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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 11 replies
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  1. Pex

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    • 5 replies
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  2. Xyience

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  3. Upper Body

    • 3 replies
    • 624 views
  4. Knee Information

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  5. Calf cramp

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  6. MP3 Training Files 1 2 3

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    • 2k views
  7. too much?

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  8. stiff, sore legs

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  9. Back problems 1 2

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  10. Bodybag ?

    • 3 replies
    • 853 views
  11. -{Nutrition}-

    • 5 replies
    • 750 views
  12. Anyone ever fractured

    • 2 replies
    • 592 views
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