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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Body Building help 1 2

    • 14 replies
    • 1.2k views
  2. tkd flexability

    • 4 replies
    • 666 views
  3. Sparring toe injury

    • 9 replies
    • 1.4k views
  4. working out

    • 5 replies
    • 770 views
  5. Bad ankle

    • 2 replies
    • 513 views
  6. Stretching Hips

    • 2 replies
    • 853 views
    • 17 replies
    • 1.4k views
    • 3 replies
    • 721 views
    • 14 replies
    • 1.3k views
    • 2 replies
    • 706 views
    • 6 replies
    • 814 views
    • 6 replies
    • 2.4k views
  7. Lethargic 1 2

    • 11 replies
    • 1.2k views
    • 6 replies
    • 780 views
    • 5 replies
    • 884 views
    • 9 replies
    • 1k views
  8. Stretch and pop

    • 2 replies
    • 623 views
    • 6 replies
    • 799 views
    • 1 reply
    • 566 views
    • 1 reply
    • 542 views
  9. ouchiiess! 1 2

    • 15 replies
    • 1.6k views
    • 4 replies
    • 833 views
  10. Knee 1 2

    • 19 replies
    • 1.5k views
    • 4 replies
    • 799 views
  11. breaking 1 2

    • 10 replies
    • 1.3k views
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