bushido_man96

That is excellent, Zaine! Kindle that fire!

12/19/2022 Strength Training Safety Squats: 60x5x2, 110x5, 165x3, 200x1, 220x5, 220x5, 220x5. Triceps Push-downs: 40x12, 50x12, 60x12, 60x12. Deadlifts: 235x3, 305x2, 340x5. Back to the gym after a week of my head not feeling right. Squat went ok. Picked up with what I had planned to lift the last time in the gym. It went good, but my knees didn't like it. For the triceps push-downs, I did the more limited range of motion, taking my shoulder out of it. The deadlift set was a bad one. I was able to pull the weight, but when the first warmup feels heavy, that means the work set is going to suck. And it did. The first rep stayed on the shins, but the rest of them floated away, making the pulls really hard.

12/18/2022 Evening walk on the treadmill, 30 minutes. Pretty low key...I spent time reading an MA book while walking.

Very good points, Bob. Evident, clear, and discernable...with a purpose, for sure!

I like this talk about Receiving. Instead of thinking of blocking or countering, I should start to thing of it as "Receiving" like this. Being flexible and responsive, not reactive. Making adjustments with the body. As Bruce Lee would say, "when he expands, I contract; when he contracts, I expand..." Contract and receive, expand and receive. What do I do when I find my opponent receiving my techniques? Receive the reception??? That doesn't sound right as I type it out, so there must be another answer. Adapt and try again.

I do think that is a thing. Adults just don't seem motivated to do much with their free time outside the home.

Thanks for the update! Congrats to you and your daughter on your performances. Great job on keeping your daughter encouraged; it sounds like she has a great attitude towards the whole thing. Well done, dad! It's great to see those judges give her some good feedback, especially in that it paralleled that which you would have given her. It is often very difficult for us to teach/coach our own children, and it does them good to hear suggestions coming from others. I liked your form. Looked really nice!

12/17/2022 A little Saturday workout. 15 minutes walking on the treadmill, and then 10 minutes on the rower, 1:1 min. intervals.

I think the big issue is that in order for a dedicated Karateka to get ready to fight full contact in something like the UFC is that the school they train at will need to focus on that kind of training, and most don't. So, the Karateka would have to attend his regular classes for Karate, and then find time to train at an MMA gym where the sparring, pad work, and additional ground fighting can be trained, and trained the way the fighter will have to approach the fight in the ring. That's a lot of extra time to commit to training. It would probably be more beneficial for an established Karateka that wants to compete in MMA to leave his/her dojo, taking their knowledge with them to an actual MMA gym, and only train MMA for as long as they plan to compete.

Lack of adults in classes is a huge thing. A few decades ago, it wasn't uncommon to have decent sized classes of adults showing up. I don't know what's changed, but adults don't seem as interested in training anymore.

Kind of on topic here, I've been seeing that the PKA (Professional Kickboxing Association) is firing up. Not exactly sure if there will be some TV rights or what, but perhaps something worth watching? The association has signed a TKD champion, Julio Cesar Carlos, as their first fighter.

Awesome! Congrats to you both!

12/16/2022 MA Training: half hour of solo training. 10 minutes of simple footwork; stepping forwards and backwards, transitioning to different stances and concentrating on making quick steps by staying low and focusing on the weight shifting. The steps were accompanied by chambering the for a kick and chambering the front or rear hand for a punch. Did forwards and backwards, single steps, lunging with front leg or crossover with the back leg. Also did some side stepping. Then spent the next 10 or so minutes adding in hand checks and finishing with either a lunge or reverse punch. Finished with some stretching. The catalyst for this particular workout came from the pages of Tae Kwon Do, Secrets of Korean Karate, by Sihak Henry Cho. The style of sparring described in this book doesn't really correlate to the type of sparring we do at our TKD school. Our school spars using Olympic rules, but depending on the tournaments attended, it is either continuous or stop for point. Most of the students at our school spar in this continuous fashion, so I'm going to try an experiment when I finally get back to class. I like to change up the way I spar, and I do it often, sewing confusion in the other black belts I spar. In one of the last classes I was at, one student was calling out to another student, saying "that's not the way he was sparring me!" I relished in that. I'm interested in seeing how this straight-line style of sparring will work the next time I get to spar.

I know that feeling! My kid still yells at the screen with headphones while playing Minecraft. Not sure what is going on that needs yelling at, but I'm given to understand that the yelling is well-deserved. Same story at my house....

Hehe, my kids play with headphones on, but that sure doesn't keep them quiet!

Good luck! And be sure to pace yourself!

It's great to see that kind of dedication in her! Awesome!

12/14/2022 MA Training: Spent 20 minutes solo training in the house, doing very basic blocking and striking techniques. I stayed in place, either stepping forward to block or back, and then added in a counter, usually a punch. Working on getting synced up in a rhythm again.

I don't think I'll be leaving the school for any reason. If anything, it still provides me a place to train, even if I solo train. There aren't many options here for me to train at. There is a fellow around here that does some ground/submission stuff out of his fitness center, but I'm reluctant to seek any training out there, just from what I know of the place. There is a Karate dojo I'm not really interested in, and also and Aikido dojo. I have trained at the Aikido dojo before, and I like the instructor. I don't necessarily see eye-to-eye with all the training philosophies, but I can train around those issues. If I were to pick another school, that would be the one I'd look to. I guess the major thing I wouldn't look forward to is a newly minted 5th dan starting to pull rank on me. That would rub me the wrong way, indeed.

There's a little bit to unpack there, DarthPenguin, so I'll address them. 1. As for the impact on me and my training, probably not too much. I'm at the point in my journey where I feel I learn more from exploring different things myself, researching and experimenting, than I do from an instructor trying to teach me a new form or set of one-steps. 2. I wouldn't feel the need to leave the school, for sure. Truth is, the student population has dropped so much in the last few years, there aren't many students to teach...not adult students, anyway. What would bother me the most, and this is superficial I admit, is that the higher ranked CI would not be a better instructor than me. 3. I feel I am the better teacher. Maybe that's bragging, but it's how I feel about it. The current CI probably has 1/3 of the training experience I have. I don't think he's a bad instructor at all. He does things differently than I do, and that's always expected. I just don't feel he's a better instructor than I am. Another concern that I've heard brought up in the past is that the GM may not promote to 5th dan if the tester isn't running a school. If that would end up being the case, then the whole situation would take care of itself.

Those are great words, Zaine. Thank you. Contemplation continues.

Thanks for those kind words, Bob. You are very, very welcome.

I know, Bob. It strikes me this way, too. I don't know why, but I feel that if the new owner/instructor gets higher ranked than me...I don't know. All the ceremonious bowing to one with a "higher rank," but lacking so much in experience, turns my stomach a bit. He is currently a 4th dan, same "rank" as I am. Like I mention, it's a weird spot I find myself in, and I don't like it. My other major concern is the sheer cost of the next test, which is ridiculous. In order to stave some of the cost, I had the previous CI start an escrow account for me, basically adding $5 or $10 (I don't remember which) extra out of my monthly dues to put towards the next testing. With that in mind, I should probably go ahead and follow through with it. Like I said, it is a weird position for me, and I'm not necessarily proud of the way I'm approaching it. I've got to get my mind right and test for me, and not anyone else.

I haven't posted here in a while, but I've picked up some more reading lately, and it's brought me back here. With some new faces around, I'm interested in hearing the thoughts and takes of the greater community here To me, this 'expression' seems three-fold here; when we are truly expressing ourselves (and not just going through the motions), we reveal the essence of our "soul," our passion; our expression reveals our "schooling," or what I would guess would be our roots, where our foundations are, be it Martial Art or other athletic or academic expressions; and our "cool" would seem to me to be how we express these thing with our own personal flair. In the Martial Arts training sense, we all have an instructor or instructors that we come from; the one's who began molding us early on in our journeys. As we grow and develop, what we learned sticks with us, but we also learn to start keeping some things and stripping away others. What once was theirs (our teachers) becomes ours, and if we are fortunate enough, we get the chance to start passing it along to others. And in time, they will do the same, and it will become "theirs."

Sure hope your feeling better, Bob! Sounds like things are going well!