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Beginner question..

RedEagle
in Health and Fitness

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I do not take any martial art classes right now but I will in about a year.

 

My flexability is pretty low right now, and I want to improve it.

 

My question is are there any sites or places that explain a good set of stretches to do that will increase my flexabilty for a beginner?

 

(I mean a place that says what stretches to do and how to do them while progressing)

 

thanks

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