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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Stretching Hips

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    • 3 replies
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    • 633 views
    • 6 replies
    • 2.2k views
  2. Lethargic 1 2

    • 11 replies
    • 902 views
    • 6 replies
    • 605 views
    • 5 replies
    • 732 views
    • 9 replies
    • 754 views
  3. Stretch and pop

    • 2 replies
    • 516 views
    • 6 replies
    • 632 views
    • 1 reply
    • 436 views
    • 1 reply
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  4. ouchiiess! 1 2

    • 15 replies
    • 999 views
    • 4 replies
    • 673 views
  5. Knee 1 2

    • 19 replies
    • 1.1k views
    • 4 replies
    • 613 views
  6. breaking 1 2

    • 10 replies
    • 1k views
    • 2 replies
    • 443 views
  7. question

    • 3 replies
    • 497 views
  8. Post work out diet 1 2

    • 11 replies
    • 348 views
  9. Oriental Eating 1 2

    • 11 replies
    • 830 views
    • 3 replies
    • 421 views
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