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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Work out routines 1 2

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  2. Roundkicks 1 2

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  3. pushups 1 2

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  4. Jumping

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  5. Polymetrics?

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  6. Balance. 1 2 3

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  7. knee injury? 1 2

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  8. Training to failure ?

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    • 604 views
  9. at home workouts

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    • 626 views
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