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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. advice for situps. 1 2

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  2. mental training 1 2

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  3. Speed increase

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  4. hurt shoulder 1 2

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  5. tips

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  6. SARS

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  7. Bag Training

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  8. party hard 1 2

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