ZeRo

i agree with ramymensa dont stick to karate if you dont like kata.

ooow good question!!! i recon the boxer, the jkd guy, the Bjj guy,the Bjj guy. im tihnking it would be damn hard to do any kind of throw on a sumo guy. but also it depends on what rules there playing by.

haha you guessed it!

hi welcome!

sorry that last post might have seemed like i was getting angry. its just so lonely without KF.com! hope you take no offence to my post.

im sorry if 3 days means that much to you. but still there has been lots of down time resently.

AGAIN! we just had a couple of weeks downtime ! oh well this better be worth it

oh yes how could i have forgotten to add Run-Do to my list

yeah i agree with Red J

cool, his books look interesting.

im sorry for you. but im sure your past expierince will help in future training. good luck with finding a new school and style.

man that sucked. the sparring wasnt bad though. i liked the TKD guy that went out first.

man i love Uno!!! but it can get really boring. and monoply is good to.

hi welcome

yes, i remember when i started playing basketball, those blisters on my big toes man that was bad. but on the good side, i now have callus on them.

wow 37C lucky guy! i dont kow what it is over here in england, think with wind chill its about 1*C or 2*C

i like that one omni! nothin is really bad at the mo so im ok.

lorenzo carcaterra is one of my favourite authers, he wrote gangsters and sleepers (this is his tragic biography) they are both well worth reading. The Beach by Alex Garland. might have to be my all time favourite book.

medium resistance-fast repertitions is the way forward. fast is good, you can try adding resistance to improve your explosiveness. dont add to much to start just a little amount then work up from that. i mean if you are doin it fast with a heacy weight on you, your goin to be even faster with nothin. hope this helps.

i think this is what you mean. http://www.bjjfighter.com/techniques/gi/sidecontrol/knee_side[1].html this problably isnt the situation youll be looking at but i think you can easily find a way of putting it on your opponent when you get the feel of it. hope this helps.

yeah i agree with kensai, aikido would be a good style for a police officer. i tihnk small circle jujitsu would be good to.

very true WhiteDragonD, from the sounds of it he couldnt pass his test.

yeah i hate that show to. that guys voice anoys me.

fucking hell!! finally! i missed you KF.com!

yeah, it is almost exciting now! im glad that i didnt give up even though i was scared shitless! throwing is now one of my favourite things to do!