Health and Fitness

3,314 topics in this forum

1. 4 Pack Abs 101 (Help) 1 2

   By Bo0mer, June 6, 2005
   • 15 replies
   • 2.1k views
   • 
   • CapitalKarate
   • June 25, 2005

2. Strength & Specificity for Martial Arts Training

   By Cross_Trainer, June 24, 2005
   • 2 replies
   • 794 views
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   • Bleeding Lion
   • June 24, 2005

3. Thighs... 1 2

   By June1, June 11, 2005
   • 15 replies
   • 1.6k views
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   • CapitalKarate
   • June 24, 2005

4. Two a day abs ?

   By fangshi, June 20, 2005
   • 3 replies
   • 561 views
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   • Bleeding Lion
   • June 23, 2005

5. metatarsal strain

   By taekwondomom, June 20, 2005
   • 2 replies
   • 779 views
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   • Sabumnim
   • June 21, 2005

6. Training with kettlebells/clubbells?

   By zerohour, June 19, 2005
   • 2 replies
   • 862 views
   • 
   • CapitalKarate
   • June 20, 2005

7. Would a person tire out with taking 2 types of M.A. at once? 1 2

   By Kamisama, April 1, 2005
   • 14 replies
   • 1.7k views
   • 
   • Kajukenbopr
   • June 20, 2005

8. There's a muscle there! What ? :o!

   By Ryokeen, June 19, 2005
   • 6 replies
   • 1k views
   • 
   • Kajukenbopr
   • June 20, 2005

9. milk everyday = lose weight? 1 2

   By 3hitKO, June 7, 2005
   • 19 replies
   • 2.8k views
   • 
   • Ryokeen
   • June 19, 2005

10. Is this enough, I mean really?

    By Ryokeen, June 16, 2005
    • 9 replies
    • 980 views
    • 
    • Ryokeen
    • June 19, 2005

11. Low-cal protein?

    By UseoForce, June 13, 2005
    • 8 replies
    • 871 views
    • 
    • UseoForce
    • June 17, 2005

12. Training Regiments for the Working Guy...

    By CrazyAZNRocker, June 14, 2005
    • 5 replies
    • 946 views
    • 
    • Sam
    • June 17, 2005

13. Heel.

    By KUNTA KINTE, June 13, 2005
    • 4 replies
    • 836 views
    • 
    • Sam
    • June 15, 2005

14. Lung Capacity

    By June1, June 11, 2005
    • 5 replies
    • 1k views
    • 
    • cheeks
    • June 14, 2005

15. Treadmill? 1 2

    By Altek, May 25, 2005
    • 12 replies
    • 1.5k views
    • 
    • dtstiachi
    • June 13, 2005

16. Question about stretching, something is wrong

    By DaChroniclez, May 27, 2005
    • 6 replies
    • 821 views
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    • SaiFightsMS
    • June 13, 2005

17. Dynamic stretching?

    By Flying Tiger, June 8, 2005
    • 4 replies
    • 899 views
    • 
    • Bruce WillPete7
    • June 11, 2005

18. Weight loss

    By brawler1245, June 10, 2005
    • 4 replies
    • 966 views
    • 
    • Aodhan
    • June 10, 2005

19. ENDURANCE 1 2

    By taezee, July 31, 2001
    • 17 replies
    • 31k views
    • 
    • Aodhan
    • June 10, 2005

20. Ugh... Bodily harm

    By ChevyCowgirlRSG, June 7, 2005
    • 8 replies
    • 1.5k views
    • 
    • ChevyCowgirlRSG
    • June 10, 2005

21. isometric stretching

    By KarateKid7, June 4, 2005
    • 1 reply
    • 640 views
    • 
    • fangshi
    • June 7, 2005

22. chi to boost testosterone to aid in workouts

    By KarateKid7, April 1, 2005
    • 6 replies
    • 1.4k views
    • 
    • AnonymousOne
    • June 6, 2005

23. Synvisc injection

    By Uechi Kid, June 3, 2005
    • 2 replies
    • 599 views
    • 
    • cathal
    • June 6, 2005

24. stretches in mornin or night?

    By JKDkid2, June 5, 2005
    • 4 replies
    • 922 views
    • 
    • hawkfish
    • June 6, 2005

25. Wheight training, am I doing it right? 1 2

    By Coco, May 27, 2005
    • 10 replies
    • 1.5k views
    • 
    • hawkfish
    • June 5, 2005