Health and Fitness

3,314 topics in this forum

1. Best Ab workouts/systems/routines??

   By DaChroniclez, February 1, 2005
   • 1 reply
   • 737 views
   • 
   • Nick_UKWC
   • February 1, 2005

2. Integrating lifting with MAs

   By Jazzstorm, January 31, 2005
   • 3 replies
   • 742 views
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   • daeinwolf
   • January 31, 2005

3. getting ko'd - what does it feel like? 1 2

   By Exponential, January 13, 2005
   • 14 replies
   • 1.7k views
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   • BlackBeltHorseRider
   • January 31, 2005

4. Help me get a routine together.

   By GrooveChampion, January 26, 2005
   • 7 replies
   • 705 views
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   • GrooveChampion
   • January 30, 2005

5. Jujitsu elbow?

   By KnifeHand, January 29, 2005
   • 2 replies
   • 704 views
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   • 1kickKO
   • January 30, 2005

6. Any one heard of a military P.A.S.T. Test?

   By USAF PJ, January 29, 2005
   • 2 replies
   • 698 views
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   • aefibird
   • January 30, 2005

7. 3 benchpressing related questions 1 2

   By Exponential, November 25, 2004
   • 11 replies
   • 1.5k views
   • 
   • daeinwolf
   • January 28, 2005

8. Need some help pulling another person out of my body.....

   By isshinryuwarrior, January 27, 2005
   • 6 replies
   • 684 views
   • 
   • SevenStar
   • January 28, 2005

9. Ramping up

   By zuluking, January 27, 2005
   • 4 replies
   • 762 views
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   • Hudson
   • January 28, 2005

10. Stretching

    By USAF PJ, January 25, 2005
    • 1 reply
    • 517 views
    • 
    • gheinisch
    • January 28, 2005

11. Leg cramps during jujitsu...what to do? 1 2

    By 1kickKO, January 25, 2005
    • 10 replies
    • 1.2k views
    • 
    • Mr. Mike
    • January 26, 2005

12. Those Abb shock belt things

    By Ben Martin, January 25, 2005
    • 7 replies
    • 888 views
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    • Ben Martin
    • January 26, 2005

13. Recorving from broken toe getting ready to go back to class.

    By Ben Martin, January 25, 2005
    • 0 replies
    • 531 views
    • 
    • Ben Martin
    • January 25, 2005

14. hamstrings again

    By buddy, January 23, 2005
    • 3 replies
    • 594 views
    • 
    • buddy
    • January 25, 2005

15. head injury

    By ang_soo_do_guy, January 23, 2005
    • 2 replies
    • 476 views
    • 
    • June1
    • January 25, 2005

16. When are you training too much?

    By A. Orstrom, January 24, 2005
    • 1 reply
    • 606 views
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    • June1
    • January 25, 2005

17. should i get ankle weights?? 1 2

    By the tkder, January 23, 2005
    • 11 replies
    • 1.4k views
    • 
    • CapitalKarate
    • January 24, 2005

18. Exercise Questions... in need of much help.

    By CapitalKarate, January 24, 2005
    • 1 reply
    • 562 views
    • 
    • isshinryu5toforever
    • January 24, 2005

19. how many times to life weights a week?

    By Mtal, January 24, 2005
    • 0 replies
    • 459 views
    • 
    • Mtal
    • January 24, 2005

20. NurtaJoint (sp?)

    By karatekid1975, January 24, 2005
    • 0 replies
    • 484 views
    • 
    • karatekid1975
    • January 24, 2005

21. When/how much protein/carbs should i eat?

    By DaChroniclez, December 24, 2004
    • 5 replies
    • 1.3k views
    • 
    • Ben Martin
    • January 23, 2005

22. Loose undergarments: Unhealthy? 1 2

    By ShotokanKid, January 19, 2005
    • 13 replies
    • 1.6k views
    • 
    • ShotokanKid
    • January 23, 2005

23. Stretching

    By ShotokanKid, January 23, 2005
    • 3 replies
    • 652 views
    • 
    • KUNTA KINTE
    • January 23, 2005

24. workouts

    By KUNTA KINTE, January 21, 2005
    • 6 replies
    • 1.1k views
    • 
    • Hawkeye
    • January 22, 2005

25. Strength Training 1 2

    By intraining, January 18, 2005
    • 10 replies
    • 1.2k views
    • 
    • KUNTA KINTE
    • January 21, 2005