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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. tkd flexability

    • 4 replies
    • 637 views
  2. Sparring toe injury

    • 9 replies
    • 1.4k views
  3. working out

    • 5 replies
    • 729 views
  4. Bad ankle

    • 2 replies
    • 493 views
  5. Stretching Hips

    • 2 replies
    • 837 views
    • 17 replies
    • 1.3k views
    • 3 replies
    • 694 views
    • 14 replies
    • 1.2k views
    • 2 replies
    • 683 views
    • 6 replies
    • 780 views
    • 6 replies
    • 2.4k views
  6. Lethargic 1 2

    • 11 replies
    • 1.1k views
    • 6 replies
    • 740 views
    • 5 replies
    • 855 views
    • 9 replies
    • 963 views
  7. Stretch and pop

    • 2 replies
    • 602 views
    • 6 replies
    • 773 views
    • 1 reply
    • 545 views
    • 1 reply
    • 521 views
  8. ouchiiess! 1 2

    • 15 replies
    • 1.5k views
    • 4 replies
    • 804 views
  9. Knee 1 2

    • 19 replies
    • 1.5k views
    • 4 replies
    • 770 views
  10. breaking 1 2

    • 10 replies
    • 1.3k views
    • 2 replies
    • 546 views
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