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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Personal trainers

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  2. bored with food

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  3. Thighs & Knee's

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  4. Think Yourself Strong? 1 2

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  5. Benefits of Skipping? 1 2

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  6. Knee Pain

    • 8 replies
    • 665 views
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