Health and Fitness

3,314 topics in this forum

1. Week Wrists

   By Nick117, April 17, 2003
   • 3 replies
   • 705 views
   • 
   • SaiFightsMS
   • April 20, 2003

2. Aerobics + MA type workout

   By WhiteBelt, April 20, 2003
   • 1 reply
   • 741 views
   • 
   • SaiFightsMS
   • April 20, 2003

3. Knee injurie plague

   By DeeLovesKarate, April 19, 2003
   • 2 replies
   • 977 views
   • 
   • SaiFightsMS
   • April 20, 2003

4. Chi, beneficial to the growth of a MA?

   By Kaju_influenced, April 10, 2003
   • 8 replies
   • 1.1k views
   • 
   • ForeverTheArt
   • April 20, 2003

5. advice for situps. 1 2

   By hurley bird, April 16, 2003
   • 10 replies
   • 1.7k views
   • 
   • DeeLovesKarate
   • April 19, 2003

6. muscle exercises

   By devilthaiboxer, April 17, 2003
   • 1 reply
   • 843 views
   • 
   • Jack
   • April 17, 2003

7. what does conditioning mean?

   By brottor, April 11, 2003
   • 3 replies
   • 718 views
   • 
   • benedictbm
   • April 16, 2003

8. shin pain! any advice?

   By glingglo, April 11, 2003
   • 5 replies
   • 901 views
   • 
   • hurley bird
   • April 16, 2003

9. Training going up another Level

   By Looneyas, April 15, 2003
   • 1 reply
   • 600 views
   • 
   • Radok
   • April 15, 2003

10. Karate Postpartum

    By karate_woman, April 11, 2003
    • 3 replies
    • 735 views
    • 
    • SaiFightsMS
    • April 13, 2003

11. mental training 1 2

    By Sharpshooter, March 14, 2003
    • 10 replies
    • 1.5k views
    • 
    • ninjanurse
    • April 12, 2003

12. why dont martial artists like to lift weights? 1 2 3

    By Sid Vicious, November 1, 2002
    • 25 replies
    • 4.1k views
    • 
    • Insanity
    • April 12, 2003

13. I don't belive i'll be able to make it in karate. 1 2

    By BKJ1216, March 4, 2003
    • 19 replies
    • 2.1k views
    • 
    • karate_woman
    • April 12, 2003

14. Speed increase

    By KnightKraler, April 10, 2003
    • 3 replies
    • 826 views
    • 
    • The_Ryno
    • April 10, 2003

15. Proper Nutritional Program

    By nathanjusko, April 3, 2003
    • 1 reply
    • 585 views
    • 
    • The_Ryno
    • April 10, 2003

16. Should I really condition myself? 1 2

    By BKJ1216, April 6, 2003
    • 14 replies
    • 1.9k views
    • 
    • jmy77
    • April 8, 2003

17. When should one workout

    By Insanity, April 5, 2003
    • 6 replies
    • 855 views
    • 
    • hobz
    • April 7, 2003

18. Endurance and Strength Training 1 2

    By craknek, March 20, 2003
    • 10 replies
    • 1.6k views
    • 
    • SaiFightsMS
    • April 6, 2003

19. hurt shoulder 1 2

    By PhilM1, March 31, 2003
    • 11 replies
    • 1.5k views
    • 
    • DeeLovesKarate
    • April 6, 2003

20. Do I really need to have a diet to lose weight in karate. 1 2

    By BKJ1216, April 1, 2003
    • 19 replies
    • 1.6k views
    • 
    • nathanjusko
    • April 4, 2003

21. Do punching with dumbells aide with punching speed

    By risingdragon, April 4, 2003
    • 3 replies
    • 885 views
    • 
    • Martial_Artist
    • April 4, 2003

22. tips

    By KarateKid7, April 3, 2003
    • 3 replies
    • 791 views
    • 
    • KarateKid7
    • April 4, 2003

23. SARS

    By KickChick, April 2, 2003
    • 7 replies
    • 1.4k views
    • 
    • theswarm
    • April 3, 2003

24. Difficuly understanding "undereating" phase of the 1 2

    By BKJ1216, March 30, 2003
    • 10 replies
    • 1.6k views
    • 
    • BKJ1216
    • April 2, 2003

25. Wrist and grip strength in karate. 1 2

    By BKJ1216, March 31, 2003
    • 10 replies
    • 1.4k views
    • 
    • Martial_Artist
    • April 2, 2003