Health and Fitness

3,312 topics in this forum

1. Body Hardening / Conditioning

   By a45b22chp, July 21, 2007
   • 2 replies
   • 969 views
   • 
   • Iron Arahat
   • July 23, 2007

2. Any one can reconmend a good brand of sneakers to help with

   By Mtal, July 20, 2007
   • 3 replies
   • 618 views
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   • lordtariel
   • July 23, 2007

3. continuity in exercises

   By Kante, July 23, 2007
   • 1 reply
   • 555 views
   • 
   • bushido_man96
   • July 23, 2007

4. Situps vs Crunches?

   By DisgruntledGirl, July 20, 2007
   • 7 replies
   • 793 views
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   • french fri25
   • July 23, 2007

5. Body Hardening / Conditioning

   By a45b22chp, July 21, 2007
   • 2 replies
   • 695 views
   • 
   • Patrick
   • July 22, 2007

6. Front/Side split 1 2

   By Kante, July 4, 2007
   • 12 replies
   • 1.4k views
   • 
   • ninjanurse
   • July 20, 2007

7. Are there any vegetarians here? 1 2

   By bigpopparob2000, June 25, 2007
   • 18 replies
   • 1.8k views
   • 
   • sandinista
   • July 18, 2007

8. Abs workout is needed 1 2

   By Kante, June 28, 2007
   • 13 replies
   • 1.5k views
   • 
   • Dazed and Confused
   • July 17, 2007

9. Sleeping 1 2

   By Kante, July 8, 2007
   • 10 replies
   • 1.4k views
   • 
   • bushido_man96
   • July 16, 2007

10. Cycling or running - flexibility

    By Fish, July 7, 2007
    • 4 replies
    • 564 views
    • 
    • Fish
    • July 16, 2007

11. Do you guys/gals train with a "headache" bag?

    By savedbygrace, June 14, 2007
    • 3 replies
    • 761 views
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    • Tkd_MMA
    • July 11, 2007

12. My knuckle :(

    By DWx, June 21, 2007
    • 5 replies
    • 585 views
    • 
    • marie curie
    • July 10, 2007

13. help - bruised / painful ribs... again and again

    By NeilT, May 19, 2007
    • 8 replies
    • 1.3k views
    • 
    • Tkd_MMA
    • July 10, 2007

14. pulley system for stretching legs

    By turbo wrx, July 5, 2007
    • 1 reply
    • 2.4k views
    • 
    • bushido_man96
    • July 9, 2007

15. Iron Palm Training 1 2

    By Kante, May 7, 2007
    • 11 replies
    • 1.5k views
    • 
    • Existence_is _suffering
    • July 9, 2007

16. Cardio

    By Kante, June 29, 2007
    • 1 reply
    • 548 views
    • 
    • TangSooDoGuru
    • July 9, 2007

17. Ok, I broke down and done it....

    By savedbygrace, June 29, 2007
    • 1 reply
    • 511 views
    • 
    • bushido_man96
    • July 1, 2007

18. What is ya'lls HONEST opinion about this?

    By savedbygrace, June 18, 2007
    • 7 replies
    • 821 views
    • 
    • AikiGuy
    • June 26, 2007

19. gonna start to take creatine

    By Maddwraph, June 21, 2007
    • 1 reply
    • 519 views
    • 
    • AikiGuy
    • June 26, 2007

20. Once a week? 1 2

    By gzk, May 8, 2007
    • 10 replies
    • 1.2k views
    • 
    • G95champ
    • June 25, 2007

21. Tips to strengthen my punch? 1 2

    By MrBanky, May 24, 2007
    • 15 replies
    • 1.5k views
    • 
    • bushido_man96
    • June 22, 2007

22. Easy on the Knees Excersizes?

    By marie curie, June 15, 2007
    • 8 replies
    • 729 views
    • 
    • Menjo
    • June 21, 2007

23. Eating late in the night

    By GhostFighter, June 15, 2007
    • 3 replies
    • 587 views
    • 
    • TheRenegade
    • June 20, 2007

24. hamstring issues

    By Hwa Rang Warrior, May 14, 2007
    • 4 replies
    • 622 views
    • 
    • TheRenegade
    • June 19, 2007

25. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt, May 15, 2007
    • 9 replies
    • 795 views
    • 
    • TheRenegade
    • June 19, 2007