ZeRo

i will try it again later. i love aikido!!! i have to find somewhere to study it. but in the mean time what are the best books on the subject.

i just dont agree with the pointless killing of many inercent iraqi citizens. but sadam must be pushed off his thrown.

thanks guys. keep em coming. just wondering am i too young (14) to start doin wieghts like dumbells and barbells? and will it stop me growing muscle later or stop me growing taller as much?

i tryed the unbendble arm. it was really hard and i never managed to do it. i just totally relaxed and did everything, but then my friend just bent it really easyly and it was like there was no resistance. can you give me any tips or things to think about. thnaks

well i think you should see a doctor sooner rather then later.

how can i improve my chest muscles without goin to the gym? i do have some dumbells though if that helps. Thanks

i found this, its Jacks' abs workout. its good really makes you work. 8 Reverse Crunches 8 Crunches 8 Crunch Twists 8 Side V-ups (8 on each side) 8 Reverse Trunk Twists I do movements straight after another, using 3 "supersets" Every week, I up the amount of reps by 2, when a plateau is reached, I keep the same or lower amount of reps for that week. If that fails, which it hasn't yet, I'll start using a different abs routine for a few months before returning to this.

what kinda style is it?

if you had to give up your art/s that you do at the moment what would you do imstead? i think i would do san shou because it combines ju jitsu (the judo part) and kickboxing which is already what i do. so i think it would be a good art for me to do.

i customised my wallpaper, very cool. thanks for making it for us patrick.

haha LOL

thanks kickchick. what is everyones abs workout rutine here.

well i think if she is unconfident with yelling and stuff then she wont be more confident if you try and make her. just be proud of the way she is. mayb ask your sensei to have a little chat?

how would i go about building the perfect 6pack? what kinda excersizes do you think would be good? and how long do you think it would take?

no and no kinda boring.

i usually spend all my time here. but when i dont im researching about PP and other MA's

i think those 7 posts was abit stupid and i think someone just wanted to reach 100 posts? but yeh bon jovi rocks to work out to.

dont post things in two different forums please.

well mauy thai will be good for selfdefence when you get good. it is quick to learn and powerful. it depends on the fighter as to who wins between different arts.

hi welcome

thanks for the site

how long did it take to download! i think ill just buy it

do what shotochem said it realy works.

hi welcome

man reality tv show suck. and sick day sounds just plain stupid