
    • Hudson
    • October 1, 2004

20. Wearing ankle weights?

    By cvkid, September 28, 2004
    • 3 replies
    • 822 views
    • 
    • Hudson
    • October 1, 2004

21. Better cardio: High Intensity Interval Trainning

    By Bleeding Lion, October 1, 2004
    • 0 replies
    • 1.2k views
    • 
    • Bleeding Lion
    • October 1, 2004

22. Lower Leg cramp

    By foreveryoung001, October 1, 2004
    • 2 replies
    • 669 views
    • 
    • foreveryoung001
    • October 1, 2004

23. Wanting lightning fast kicks, advice needed..... 1 2

    By Croy, September 26, 2004
    • 15 replies
    • 2.3k views
    • 
    • Kicks
    • October 1, 2004

24. leg cramps

    By dear john, September 30, 2004
    • 1 reply
    • 659 views
    • 
    • SaiFightsMS
    • September 30, 2004

25. Do you have to recover from pushups like wieght lifting?

    By Exponential, September 28, 2004
    • 2 replies
    • 803 views
    • 
    • JimmyRipp
    • September 29, 2004