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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 13 replies
    • 1.6k views
  1. Personal trainers

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    • 473 views
  2. bored with food

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    • 1 reply
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  3. Thighs & Knee's

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  4. Think Yourself Strong? 1 2

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  5. Benefits of Skipping? 1 2

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  6. Knee Pain

    • 8 replies
    • 552 views
  7. Gymnastics

    • 5 replies
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    • 2.1k views
  8. cellulite

    • 3 replies
    • 548 views
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