bushido_man96

The TSD source I have says hammerfist strike.

That is the typical way of hitting the bad, I think. The common boxer display you may see. I did it that way some, but I also did straight jabs into the bag as well, because I felt it was more realistic. I also stood in a right or left leg stance and did jab, cross routines. Another option is to do the 1,2, and then a half-hook, half-uppercut, that you throw when the bag hits towards the front (the second count), and you pin the bag to the top. A friend of mine called this the "Mickey Walker hook." Another way to change it up.

That is a great way to approach the situation.

Another side note, kind of along the lines of what we could consider "fat" teachers. Head football coaches, especially at the professional level. I am not saying they are all fat, but I'll bet there aren't any of them that could suit up and play with those boys, let alone practice with them. Don't you think that martial arts kind of falls along the same lines? Now, how many teams could have won the Super Bowl with one of the players coaching the team? Food for thought.

Is Rex-kwon-do on the list?

Rex-kwon-do. Awesome!

I am a TKD guy, so I like Hawrang and Baek Do San. But, my favorite character is......Tiger! Platform shoes, and an afro. Disco ain't dead!

Told you!

I have been able to do different combinations on the bag, like a 1, 2, and then hook. You can do the 1,2,3, where you hit the bag, and count 3 bounces before you hit it again, or you can do a 1,2 then 1,2,3 combination. Just use your imagination, and you can come up with all kinds of things.

I am sneaky ninja! Really?!? can you fly!?!?! Teach me!!!!!!!!!!! Sure!....You just take those kamas you got, hold one in each hand, and stretch your arms out to your sides as far as you can. Then, you start spinning around and around and around, as fast as you can, and you will begin to hover! Just playing....

My guess is that there was a rules violation in there somewhere. I don't think there is supposed to be any breaking in judo, just gradual application until the opponent taps out.

There are two things necessary for high kicking; the first, obviously, is flexiblity. The second, is leg strength. Without strong legs, flexibility won't be worth much. To build strength for the way you describe slow kicking, try this: 1. Stand close to a wall. Prepare for a side kick. 2. a. Chamber your leg, and hold it high, for 10 seconds, b. Now, grab the chamber, and pull it higher, and hold for 10 seconds. 3. a. Extend your leg to side kick position, and hold for 10 seconds. b. Now, raise your leg up a little higher, until you feel that knot in your thigh. Hold for 10 seconds. 4. Rechamber, and return to the floor. When I am done there, I like to cry for about 10 minutes, and when the pain is gone, I do it again. Just kidding, but you should feel this. Next, do this: 1. Stand close to a wall, and prepare for side kick. 2. Extend the leg out to waist level. 3. Without swinging, and in a controlled motion, raise the leg as high as you can, and then lower it to below waist level. Then, in a controlled manner, raise the leg again, as high as you can. You can do these exercised with side, round, and front kick positions, to work all kinds of muscles and angles. For flexibility, do some active/passive and PNF stretching with a partner. In about 3 weeks, you should beging to see results, if you do these 2 to 3 times a week.

I am sneaky ninja!

Speaking of fast food, and healthy eating, has anyone noticed that it is cheaper to eat less healthy foods than it is to eat healthy? Is there something wrong here?

I always enjoyed speed bag training. I felt that it helped improve timing and coordination.

If you end up at a different school, you may have to start over. The best thing you could do is identify where you want to work out at, and then set up an appointment with the instructor, and talk to him about your situation. You can probably work something out.

I loved the Streets of Rage series for the Sega. Played all three of them endlessly. Crank on the hardest leve, and beat up street punks. Good stress relief. Also, the "Bash Brothers" series on the Super Nintendo, like Rival Turf and Tuff E Nuff. Fun games, too. Let's see, Final Fight was great. The Double Dragon games were fun. I think the best modern fighting games are the Tekken Games. Lots of work went into representing the fighting styles of the characters. Loads of fun!

That is food for thought, P.A.L. You have to always be ready. Glad this didn't happen to you, parkerlineage.

As far as the hamstring goes, more rest. Like, 2 weeks, maybe. As for the foot, start with your shoes. If your's are old, you may want to get some new ones. Also, analyze how you kick and strike objects, to see if that is what is causing your foot problems.

That's good advice, Bluetulipx. Too often, people will sacrifice technique to achieve height, and in the end, hurts their technique, and can cause injuries.

I guess, just from reading through the threads here, that there could be a couple of ways to execute the backfist. You could drive the backfist all the way through the target, during which you would have to get a good upper body twist to start out with. Or, it could be the quick, what would kind of resemble a "flick" of a backfist, that while would still have a decent penetration, and good speed, would not follow all the way through. When I compare the jab and the backfist, I am thinking of the latter definition of the backfist. These two are very comprable, in my opinion, with the major difference being in the angle of attack; jab straight, backfist from the side. Now, a spinning backfist, that would be powerful.

I am a TKD guy, so I will take this analogy to the extreme. When I think about self-defense, do I think: a. roundhouse kick to the knee, or b. flying 720 degree side kick to the head. My answer, and probably that of most, would be a. Simple techniques get the job done and keep you safer. This is kind of how I view this flying armbar. It looks really cool, but I don't think I would try it if I was defending myself, much like I would leave the 720 kick at home, too. Incidentally, I can't do the 720 jump kick anyway!

I don't really count front or back leg as a different kick. I just count the basic kick, the spin version, the reverse version, jump, jump spin, jump reverse, etc. Just differences in cataloging, really.

The hanging leg raises that Rich67 mentioned will help with those.

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