please reply to this even if you have nothing to say so i know you seen this o.k. i tryed this streach i layed down and put my legs on the wall and my butt as close as i can to wall and spread legs ,, it seems to work o.k i will try it monday and thursday i forgot to tell you i am riding my ex bike on tuesday i walk on other days and thursday and tuesday i do karate and bowl on saturday any other i can do alone or with someone from matt blake