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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Capoeira!!!

    • 1 reply
    • 742 views
  2. True or False? 1 2

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    • 3 replies
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    • 2.1k views
  3. Personal trainers

    • 7 replies
    • 737 views
  4. bored with food

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    • 1 reply
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  5. Thighs & Knee's

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    • 1k views
    • 6 replies
    • 1k views
  6. Think Yourself Strong? 1 2

    • 12 replies
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    • 10 replies
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    • 11 replies
    • 1.8k views
    • 4 replies
    • 699 views
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    • 10 replies
    • 1.3k views
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    • 2.2k views
  7. Benefits of Skipping? 1 2

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    • 1.7k views
    • 3 replies
    • 661 views
    • 4 replies
    • 1k views
    • 1 reply
    • 663 views
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