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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

  1. Anyone ever fractured

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  2. Work out routines 1 2

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  3. Roundkicks 1 2

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  4. pushups 1 2

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  5. Jumping

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  6. Polymetrics?

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  7. Balance. 1 2 3

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  8. knee injury? 1 2

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    • 886 views
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