Health and Fitness

3,304 topics in this forum

1. Sleeping 1 2

   By Kante, July 8, 2007
   • 10 replies
   • 921 views
   • 
   • bushido_man96
   • July 16, 2007

2. Cycling or running - flexibility

   By Fish, July 7, 2007
   • 4 replies
   • 424 views
   • 
   • Fish
   • July 16, 2007

3. Do you guys/gals train with a "headache" bag?

   By savedbygrace, June 14, 2007
   • 3 replies
   • 591 views
   • 
   • Tkd_MMA
   • July 11, 2007

4. My knuckle :(

   By DWx, June 21, 2007
   • 5 replies
   • 445 views
   • 
   • marie curie
   • July 10, 2007

5. help - bruised / painful ribs... again and again

   By NeilT, May 19, 2007
   • 8 replies
   • 949 views
   • 
   • Tkd_MMA
   • July 10, 2007

6. pulley system for stretching legs

   By turbo wrx, July 5, 2007
   • 1 reply
   • 2.2k views
   • 
   • bushido_man96
   • July 9, 2007

7. Iron Palm Training 1 2

   By Kante, May 7, 2007
   • 11 replies
   • 1.1k views
   • 
   • Existence_is _suffering
   • July 9, 2007

8. Cardio

   By Kante, June 29, 2007
   • 1 reply
   • 428 views
   • 
   • TangSooDoGuru
   • July 9, 2007

9. Ok, I broke down and done it....

   By savedbygrace, June 29, 2007
   • 1 reply
   • 411 views
   • 
   • bushido_man96
   • July 1, 2007

10. What is ya'lls HONEST opinion about this?

    By savedbygrace, June 18, 2007
    • 7 replies
    • 600 views
    • 
    • AikiGuy
    • June 26, 2007

11. gonna start to take creatine

    By Maddwraph, June 21, 2007
    • 1 reply
    • 380 views
    • 
    • AikiGuy
    • June 26, 2007

12. Once a week? 1 2

    By gzk, May 8, 2007
    • 10 replies
    • 935 views
    • 
    • G95champ
    • June 25, 2007

13. Tips to strengthen my punch? 1 2

    By MrBanky, May 24, 2007
    • 15 replies
    • 1.1k views
    • 
    • bushido_man96
    • June 22, 2007

14. Easy on the Knees Excersizes?

    By marie curie, June 15, 2007
    • 8 replies
    • 530 views
    • 
    • Menjo
    • June 21, 2007

15. Eating late in the night

    By GhostFighter, June 15, 2007
    • 3 replies
    • 466 views
    • 
    • TheRenegade
    • June 20, 2007

16. hamstring issues

    By Hwa Rang Warrior, May 14, 2007
    • 4 replies
    • 478 views
    • 
    • TheRenegade
    • June 19, 2007

17. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt, May 15, 2007
    • 9 replies
    • 604 views
    • 
    • TheRenegade
    • June 19, 2007

18. trying to gain weight for the summer.

    By Maddwraph, June 18, 2007
    • 0 replies
    • 567 views
    • 
    • Maddwraph
    • June 18, 2007

19. Broken ribs, slipped disc...

    By xena, June 8, 2007
    • 3 replies
    • 430 views
    • 
    • TigerDude
    • June 14, 2007

20. Clicking in shoulders?

    By Canoe2fish, June 10, 2007
    • 9 replies
    • 691 views
    • 
    • Mike Flanagan
    • June 14, 2007

21. Two week vacation 1 2

    By myo, May 9, 2007
    • 13 replies
    • 911 views
    • 
    • myo
    • June 8, 2007

22. joint pains

    By turbo wrx, April 28, 2007
    • 9 replies
    • 717 views
    • 
    • Fish
    • June 7, 2007

23. Please help- elbow injury

    By ShotokanKid, June 2, 2007
    • 4 replies
    • 427 views
    • 
    • ps1
    • June 5, 2007

24. something rather weird that happened to me 1 2

    By Kante, May 19, 2007
    • 13 replies
    • 950 views
    • 
    • bushido_man96
    • June 1, 2007

25. Balance

    By Xepher, May 16, 2007
    • 4 replies
    • 526 views
    • 
    • DWx
    • May 19, 2007