Health and Fitness

3,310 topics in this forum

1. continuity in exercises

   By Kante, July 23, 2007
   • 1 reply
   • 500 views
   • 
   • bushido_man96
   • July 23, 2007

2. Situps vs Crunches?

   By DisgruntledGirl, July 20, 2007
   • 7 replies
   • 711 views
   • 
   • french fri25
   • July 23, 2007

3. Body Hardening / Conditioning

   By a45b22chp, July 21, 2007
   • 2 replies
   • 636 views
   • 
   • Patrick
   • July 22, 2007

4. Front/Side split 1 2

   By Kante, July 4, 2007
   • 12 replies
   • 1.2k views
   • 
   • ninjanurse
   • July 20, 2007

5. Are there any vegetarians here? 1 2

   By bigpopparob2000, June 25, 2007
   • 18 replies
   • 1.6k views
   • 
   • sandinista
   • July 18, 2007

6. Abs workout is needed 1 2

   By Kante, June 28, 2007
   • 13 replies
   • 1.2k views
   • 
   • Dazed and Confused
   • July 17, 2007

7. Sleeping 1 2

   By Kante, July 8, 2007
   • 10 replies
   • 1.1k views
   • 
   • bushido_man96
   • July 16, 2007

8. Cycling or running - flexibility

   By Fish, July 7, 2007
   • 4 replies
   • 507 views
   • 
   • Fish
   • July 16, 2007

9. Do you guys/gals train with a "headache" bag?

   By savedbygrace, June 14, 2007
   • 3 replies
   • 689 views
   • 
   • Tkd_MMA
   • July 11, 2007

10. My knuckle :(

    By DWx, June 21, 2007
    • 5 replies
    • 531 views
    • 
    • marie curie
    • July 10, 2007

11. help - bruised / painful ribs... again and again

    By NeilT, May 19, 2007
    • 8 replies
    • 1.1k views
    • 
    • Tkd_MMA
    • July 10, 2007

12. pulley system for stretching legs

    By turbo wrx, July 5, 2007
    • 1 reply
    • 2.3k views
    • 
    • bushido_man96
    • July 9, 2007

13. Iron Palm Training 1 2

    By Kante, May 7, 2007
    • 11 replies
    • 1.3k views
    • 
    • Existence_is _suffering
    • July 9, 2007

14. Cardio

    By Kante, June 29, 2007
    • 1 reply
    • 496 views
    • 
    • TangSooDoGuru
    • July 9, 2007

15. Ok, I broke down and done it....

    By savedbygrace, June 29, 2007
    • 1 reply
    • 463 views
    • 
    • bushido_man96
    • July 1, 2007

16. What is ya'lls HONEST opinion about this?

    By savedbygrace, June 18, 2007
    • 7 replies
    • 729 views
    • 
    • AikiGuy
    • June 26, 2007

17. gonna start to take creatine

    By Maddwraph, June 21, 2007
    • 1 reply
    • 458 views
    • 
    • AikiGuy
    • June 26, 2007

18. Once a week? 1 2

    By gzk, May 8, 2007
    • 10 replies
    • 1.1k views
    • 
    • G95champ
    • June 25, 2007

19. Tips to strengthen my punch? 1 2

    By MrBanky, May 24, 2007
    • 15 replies
    • 1.3k views
    • 
    • bushido_man96
    • June 22, 2007

20. Easy on the Knees Excersizes?

    By marie curie, June 15, 2007
    • 8 replies
    • 650 views
    • 
    • Menjo
    • June 21, 2007

21. Eating late in the night

    By GhostFighter, June 15, 2007
    • 3 replies
    • 544 views
    • 
    • TheRenegade
    • June 20, 2007

22. hamstring issues

    By Hwa Rang Warrior, May 14, 2007
    • 4 replies
    • 569 views
    • 
    • TheRenegade
    • June 19, 2007

23. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt, May 15, 2007
    • 9 replies
    • 702 views
    • 
    • TheRenegade
    • June 19, 2007

24. trying to gain weight for the summer.

    By Maddwraph, June 18, 2007
    • 0 replies
    • 642 views
    • 
    • Maddwraph
    • June 18, 2007

25. Broken ribs, slipped disc...

    By xena, June 8, 2007
    • 3 replies
    • 506 views
    • 
    • TigerDude
    • June 14, 2007