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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. True or False? 1 2

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  2. Personal trainers

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  3. bored with food

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    • 1 reply
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  4. Thighs & Knee's

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  5. Think Yourself Strong? 1 2

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  6. Benefits of Skipping? 1 2

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    • 975 views
    • 1 reply
    • 641 views
    • 6 replies
    • 884 views
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