Health and Fitness

3,305 topics in this forum

1. Karate Postpartum

   By karate_woman, April 11, 2003
   • 3 replies
   • 570 views
   • 
   • SaiFightsMS
   • April 13, 2003

2. mental training 1 2

   By Sharpshooter, March 14, 2003
   • 10 replies
   • 1.1k views
   • 
   • ninjanurse
   • April 12, 2003

3. why dont martial artists like to lift weights? 1 2 3

   By Sid Vicious, November 1, 2002
   • 25 replies
   • 3k views
   • 
   • Insanity
   • April 12, 2003

4. I don't belive i'll be able to make it in karate. 1 2

   By BKJ1216, March 4, 2003
   • 19 replies
   • 1.6k views
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   • karate_woman
   • April 12, 2003

5. Speed increase

   By KnightKraler, April 10, 2003
   • 3 replies
   • 666 views
   • 
   • The_Ryno
   • April 10, 2003

6. Proper Nutritional Program

   By nathanjusko, April 3, 2003
   • 1 reply
   • 409 views
   • 
   • The_Ryno
   • April 10, 2003

7. Should I really condition myself? 1 2

   By BKJ1216, April 6, 2003
   • 14 replies
   • 1.4k views
   • 
   • jmy77
   • April 8, 2003

8. When should one workout

   By Insanity, April 5, 2003
   • 6 replies
   • 644 views
   • 
   • hobz
   • April 7, 2003

9. Endurance and Strength Training 1 2

   By craknek, March 20, 2003
   • 10 replies
   • 1.2k views
   • 
   • SaiFightsMS
   • April 6, 2003

10. hurt shoulder 1 2

    By PhilM1, March 31, 2003
    • 11 replies
    • 1.1k views
    • 
    • DeeLovesKarate
    • April 6, 2003

11. Do I really need to have a diet to lose weight in karate. 1 2

    By BKJ1216, April 1, 2003
    • 19 replies
    • 1.1k views
    • 
    • nathanjusko
    • April 4, 2003

12. Do punching with dumbells aide with punching speed

    By risingdragon, April 4, 2003
    • 3 replies
    • 690 views
    • 
    • Martial_Artist
    • April 4, 2003

13. tips

    By KarateKid7, April 3, 2003
    • 3 replies
    • 526 views
    • 
    • KarateKid7
    • April 4, 2003

14. SARS

    By KickChick, April 2, 2003
    • 7 replies
    • 1k views
    • 
    • theswarm
    • April 3, 2003

15. Difficuly understanding "undereating" phase of the 1 2

    By BKJ1216, March 30, 2003
    • 10 replies
    • 1.2k views
    • 
    • BKJ1216
    • April 2, 2003

16. Wrist and grip strength in karate. 1 2

    By BKJ1216, March 31, 2003
    • 10 replies
    • 1k views
    • 
    • Martial_Artist
    • April 2, 2003

17. Bag Training

    By Looneyas, March 12, 2003
    • 9 replies
    • 1.4k views
    • 
    • glingglo
    • April 1, 2003

18. party hard 1 2

    By ZeRo, February 23, 2003
    • 13 replies
    • 1.1k views
    • 
    • theswarm
    • April 1, 2003

19. my left hip

    By ZeRo, March 2, 2003
    • 6 replies
    • 542 views
    • 
    • theswarm
    • April 1, 2003

20. Hips

    By daryldolittle, March 16, 2003
    • 5 replies
    • 767 views
    • 
    • theswarm
    • April 1, 2003

21. Why do we strive so hard to do the splits? 1 2 3 4

    By SaiFightsMS, December 21, 2001
    • 39 replies
    • 4.3k views
    • 
    • theswarm
    • April 1, 2003

22. Abdominal area

    By BKJ1216, April 1, 2003
    • 1 reply
    • 704 views
    • 
    • Maestro
    • April 1, 2003

23. Powerful Punches

    By Wing Chun, March 31, 2003
    • 2 replies
    • 634 views
    • 
    • hurley bird
    • March 31, 2003

24. Competition Health Tips

    By KickChick, March 27, 2002
    • 8 replies
    • 815 views
    • 
    • KickChick
    • March 31, 2003

25. seiza

    By KarateKid7, March 25, 2003
    • 6 replies
    • 630 views
    • 
    • shotochem
    • March 31, 2003