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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Abs workout is needed 1 2

    • 13 replies
    • 927 views
  2. Sleeping 1 2

    • 10 replies
    • 905 views
    • 4 replies
    • 415 views
    • 3 replies
    • 582 views
  3. My knuckle :(

    • 5 replies
    • 435 views
    • 8 replies
    • 943 views
    • 1 reply
    • 2.2k views
  4. Iron Palm Training 1 2

    • 11 replies
    • 1.1k views
  5. Cardio

    • 1 reply
    • 416 views
    • 1 reply
    • 402 views
    • 7 replies
    • 591 views
    • 1 reply
    • 374 views
  6. Once a week? 1 2

    • 10 replies
    • 925 views
    • 15 replies
    • 1.1k views
    • 8 replies
    • 527 views
    • 3 replies
    • 463 views
    • 4 replies
    • 475 views
    • 9 replies
    • 600 views
    • 0 replies
    • 559 views
    • 3 replies
    • 425 views
    • 9 replies
    • 681 views
  7. Two week vacation 1 2

    • 13 replies
    • 902 views
  8. joint pains

    • 9 replies
    • 706 views
    • 4 replies
    • 412 views
    • 13 replies
    • 943 views
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