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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Rib or Liver? :-?

    • 8 replies
    • 729 views
  2. Help! Knee problem

    • 5 replies
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    • 35 replies
    • 3.5k views
  3. Kicking Drills

    • 3 replies
    • 608 views
  4. Bruises and lumps

    • 6 replies
    • 980 views
  5. Weak strikes. 1 2

    • 12 replies
    • 1.4k views
    • 6 replies
    • 711 views
  6. injured thumb

    • 2 replies
    • 873 views
    • 6 replies
    • 939 views
    • 15 replies
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    • 9 replies
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    • 10 replies
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    • 4 replies
    • 851 views
    • 6 replies
    • 752 views
  7. Gaining Mass 1 2

    • 19 replies
    • 1.6k views
    • 7 replies
    • 1.8k views
  8. how much weight

    • 6 replies
    • 828 views
    • 7 replies
    • 801 views
    • 11 replies
    • 1.4k views
    • 1 reply
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    • 6 replies
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    • 915 views
    • 17 replies
    • 2.2k views
    • 2 replies
    • 581 views
  9. Capoeira!!!

    • 1 reply
    • 710 views
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