Typical Muay Thai session I train regularly in kyokushin 4 days/week , hour & half --> 2 hours/day . We start with worm ups 15 minutes , stretching 15 minutes , push ups , sit ups , press ups and then the real training starts the instructor //* That would be me *// gives combinations of techniques to do on air , usually we start with punches and low kicks and we end up with punches & high kicks , then we do the same techniques with a partner with and without pads , sparring , bag work , full contact sparring and/or kata