ZeRo

hi welcome!

few sprains in my arm and leg, nothin really serious there. couple of bloody noses, ummm bruised rib. and 3 hard kicks to the groin

i think i know what you mean, do you start gripping each others gi? if not as soon as you start, straight away side roll away. this may buy you some time. you could also try flicking your legs out towards him so they are on his hips and grab his sleeves (gaurd). hope this can help.

nice one mate! well done!

so what happens now? we cant really have anymore "team" challanges? dunno if theres any point in doin point dependent stuff anymore.

i love those kinda things, really make you think

jump rope is great for endurence, but if your goin for heavy bag for endurence then just go full out attacking it for half an hour.

thanks guys those articles were pretty good thanks.

i dont know about BB in our TKD club. all ive notcied is that they have roman numerals on one side and stripes on the other, i dont think this is a sign of showing off; it lets me know what rank they are. i have nothin but respect for my instructors and they have earned it.

if you hadnt noticed i do train in Jujitsu Muaythai fighter so i do know how to fight on the ground. but as i explained to jiu-jitsu fighter IMO its better to be on your feet and fight then on the floor, rolling with someone twice your size. this is just my opinion.

yeah we do a good warm up and stretch session before class. when i felt the "ripping" it only hurt for about 10 minutes, then i rested for a few minutes and it was ok.

i say go and have a look at a class. thats the best way of finding out.

resently my left hips been giving me hassle. when i do a kinda cresent kick motion (without extending my leg) it clicks and last thursday i was training and when i pulled a side kick i felt a kinda ripping causeing me great pain. i think i have a weak hip? anyone know how i can stop it clicking and why it clicks? and does anyone have any exercises to help strengthen it? thanks

and thats the cherry on the cake Patrick

cant it kill to be hit hard in the temple?

good quote DokterVet "air doesnt hit back"

i do jujitsu and TKD, i say go for it and find out if it works first hand.

hi welcome!

hi welcome!

go us!! thats gonna be hard to beat

lol so true kensai, so true..... but i personally dont like George bush at all. i could go on forever but ill keep it simple.

how come you didnt play Kensai? man we died bad there.......

you mean like fight club stylee street fighters?

i agree, im interested in wht you wanna say. keep it friendly though, dont wanna get this closed.

hit him repeatedly with the nose and eyes and try to get off the floor and onto my feet. then if all goes well ill do my latest kata i learnt in RUN-DO