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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Bodybag ?

    • 3 replies
    • 958 views
  2. -{Nutrition}-

    • 5 replies
    • 867 views
  3. Anyone ever fractured

    • 2 replies
    • 671 views
    • 4 replies
    • 834 views
    • 8 replies
    • 4.9k views
    • 10 replies
    • 1.9k views
    • 5 replies
    • 811 views
    • 12 replies
    • 1.6k views
    • 12 replies
    • 1.6k views
  4. Work out routines 1 2

    • 19 replies
    • 2.9k views
    • 8 replies
    • 1.2k views
  5. Roundkicks 1 2

    • 11 replies
    • 1.6k views
  6. pushups 1 2

    • 13 replies
    • 1.8k views
    • 4 replies
    • 1.4k views
    • 11 replies
    • 1.6k views
    • 0 replies
    • 898 views
  7. Jumping

    • 4 replies
    • 738 views
    • 3 replies
    • 795 views
  8. Polymetrics?

    • 7 replies
    • 1.1k views
    • 13 replies
    • 1.7k views
    • 3 replies
    • 976 views
  9. Balance. 1 2 3

    • 22 replies
    • 3.8k views
  10. knee injury? 1 2

    • 10 replies
    • 1.7k views
    • 12 replies
    • 1.5k views
    • 11 replies
    • 1.4k views
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