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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Backflip help!!!

    • 5 replies
    • 896 views
  2. Rib or Liver? :-?

    • 8 replies
    • 892 views
  3. Help! Knee problem

    • 5 replies
    • 899 views
    • 35 replies
    • 4.3k views
  4. Kicking Drills

    • 3 replies
    • 713 views
  5. Bruises and lumps

    • 6 replies
    • 1.1k views
  6. Weak strikes. 1 2

    • 12 replies
    • 1.6k views
    • 6 replies
    • 847 views
  7. injured thumb

    • 2 replies
    • 963 views
    • 6 replies
    • 1.1k views
    • 15 replies
    • 2.9k views
    • 9 replies
    • 1.1k views
    • 10 replies
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    • 4 replies
    • 957 views
    • 6 replies
    • 875 views
  8. Gaining Mass 1 2

    • 19 replies
    • 2k views
    • 7 replies
    • 2k views
  9. how much weight

    • 6 replies
    • 970 views
    • 7 replies
    • 953 views
    • 11 replies
    • 1.6k views
    • 1 reply
    • 735 views
    • 6 replies
    • 931 views
    • 7 replies
    • 1.1k views
    • 17 replies
    • 2.5k views
    • 2 replies
    • 680 views
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