matbla

i am 230 pound hight 5-1 short pant size 49 or 50 i need a menu plan like this for two week like on monday breask fast eat__? at this time__? lunch eat__? at this time__? snack eat__? at this time__? dinner eat__? at this time__? snack eat__?at this time__? do this for two week i like different thing so i do not get board if i do not have a menu to follow i will eat all the time I AM FAT HELP ME !!! I AM FAT HELP ME!!! e-mail me at matbla@capital.net from matt blake

i am 230 pound hight 5-1 short pant size 49 or 50 i need a menu plan like this for two week like on monday breask fast eat__? at this time__? lunch eat__? at this time__? snack eat__? at this time__? dinner eat__? at this time__? snack eat__?at this time__? do this for two week i like different thing so i do not get board if i do not have a menu to follow i will eat all the time I AM FAT HELP ME !!! I AM FAT HELP ME!!! e-mail me at matbla@capital.net from matt blake

i am yellow belt on 6-1-04 i wear century middle weight gi white i need a heavy gi but not sure what to get i wish i could wear red,white and blue like a flag gi but we only wear white from matt blake

i am yellow belt now not white belt please change it on 6-1-04 i got yellow belt thank you all from matt blake

please keep it going i know there are more people out there that have something to say. thank you all pleas keep the help coming i need the help i can get from matt blake

on 6-104 got my yellow belt need sparring gear from matt blake

matbla

great job way to go on 6-1-04 i got my yellow belt keep it up from matt blake matbla@capital.net

it makes me happy to get real reply to my topic i maded to yellow belt i thought i would not make it because i am learning disabled and fat. on other sites where i posted this topic one person said why is you belt yellow? did you piss on it . i thank he is not leavel headed i thank he should not reply any more people on this site are somewhat great i like this site and hope it goes in the right dirction not bad mouthing everthing and try to give real answers to topics not jokes from matt blake

i just got promoted to yellow belt in karate look up the dojo i train in https://www.tkakarate.com from matt blake matbla@capital.net

i wish i could wear red,white and blue but i can't a flag gi i want but we wear white. from matt blake

thank you all please keep this topic going from matt balke

i want to lose weight not gain like tuna fish i thank will bulk me could you read my post and do the menu right i need help fast i need help fast i need help fast from matt blake karate warrior matbla@capital.net if you have a site for me to go to or want to send me a private message to me by e-mail on this subject topic thank you i nned help fast i need help fast

i am 229 pounds hight 5-1 i am looking for a menu for a week or two to follow like on monday for breskfast eat__? at this time__? lunch eat__? t this time__? snack eat___? at this time__? diner eat__? at this time__? do this for tuesday,,wedensday,, thursday,,friday and so on.for a week or two for me to follow I DO BETTER WHEN I CAN SEE WHAT TO EAt AND a time line in a menu form and time to eat i work better that way. please let all your friends help get the word out. i will let you know whoes diet i will pick. from matt blake at matbla@capital.net (karate warrior)

thank you all please keep the topic going i like the help yhou all gave me here on this topic about buying gloves and sparring with glasses to buy goggles. thank you all please keep this topic going from matt blake karate warrior

i am not sure but it is a good question to ask. from matt blake

i will be sparring soon and want to know 1)stuff i will need 2) any hits i should know about sparring 3)iwear glasses and what head gear should i get 4)if i buy a heavy gi what kind and where to get it. i wear century middle weight size adult 8 from matt blake