Venezolano

Thank you very much

Hello guys, from Venezuela, i'm happy to find a site like this, with people like martials arts i hope can learn many things here, and can debate with all you

Hello everybody, I'd like to improve my resistence, i used to go to the gym, but due to studies, i couldn't keep in it, so, i'd like you give me some workout i can do to improve my condition, specially my resistence.