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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Training with Back Pain

    • 5 replies
    • 1k views
    • 3 replies
    • 2.1k views
  2. For the runners

    • 3 replies
    • 904 views
  3. Home training? 1 2

    • 16 replies
    • 2.5k views
    • 2 replies
    • 710 views
    • 11 replies
    • 1.9k views
    • 2 replies
    • 723 views
    • 7 replies
    • 1.2k views
    • 29 replies
    • 3.5k views
  4. moobs 1 2

    • 11 replies
    • 2.1k views
    • 6 replies
    • 1.3k views
  5. Flexibility

    • 7 replies
    • 1.5k views
    • 11 replies
    • 1.8k views
  6. Keep it simple!

    • 9 replies
    • 941 views
    • 12 replies
    • 1.9k views
    • 2 replies
    • 853 views
    • 9 replies
    • 1.7k views
    • 1 reply
    • 684 views
  7. Best muscle group 1 2

    • 14 replies
    • 1.9k views
  8. 50+ Years Old!! 1 2 3 4

    • 30 replies
    • 4.9k views
    • 10 replies
    • 1.6k views
  9. Weight Training 1 2

    • 18 replies
    • 2.4k views
  10. About diet

    • 8 replies
    • 1.3k views
    • 3 replies
    • 1.1k views
    • 2 replies
    • 818 views
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