BladeLee

Hello, and welcome to the forums!!!!!

Awesome . Glad to hear of your success!

Welcome to the forums! hope you like them.

I havent been a member here too long, but im glad i helped, even if it was just a bit . And i can't wait to see these changes!

Welcome. I hope we can be of as much help as possible

Welcome to the forums, hope you have a good time here

Welcome to the forums, hope you have fun with your new found martial arts =)

Ok, for those of us that don't know, and dont have the book =(, can u explain what these exercises are? i know what the hindu squats are, but i would like to know what all the exercises are =). Any information about them, and anything pertaining to them is greatly apprecaited.

Thanks, i do something similiar to that once in a while, but ill have to give that a try sometime.

Well, its more of what I would make of my martial arts(tae kwon do). Simplicity...maximum anguish, minimum expidenture of energy.

A bit late, but welcome to the boards tapout!

hm. hello i guess

Hello. Regardless of your disability, what the mind can believe, the body can achieve . Keep going at it!

Welcome to the forums metalhead.

Hello, and welcome. What kind of martial arts did you study?

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Hello, and welcome to the boards.

Well, the routine i gave was just an example, its not what i really do . I was just showing you guys what i would like to see the format like i guess. Thanks for the useful information though, i appreciate it.

Ok, lets say u have a fight coming up in like 4 months. Exactly what kind of training do you guys do. I know you switch it up alot, but just give me 1 random week of what you do..something like: Monday: 8am - jog 2 miles 1pm - weight train(push muscles) for 1 hour 7pm - Kickboxing class 2 hours 10pm - shadowbox 30 mins Tuesday: Rest day Wendsday: 8am - Sprint/walk 3 miles 1pm - weight train(legs) 1 hour 7pm - kickboxing class 2 hours 10pm - Heavy bag, 5 3 min rounds Ok, thats just an example, but just curious what you guys do, what drills you do, how often you run..sprint...weight train..how often you do polymetrics(and what kind of polymetrics), how often you do anerobic exercise, how often ..... ( you get the idea ) Thanks alot, it is much appreciated!

If you wan't to obtain a good "6 pac" you need to do a few things. First, if you have ever heard the saying "abs are made in the kitchen" that is partially correct. You need to monitor what you eat. To loss fat, you need to have a greater expidenture of calories then you are consuming each day. So either eat very little, throughout 5-6 meals a day, or, stay very active. I wouldn't recommend eating very little while staying very active, because your hormones get all jumbled up, and you end up lossing alot of muscle as well as fat. As for which exercises to perform, you can choice from many to target your obliques or rectal abdominus: V-sits, extended leg crunches, leg raises, hanging leg raises, hanging leg twists, weighted crunhes, regulation sit ups, and many more, including breathing techniques and such. But if you really get down into the specifics, each exercise can be complicated, and make sure you do Correct form at all times! To be honest..the easiest way to learn all of this...is to pick up the latest copy of "Muscle and Fitness" or "Muscle Media", i find those 2 to be very helpful If i left anything out..which i know i did b/c this is actually a more complicated subject then it sounds...well then im sorry

Thank you for the hospitality , it is very much appreciated. I hope i can answer any questions anyone has, and i hope you guys can answer some of my own

What are some good training drills to condition your body, gain speed, and power needed for kickboxing? Even if they are not drills, they can be things like, bag work, jump rope, anything like that. I'm just looking for some new things to add to my training that i may have not known of. Thanks

I am from pennsylvania

Anyone know of any superior speed training drills? I mean, i know that you have to train speed in all aspects, with many different drills, and i do currently do that...but i was just wandering if there is anything out there that i haven't yet tried, that might be interesting. Thanks

Just a bit about myself . I'm a Blackbelt in TaeKwonDo. Also I am currently in Kickboxing as well. I am 17 years old, and my future goal is to excel in the martial arts. As a career choice i would like to continue further with the martial arts, preferably Kickboxing. Any questions, i supposed just ask me