matbla

i wish i now a good way to do it with a partener i know nothing now from matt blake at matbla@capital.net send me a step by step picture or something

yess i did but we were not realy tested he had the group (class) do a kata i am to now for yellow belt and he was looking fro across the room to see if i did it well and right before class ended he called me up and said you are yeloow belt now you have worked real heard even with a learning disabilty want to learn more you can p.m. me with you e-mail and i will send you my struggle with school growing up and sports and weight from matt blake

thank you any web site to buy the haevy gi the good ones? from matt blake karate warrior matbla@capital.net

thank you all for your reply please keep this topic going. i do light sparring in karate look up https://www.tkakarate.com and see the dojo i train in. i still need to know what heavy gi you use and what to see me wear from matt blake matbla@capital.net

thank you all for your reply please keep this topic going. i do light sparring in karate look up https://www.tkakarate.com and see the dojo i train in. i still need to know what heavy gi you use and what to see me wear from matt blake matbla@capital.net

pleae keep it goin thank you all from mat blake

thank you all olease keep this topic goin i need all the help i can get from matt blake

$70.00 for a gi a good gi heavy weight from matt blake

if there is a heavy gi you want to see me in let me know i am 230 pounds gi size 8 adult and pleas keep this topic going i still need the help from matt blake

thank yopu for your reply from matt blake

please keep this topic going o.k. from matt blake

thank you for the reply keep the sparing help coming o.k. from matt blake at matbla@capital.net

GIVE THAT PERSON LIKE A SHIRT OR JACKET WITH THE DOJO'S LOGO ON IT. OR EVEN A HAT THAT HTEY CAN SHOW OFF. FROM MATT BLAKE AT MATBLA@CAPITAL.NET SMALL LETTER IN MY E-MAIL

please keep this topice going thank you all any help in sparrin 1)uniform 2)what gear do you use 3)where did you get it and price 4)sparring tips from matt blake

what to do about knuckles and gear for sparring and what gi do you wear for sparring? what to help the get stronger 1)what can i do to make them stronger 2)what can i rub on them 3)what ex can i do to them 4)what can i rub and where to buy them 5)any sparring gear and gi do you use for sparring you use and how much and where did you get them? 6)any sparring tips. from matt blake

what can i put on knickles to make them feel better or make them stronger 1)what to put onb knukels 2)where to buy the stuff 3)how much from mattb lake matbla@capital.net

what can i put on knickles to make them feel better or make them stronger 1)what to put onb knukels 2)where to buy the stuff 3)how much from mattb lake matbla@capital.net

i will be away till july 10 at boy scouts camp with my troop so have a great 4 of july and please post a reply to this for me have a great week from matt blake at matbla@capital.net

thank you i need a double mouth guard what kind and where to buy it from matt blake

my teacher e-mailed me and said i did well i am pround of doing so well at sparring but it was the first day at it and i need a double mouth guard what kind and where to buy it from matt blake

i seen those people throught the hospital and they only tell me what not to eat i would like them to show me how to make a menu around the advise they have given me but they said i told you not to eat this i am learning disabled sorry for the post i thought you people could help because they did not help me from matt blake

just telling what to eat will not help i need a menu of what to eat and when to eat like this.. on monday for brefast eat__?at this time__? lunch eat__?at this time__? snack eat__?at this time__? dinner eat__?at this time_? do this for two weeks and please make different type of food so i do not get board from matt blake at matbla@capital.net

thank you zen_diva and all please get this out to all so i can get more helpon this thankyou all from matt blake at matbla@capital.net

please help me out here does any one want to help me from matt blake

i am looking for answers to take to my doc to read over. i am 230 pound hight 5-1 short i need a diet menu if i do not have a menu i will eat all the time i need a menu like this on monday eat this__?at this time__? luncheat__?at this time__? snack eat__?at this time__? dinner eat this__? at this time__? snack eat this __?at this time__? do this for two week and i will follow it for now on i like different things not just tuns fish and yougart PLEASE HELP ME I AM FAT!!! PLEASE get this out to all you know I AM FAT!!!! e-mail me at matbla@capital.net from matthew sewell blake