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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Rib or Liver? :-?

    • 8 replies
    • 754 views
  2. Help! Knee problem

    • 5 replies
    • 775 views
    • 35 replies
    • 3.6k views
  3. Kicking Drills

    • 3 replies
    • 620 views
  4. Bruises and lumps

    • 6 replies
    • 1k views
  5. Weak strikes. 1 2

    • 12 replies
    • 1.4k views
    • 6 replies
    • 728 views
  6. injured thumb

    • 2 replies
    • 887 views
    • 6 replies
    • 953 views
    • 15 replies
    • 2.7k views
    • 9 replies
    • 919 views
    • 10 replies
    • 1.3k views
    • 4 replies
    • 867 views
    • 6 replies
    • 764 views
  7. Gaining Mass 1 2

    • 19 replies
    • 1.7k views
    • 7 replies
    • 1.8k views
  8. how much weight

    • 6 replies
    • 851 views
    • 7 replies
    • 820 views
    • 11 replies
    • 1.4k views
    • 1 reply
    • 673 views
    • 6 replies
    • 803 views
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    • 943 views
    • 17 replies
    • 2.2k views
    • 2 replies
    • 591 views
  9. Capoeira!!!

    • 1 reply
    • 721 views
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