Health and Fitness

3,311 topics in this forum

1. Chi, beneficial to the growth of a MA?

   By Kaju_influenced, April 10, 2003
   • 8 replies
   • 1k views
   • 
   • ForeverTheArt
   • April 20, 2003

2. advice for situps. 1 2

   By hurley bird, April 16, 2003
   • 10 replies
   • 1.4k views
   • 
   • DeeLovesKarate
   • April 19, 2003

3. muscle exercises

   By devilthaiboxer, April 17, 2003
   • 1 reply
   • 765 views
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   • Jack
   • April 17, 2003

4. what does conditioning mean?

   By brottor, April 11, 2003
   • 3 replies
   • 603 views
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   • benedictbm
   • April 16, 2003

5. shin pain! any advice?

   By glingglo, April 11, 2003
   • 5 replies
   • 790 views
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   • hurley bird
   • April 16, 2003

6. Training going up another Level

   By Looneyas, April 15, 2003
   • 1 reply
   • 523 views
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   • Radok
   • April 15, 2003

7. Karate Postpartum

   By karate_woman, April 11, 2003
   • 3 replies
   • 662 views
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   • SaiFightsMS
   • April 13, 2003

8. mental training 1 2

   By Sharpshooter, March 14, 2003
   • 10 replies
   • 1.3k views
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   • ninjanurse
   • April 12, 2003

9. why dont martial artists like to lift weights? 1 2 3

   By Sid Vicious, November 1, 2002
   • 25 replies
   • 3.6k views
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   • Insanity
   • April 12, 2003

10. I don't belive i'll be able to make it in karate. 1 2

    By BKJ1216, March 4, 2003
    • 19 replies
    • 1.9k views
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    • karate_woman
    • April 12, 2003

11. Speed increase

    By KnightKraler, April 10, 2003
    • 3 replies
    • 745 views
    • 
    • The_Ryno
    • April 10, 2003

12. Proper Nutritional Program

    By nathanjusko, April 3, 2003
    • 1 reply
    • 509 views
    • 
    • The_Ryno
    • April 10, 2003

13. Should I really condition myself? 1 2

    By BKJ1216, April 6, 2003
    • 14 replies
    • 1.6k views
    • 
    • jmy77
    • April 8, 2003

14. When should one workout

    By Insanity, April 5, 2003
    • 6 replies
    • 750 views
    • 
    • hobz
    • April 7, 2003

15. Endurance and Strength Training 1 2

    By craknek, March 20, 2003
    • 10 replies
    • 1.5k views
    • 
    • SaiFightsMS
    • April 6, 2003

16. hurt shoulder 1 2

    By PhilM1, March 31, 2003
    • 11 replies
    • 1.3k views
    • 
    • DeeLovesKarate
    • April 6, 2003

17. Do I really need to have a diet to lose weight in karate. 1 2

    By BKJ1216, April 1, 2003
    • 19 replies
    • 1.4k views
    • 
    • nathanjusko
    • April 4, 2003

18. Do punching with dumbells aide with punching speed

    By risingdragon, April 4, 2003
    • 3 replies
    • 797 views
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    • Martial_Artist
    • April 4, 2003

19. tips

    By KarateKid7, April 3, 2003
    • 3 replies
    • 607 views
    • 
    • KarateKid7
    • April 4, 2003

20. SARS

    By KickChick, April 2, 2003
    • 7 replies
    • 1.2k views
    • 
    • theswarm
    • April 3, 2003

21. Difficuly understanding "undereating" phase of the 1 2

    By BKJ1216, March 30, 2003
    • 10 replies
    • 1.4k views
    • 
    • BKJ1216
    • April 2, 2003

22. Wrist and grip strength in karate. 1 2

    By BKJ1216, March 31, 2003
    • 10 replies
    • 1.2k views
    • 
    • Martial_Artist
    • April 2, 2003

23. Bag Training

    By Looneyas, March 12, 2003
    • 9 replies
    • 1.5k views
    • 
    • glingglo
    • April 1, 2003

24. party hard 1 2

    By ZeRo, February 23, 2003
    • 13 replies
    • 1.3k views
    • 
    • theswarm
    • April 1, 2003

25. my left hip

    By ZeRo, March 2, 2003
    • 6 replies
    • 660 views
    • 
    • theswarm
    • April 1, 2003