well, i usually on drink water, smoothys or milk at the moment anyway. Usual meal as part of my diet: Muller light strawberry yogurt with milk for breakfast, banana or fruit and nut mix at a snack, sandwich for lunch, usually chicken or tuna with a smoothy. main meal is usually pasta, like pasta and meatballs, or lasanga etc. and sometimes toast with no added sugar strawberry jam... thats my diet plan anyways monday to friday. Also, will try doing more cycling or running again on my days off