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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Kicking Drills

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  2. Bruises and lumps

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  3. Weak strikes. 1 2

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  4. injured thumb

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  5. Gaining Mass 1 2

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  6. how much weight

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  7. Capoeira!!!

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  8. True or False? 1 2

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    • 3 replies
    • 651 views
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