Health and Fitness

3,314 topics in this forum

1. karate shotokan training

   By cici118, July 29, 2013
   • 6 replies
   • 1.4k views
   • 
   • bushido_man96
   • August 25, 2014

2. Circuit training

   By scohen.mma, August 20, 2014
   • 2 replies
   • 784 views
   • 
   • yamesu
   • August 20, 2014

3. Training with Back Pain

   By noisms, August 17, 2014
   • 5 replies
   • 1.1k views
   • 
   • noisms
   • August 19, 2014

4. The Role of Shugyo in Modern Martial Arts

   By Groinstrike, August 16, 2014
   • 3 replies
   • 2.2k views
   • 
   • sensei8
   • August 17, 2014

5. For the runners

   By Archimoto, August 12, 2014
   • 3 replies
   • 980 views
   • 
   • Archimoto
   • August 12, 2014

6. Home training? 1 2

   By mazzybear, April 7, 2014
   • 16 replies
   • 2.6k views
   • 
   • Spartacus Maximus
   • August 12, 2014

7. Injury and Recovery Tips

   By karate123, August 8, 2014
   • 2 replies
   • 787 views
   • 
   • karate123
   • August 10, 2014

8. Is circuit training for girls? 1 2

   By Harkon72, January 20, 2014
   • 11 replies
   • 2.1k views
   • 
   • Archimoto
   • August 10, 2014

9. Hi, i'm new. A little story.

   By bitestones, August 7, 2014
   • 2 replies
   • 789 views
   • 
   • Nidan Melbourne
   • August 8, 2014

10. im stumped

    By hiddendragon98, May 5, 2014
    • 7 replies
    • 1.3k views
    • 
    • scohen.mma
    • August 6, 2014

11. How much cardio do you do? 1 2 3

    By Archimoto, April 30, 2014
    • 29 replies
    • 3.8k views
    • 
    • scohen.mma
    • August 6, 2014

12. moobs 1 2

    By steviewaddy82, January 25, 2013
    • 11 replies
    • 2.3k views
    • 
    • Archimoto
    • August 6, 2014

13. gaining explosive lifting/pushing power without mass

    By chrisw08, April 12, 2014
    • 6 replies
    • 1.4k views
    • 
    • bushido_man96
    • August 6, 2014

14. Flexibility

    By Solartic, June 11, 2014
    • 7 replies
    • 1.6k views
    • 
    • scohen.mma
    • August 2, 2014

15. Returning after a heart attack. 1 2

    By Lordy, July 18, 2014
    • 11 replies
    • 1.9k views
    • 
    • Lordy
    • July 29, 2014

16. Keep it simple!

    By mal103, July 5, 2014
    • 9 replies
    • 1k views
    • 
    • DWx
    • July 15, 2014

17. Who thinks they are a "tough mudder" then? 1 2

    By Hawkmoon, July 8, 2014
    • 12 replies
    • 2k views
    • 
    • Hawkmoon
    • July 10, 2014

18. Cost of being Vegan or Vegetarian

    By Nidan Melbourne, July 9, 2014
    • 2 replies
    • 921 views
    • 
    • DWx
    • July 9, 2014

19. best way to quit smoking

    By ozm8, June 3, 2014
    • 9 replies
    • 1.9k views
    • 
    • smackpazy
    • July 8, 2014

20. Kicking muscles

    By Spartacus Maximus, June 27, 2014
    • 1 reply
    • 741 views
    • 
    • bushido_man96
    • June 30, 2014

21. Best muscle group 1 2

    By Safroot, June 19, 2014
    • 14 replies
    • 2.1k views
    • 
    • sperki
    • June 23, 2014

22. 50+ Years Old!! 1 2 3 4

    By sensei8, December 10, 2013
    • 30 replies
    • 5.2k views
    • 
    • sensei8
    • June 16, 2014

23. Training sick 1 2

    By Spartacus Maximus, June 10, 2014
    • 10 replies
    • 1.8k views
    • 
    • andym
    • June 14, 2014

24. Weight Training 1 2

    By mazzybear, June 3, 2014
    • 18 replies
    • 2.5k views
    • 
    • mazzybear
    • June 11, 2014

25. About diet

    By Ellacooper, April 15, 2014
    • 8 replies
    • 1.4k views
    • 
    • mal103
    • May 22, 2014