bushido_man96

Moved to the equipment thread.

Next tourney for Kendall, Salina Tournament of Champions, 1/31/2015. This is always a tough tournament, and I like to get Kendall out to this one so he can see some of the competition that he will face at the state tournament, if he qualifies for it. Match 1: https://www.youtube.com/watch?v=puLuXkj8HwE Match 1 is the first match he has wrestled against a girl, and I think he was a bit tentative about it. We always tell him that he just has to treat a girl like another competitor that is trying to pin him. He tried to shoot, but it didn't go quite right, but he was able to get to her back, got her over onto her back, and got a pin. Match 2: https://www.youtube.com/watch?v=wl04KR5j3WE This match was a tough one. The kid was a pretty tall kid, and Kendall had his hands full with him. We watched this kid wrestle his first match, and we watched him throw a headlock right off the bat and get a pin, so we made sure he wasn't going to let that happen to him. The kid reached for his head, but Kendall shot underneath, but couldn't quite get control for a takedown. In all the maneuvering, he ended up on his knees, and the kid pretty much plowed him over, and Kendall was in trouble from there. I don't know how, but he managed to avoid getting pinned, but that series there gave the other kid a 5 point start to the match. Period 2, Kendall starts in the bottom position. He gets up and gets an escape point, but then a brief headlock fight starts, but they end up out of the ring, and get centered. The kid goes for the head again, and Kendall ducks to take a leg, but the other sprawls. Kendall keeps fighting, and finally manages to get a takedown, but the kid is able to just roll through it, and is able to do that throughout the match; Kendall just couldn't hold him down. He gets stuck on his knees again, and gets bowled over onto his back again. He runs a switch that he nearly reaches over the top on, but manages to get up, but no escape, and the period ends. Period 3, they start neutral, and its straight to the head again. Kendall gives up another takedown, mainly because he stayed in front instead of trying to get around to the back. He got a reversal, but couldn't get much out of it. After a break where the other kid gets his headgear back on, and they figure the score out, Kendall finally gets a takedown, but they are out of bounds and he doesn't score any back points. They stand up, and he ties up, but isn't able to get anything out of it, and loses this match, 7-9. We are pretty sure we might see this kid again if he makes it to state. We ended up talking to that kid's mom earlier, and she said Kendall beat her son a few years back a the 6 and under state tourney. He was upset afterwards that he couldn't get those last few points. But we learned a lot with that match, and next time he hopes to get him. Match 3: https://www.youtube.com/watch?v=Lw0nQWiyjIA Kendall starts out with a takedown attempt, but like his others, it just isn't very clean. He has a bad habit of stopping on his knees, which I hope to help him fix. But he gets the takedown, and some back points, before they go out of bounds. They reset, and as I yell out, "Don't reach over the top!" he sets in a cradle, and starts getting some back points . Period 2, Kendall starts on bottom. He stands up quick, then finally breaks the grip for an escape, and shoots another takedown that gets sprawled on, and he stops again. But they reset in neutral, and he gets a decent takedown. He spends the rest of the period trying to pin, but really never gets his body in very good pinning position. Period 3 starts on bottom, he runs his switch, gets two, and then tries to pin again, which he finally gets. Match 4: https://www.youtube.com/watch?v=Kn6liqwt_Ik This kid was another phenomenal Wrestler. He was a national qualifier, and we heard from his dad later on that he hadn't been scored on in the state of Kansas. This kid is good. He gets taken down, and tries to roll the kid, but it doesn't work for him. He's done that move in practice a lot, and I've warned him to move off it, but you know how kids listen to dad. He gave up two points on the initial takedown, but that was all he gave up that first period. Period 2 starts with Kendall on bottom, and he runs his switch, but makes the ultimate no-no mistake by reaching over the top, which gets him caught by a kid that is too good to let that opportunity pass him by. He does manage to wrestle his way out of trouble, and gets up, but gets pulled back down. We had seen this kid running arm bars earlier, so we had talked to coach about how to defend them, and Kendall did a pretty decent job for the most part. But the kid finally got him rolled over, and he was too tight on top, and Kendall got pinned. We had coached him up before going into this match, knowing it was going to be tough, but that was why we came to a tournament like this. I told him I was proud of his effort, and we know what we need to do to get better, and that we would get better. After all was said and done, he ended up taking 3rd place, and we left knowing that he could have won at least one more match.

Here are Kendall's matches from the tournament at Norton, KS, on 01/24/2015. Match 1: https://www.youtube.com/watch?v=cSdwh5OCYDI At this meet, they combined the 95 pounders and the 110 pounders, and this first match was with one of the heavier kids. I coached him to make sure he didn't get caught underneath the heavier kid. He did a pretty good job of doing that, at least at getting out of a bad spot pretty quick. He finally got the kid rolled over towards the end of the period, but didn't really have good position for pinning. Kendall starts 2nd period on top, and you can hear me telling him to "stay behind." He has been making a habit of reaching over the top of the shoulders to try to force cradles, instead of staying behind the elbows and working tight waists/ankles to break them down. Its been a point of emphasis all year, really. You can see when he starts, he tries to break the arm down, and then goes to reach over the arm, and then is in bad position to break him down. The bigger kid is harder to hold down, to, and you see where the kid starts to get up. But Kendall goes back to one of his favorites from last year, a move they taught called the Iowa twist, which he runs here to get a pin. He was tired after that one, too. Match 2: https://www.youtube.com/watch?v=GC7xT1YULN0 At this tournament, they were able to put together an 8-man double elimination bracket, and Kendall had a bye the first round, so this match was for the championship, and it was against a fellow club member, one he has wrestled several times over the past few years. We have to work on his shots, because he ends up sending his head towards the mat an awful lot when he shoots. He dives in more than anything, and ends up getting sprawled on a lot, like here. He really spends a lot of time underneath in the first period, trying to get into better position. He finally gets up, but is tangled up in a position that we try to avoid, where someone can throw a headlock of sorts. Kendall did twist himself into better position, though, and got a pin, and got first place.

I recently finished reading Sang H. Kim's book, Complete Kicking. The book starts with a few chapters on the basics of kicking in general, the aspects that apply to all kicks, and on the importance of warming up and properly training the legs for good kicking. After that, the book gets into kicking proper. He has a section on fundamental kicks, which basically covers all kicks that are done while standing, with either the front or back leg. This includes front, side, and round kicks, but also more advanced kicks like whip, twist, and crescent kicks. So, the fundamentals are basically the kicks done standing, but not spinning, jumping, or hopping. Each chapter starts with the basics involved for performing the kick (the 'how-to'), attacking tools and target areas for the kick, and then some trouble-shooting and points to avoid to maximize the kick. There are also tidbits sprinkled throughout on different exercises to do to improve various kicks. After covering the fundamentals, there are chapters on augmenting the above kicks, covering hop-kicks, jump kicks, spinning kicks, and multiple kicking. In the chapters, he also provides various applications for the kicks for sport, self-defense, and 'martial art' applications (like for demonstrations, board breaking, or one-step training) for each kicks. Each of the chapters are pretty succinct, and get right to the points of how-to, then some tips, some applications, and some do's and don'ts to be successful. Kim also shamelessly plugs some of his other works for ideas on training and stretching (which is really a good idea for him...why cover what he has already dedicated an individual volume to?). Many of the photos are also photos that I've seen that popped up in other works of his, including Complete Poomsae that he authored with Kyu Hyung Lee, who he has photos of in the book, as well. Overall, a good book on kicking that is worth looking into. Kim states that the book isn't written with only the TKD practitioner in mind, but anyone who wants to improve their kicking ability. I believe there is an accompanying DVD that would further enhance the training experience.

Welcome to the Forums!

Cool, info, Patrick. Thanks for those links. Its got to be tough for those GMs and owners that have to keep an eye on that stuff, and then listen to fans who get upset because their favorite players leave or get released. But, the NFL is a business, and I've learned to not become overly attached to players, because things can change so much from one year to the next. I was surprised the Saints moved Graham, but signed Mark Ingram. I don't think Brees will be moving, though. I also saw on that site, Patrick, that the Eagles picked up Sam Bradford. That's very interesting. If he can stay healthy for a season, then who knows what he does in Chip Kelly's system? I will be interested to see how Chip's system works throughout next year.

That is awesome! Best of luck to him!

Haha. Awwww. It's ok. I have a cousin who was born on February 29th. Talk about getting hosed!

Sounds like it would have been a fun one!3/10/2015 TKD Forms: 8th gup stuff Dan Gun x2 Bo Chung x2 Songham 2 x2 Palgwe 2 x6

Thanks for sharing the video, and the info on how the WKF kind of works. I thought the form was solid. Some very quick moves in there!

Neither Chon Ji nor Dan Gun hyungs of the ITF form set have any kicks in them. Palgwe 1 of the older WTF forms does not have any kicks in it. Poe Eun, an ITF 1st dan form, only has two kicks in it, side kicks to the knee.

I agree that it does offer both, but its important to find a teacher that teaches the applications. There is a string of Tai Chi out there that focus solely on the exercise and therapeutic aspects of the style, so finding the right teacher is important to learn the applications.

The football season is over, but the "silly season" of free agency is in full swing. It looks like Suh is going to get paid by the Dolphins, Revis is looking to make some money somewhere, and Hoyer is going to visit the Houston Texans. The Chiefs have been somewhat active; Tamba Hali had agreed to restructure his contract, Juston Houston has been franchised for this year, and it appears that Jeremy Maclin will be reunited with Andy Reid as he will reportedly sign with KC this week. I do like this signing, as Dwayne Bowe has really been disappointing in his performance. I don't think Alex Smith is as limited as many others think he is, and with the addition of Maclin to the WR corps, I think he will play even better next season.

Yep, spring training is in full swing. I'm looking forward to see how the Royals follow up last season. I don't expect a WS run, necessarily, but I'd love to see them continue to compete for the division.

Welcome to KF! I'm sure you will find the "kumite" here most enjoyable.

2/26/2015 Wrestling: 6:00 - 7:00 pm. Kenneth worked on running half-Nelsons on me, then worked on his shots and stand-ups before practice got started. During practice, there was lots of live Wrestling, some work on stand-ups, and I did some jogging with some of the kids. 2/27/2015 TKD Workout: 40 min, Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, 5 times each, and TTA/ATA one-steps, 5 times each. Stretch. 3/3/2015 TKD Forms: Dan Gun & Bo Chung x5 each. 3/4/2015 DT Club: 1:30 - 3:00 pm. Brought the kicking shields and did some kicking. We worked on low-level , back leg, 45 degree round kicks to the leg level, and also on some more traditional style of round kicks, off the back and front leg. 3/9/2015 TKD Forms: Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, just 1 time each for review and warm-up. Dan Gun, Bo Chung, 1 time each. Then spent around 30 - 40 minutes learning Palgwe 2. It was a nice day outside, so I did forms while the kids were playing, and I got good and warm, and was getting good height on front kicks.

I am working on Palgwe 2 now, and spent quite a bit of time yesterday (3/9/2015) learning it. While learning it, I kept focusing on my front stance width, and I am definitely getting better with it. However, I am not ending on the same spot with either of the Palgwe forms that I've done so far. But, I am ending off of the start point on a consistent basis, if that makes sense. I'm not sure where the inconsistencies are coming from, but it must be in the length of some of my steps forward in stances. Perhaps I have some shifting issues when I pivot on 270 degree rotations, as well. I don't know, but I will try to get videos up of the next rank of forms I am doing when I get the chance. But, I am thinking that, with the consistency that I miss the starting mark with, perhaps this is just how these forms are? But, I will keep working at it. I did do Taegeuk 1 again, and I was still off the starting mark, but I was much closer to the finish than previously. Thank you, Danielle, for the help with that! As I was learning and performing Palgwe 2, I've discovered that in no other TKD forms that I've done, have I ever done a high block after a 270 degree turn. That doesn't mean much, but as I was turning to do the high blocks in this form, I was struck by the unfamiliarity of the movement in turning and chambering the high blocks. This could also have something to do with the way I chamber them; in the ATA, we did more of a crossed-arm chamber motion, whereas in the TTA, I've chambered the block with the blocking arm straight down, from the midline of the body. I'm sure a video will help explain that. But that could be part of the issue in why the movements feel weird.

I really liked that video. That is not a concept I would have thought of. I shared it to our DT club page, so maybe we'll put some work in on it. Thanks, Alex!

Thanks bushido_man96 for watching my video. I hope more then you to watch my videos The shifting to generate force is very important. The power always starts in the legs. Someday I will do complete video on force generation,but have to leave the best for last..I have not even gotten into weapons training yet... Thank you for sharing these videos with us. I really enjoy them. I'm curious, do you have a school that you teach out of, or do you train outside for the most part, with just a few students?

Welcome to KF!

I know I've been slacking a bit in here, but we are getting ready to make the state run now, so I hope to get things fully updated here soon, so stay tuned!

I've seen these dobok before. It just seems odd to have one rule normally then to ignore it for competition. There must be a reason surely? Wrestling is so much easier; the club usually provides the singlet. Thank you, Heidi and Iceman, for laying out some of the nuances of WTF competitions. I was not aware of them, and had not ever seen those rules explained in any of the books I've read on WTF TKD. I couldn't imagine an ATA black belt having to learn all those forms for competition purposes! So, Iceman, what do you do for the students that you have that want to compete? Do you mainly go to open style tournaments, or AAU events? If I recall, I think the AAU accepts WTF, ITF, and ATA forms now for TKD forms competitions, but I don't know if they only do rank-specific forms, or not. Do you have some students that go to compete at the elite-level tournaments? Also, once you become an instructor level black belt, are you required to learn the remaining black belt forms in order to provide the knowledge to pass on to those that do go to elite-level competition?

I agree. That sounds odd.I think that 1-on-1 training is a great thing, especially early on in the journey. However, being able to train in a group has several advantages, as well. Training with other people can be motivational, giving your someone to push yourself against. Also, its good to be able to work with various partners of different body sizes and gender in order to learn how to augment techniques or strategies against them. Working in a group also helps to build camaraderie, which is great for training. Enjoy the personal attention while you have the opportunity, but also try to seek out others to train together with, as well.

Simple, correct explanation.

Thanks for showing these applications. It seem so simple the way you demonstrate them, but I'm sure that there are a lot of little details I'm missing out on. I try to watch your hips move, and in this video I could hear your feet shifting on the ground, as well. That helps me to "see" where the power is coming from.