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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Help! Knee problem

    • 5 replies
    • 727 views
    • 35 replies
    • 3.4k views
  2. Kicking Drills

    • 3 replies
    • 581 views
  3. Bruises and lumps

    • 6 replies
    • 945 views
  4. Weak strikes. 1 2

    • 12 replies
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    • 6 replies
    • 680 views
  5. injured thumb

    • 2 replies
    • 849 views
    • 6 replies
    • 915 views
    • 15 replies
    • 2.5k views
    • 9 replies
    • 858 views
    • 10 replies
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    • 830 views
    • 6 replies
    • 723 views
  6. Gaining Mass 1 2

    • 19 replies
    • 1.6k views
    • 7 replies
    • 1.8k views
  7. how much weight

    • 6 replies
    • 805 views
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    • 11 replies
    • 1.3k views
    • 1 reply
    • 647 views
    • 6 replies
    • 758 views
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    • 2 replies
    • 560 views
  8. Capoeira!!!

    • 1 reply
    • 696 views
  9. True or False? 1 2

    • 10 replies
    • 1.2k views
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