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NEED HELP! PLZ!

XMartial Arts_FighterX
in Health and Fitness

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I have an answer for you in the Karate forum, no need to post the same question twice...BRO... :karate:

Shito-Ryu Karate

3 Months Active Training

You can buy ankle weights and kick with them on, but make sure you do it at about 1/4 speed. Also doing your kicks in a pool will help. But the most important thing is... Practice, practice, practice.
well first of all you should practice doing your kicks really slowly with good form, and than speed up to the point where you can kick as fast as you can with good form. also do lots of exercises that train your fast twitch muscles.
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