Jump to content
Welcome! You've Made it to the New KarateForums.com! CLICK HERE FIRST! ×
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

the beast

Experienced Members
 View Profile  See their activity

  • Posts

    1,313

  • Joined

  • Last visited

 Content Type 

Everything posted by the beast

  1. the beast
    Heres something we did in class the other day it is a leg killer first you do 24 body weight squats followed by 24 lunges(12 each leg)followed by 24 jump lunges (12 each leg)followed by 24 jump squats, try to do it in 2 minutes. It hurts sooo good!!!
  2. the beast
    Hey there G95champ
×
×
  • Create New...