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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. tkd flexability

    • 4 replies
    • 628 views
  2. Sparring toe injury

    • 9 replies
    • 1.4k views
  3. working out

    • 5 replies
    • 714 views
  4. Bad ankle

    • 2 replies
    • 478 views
  5. Stretching Hips

    • 2 replies
    • 827 views
    • 17 replies
    • 1.3k views
    • 3 replies
    • 682 views
    • 14 replies
    • 1.2k views
    • 2 replies
    • 675 views
    • 6 replies
    • 761 views
    • 6 replies
    • 2.4k views
  6. Lethargic 1 2

    • 11 replies
    • 1.1k views
    • 6 replies
    • 728 views
    • 5 replies
    • 842 views
    • 9 replies
    • 947 views
  7. Stretch and pop

    • 2 replies
    • 591 views
    • 6 replies
    • 763 views
    • 1 reply
    • 531 views
    • 1 reply
    • 510 views
  8. ouchiiess! 1 2

    • 15 replies
    • 1.4k views
    • 4 replies
    • 789 views
  9. Knee 1 2

    • 19 replies
    • 1.4k views
    • 4 replies
    • 757 views
  10. breaking 1 2

    • 10 replies
    • 1.3k views
    • 2 replies
    • 536 views
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