Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Backflip help!!!

    • 5 replies
    • 822 views
  2. Rib or Liver? :-?

    • 8 replies
    • 800 views
  3. Help! Knee problem

    • 5 replies
    • 812 views
    • 35 replies
    • 3.8k views
  4. Kicking Drills

    • 3 replies
    • 644 views
  5. Bruises and lumps

    • 6 replies
    • 1k views
  6. Weak strikes. 1 2

    • 12 replies
    • 1.5k views
    • 6 replies
    • 766 views
  7. injured thumb

    • 2 replies
    • 908 views
    • 6 replies
    • 990 views
    • 15 replies
    • 2.7k views
    • 9 replies
    • 974 views
    • 10 replies
    • 1.4k views
    • 4 replies
    • 898 views
    • 6 replies
    • 806 views
  8. Gaining Mass 1 2

    • 19 replies
    • 1.8k views
    • 7 replies
    • 1.9k views
  9. how much weight

    • 6 replies
    • 888 views
    • 7 replies
    • 860 views
    • 11 replies
    • 1.4k views
    • 1 reply
    • 693 views
    • 6 replies
    • 827 views
    • 7 replies
    • 1k views
    • 17 replies
    • 2.3k views
    • 2 replies
    • 622 views
×
×
  • Create New...