DarthPenguin

Excellent!

I went through an NHL phase several years ago too - liked the penguins. I watched it around when Lemieux made his comeback after his illness. Always enjoyed it though could be hard to follow. Much better now with modern high def tv's! Been to a couple of the local ice hockey team here in Glasgow's games, which are good fun, though the standard is a lot lower obviously!

Grading sat and passed, thats me back to 4th Kyu now Now i get to work on Tekki Shodan

League created. Invite is : https://fantasy.espn.com/baseball/league/join?leagueId=1665329380&inviteId=f646ad4f-100f-4aae-9066-f03c578abffd

Was taking a look at the create a league page there : can create a league with anything between 4:20 teams (in increments of 2). How many should i opt for? so far as players we have : myself sensei8 zaine patrick bushido_man96 (possible) I was trying to find out if there are any issues if you create a larger league and it doesn't fill all slots and it looks like it may not let it start. Should i just opt for 6 teams then and we just need to find one more player then? (or two is bushido_man is unable to take part?)

Congratulations, well done!

Wednesday 15th March Karate Session Warm ups usual warm ups performed Kihon Went through our required grading kihon a couple of times since grading is on Saturday. Kata Ran through all of the Heian katas in sequence to let the brown belts grading practice them and good practice for the rest of us. Went through several rounds of Heian Godan too. Instructor made a couple of minor rhythm points but said it was totally fine and they were just for an extra couple of percent which is good. Kumite Ran through required grading kumite a couple of times. Relatively straightforward class, was mainly focused on grading prep for Saturday. Will likely take next couple of days as rest days as don't want to chance an injury for Saturday when i already have a chest infection!

Tuesday 14th March Lifting session Seated Overhead Press 20kg x 5 25kg x 5 32.5kg x 5 35kg x 5 40kg x 5 32.5kg x 5 32.5kg x 5 32.5kg x 5 32.5kg x 5 32.5kg x 5 KB Swings 20kg x 11 20kg x 11 20kg x 11 20kg x 11 20kg x 11 20kg x 11 20kg x 11 20kg x 11 20kg x 11 20kg x 11 E-Z Bar Curls 30kg x 8 30kg x 8 30kg x 8 also did a fair amount of stretching afterwards. Trying to fit in more hip stretching exercises every couple of days Time taken : 35min total poundage : 4495 density : 128.4

Nice to (virtually) meet you Everyone here is friendly so am sure you will enjoy it

Best of luck! Hopefully it all goes well and you smash it!

Hi, nice to (virtually) meet you! Best of luck for the grading too when it comes

Excellent. I do agree that head to head can be more engaging but that is only when all players are active. For league hosting do people have a preference between Yahoo and ESPN fantasy baseball? I had forgotten that ESPN was an option and they also let you play with an app which might be easier for some people (think yahoo do too). I'll leave it until Friday to give people a chance to respond and then will set up. I think an auto-draft is best with the differing timezones etc. to minimally inconvenience people. If that is ok with everyone i will see how long it gives us to set our auto draft preferences when i set up and post it asap

Monday 13th March BJJ Session This session was working on one particular closed guard pass, the log splitter pass. Broke it down into multiple sections and drilled it a lot. Started by taking a grip on either side of guard players chest, between lapel and armpit and driving hands into armpits. Straight arms and tight in to stop opponent flaring them out. Stand up in the guard, making sure feet are back far enough to prevent a grip of ankle. Can adjust opponents guard up a little by sitting back a little, like a bodyweight squat using them as a counterbalance and then straightening. then shift right foot into opponents centreline with shim against their behind. Sit back and down driving knee through guard. This was covered a lot as being like a rear lunge but front leg remains vertical and toes do not go forward over knees. Once guard opened then pass as appropriate. Did some more drills of this and then did some more drilling of the flower sweep as i haven't done that for ages and want to get back to using it. Few rounds of rolling too which went fine.

Sorry for delay: Think that the yahoo fantasy baseball one should be ok. There are 3 scoring options so let me know what people think is the best one: head to head - i don't think this is the best idea if people won't be massively active as this is a weekly matchup between fantasy teams. If someone isn't making a lot of updates etc then it could lead to distorted matchups points only - they take specific counting stats and translate them into a static points system which accumulates over the season rotisserie - they take specific counting stats and they accumulate ovet the season. Personally i think that rotisserie is likely to be more straightforward as can then just score using the 'standard' mlb stats (HR, RBI, wins etc) Let me know what you all think and i will set it up accordingly

This might not be useful but what i found worked well in a prior style was we paired up the beginners with someone more experienced - minimum of 1st kyu or similar worked well i found. We then told them, not to kill the experienced person, try just to use techniques they have been taught but come on hard and just go for it and see what feels natural. The experienced person would then defend and occasionally a light tap to the head if gloves were dropped too far / no guard etc. This always seemed to work well as it helped some people get over the barrier of throwing strikes at people out of worry that they would hurt someone. For those who were over aggressive then it also taught them some humility to be so easily handled - and for all of them the light head taps helped reinforce the proper guard etc

Saturday 11 March Lifting Session Had to abbreviate this a little due to multiple other things this weekend so made sure to do the main lift weight and superset with a useful accessory but didn't do the additional volume. Trap Bar Deadlift 70kg x 5 80kg x 5 90kg x 5 102.5kg x 5 115kg x 5 Standing Single arm kb press (reps = L + R) 16kg x 20 16kg x 20 16kg x 20 16kg x 20 16kg x 20 Time : 25min total poundage lifted : 3887.5kg density : 155.5 kg/min

Thursday 9 March BJJ Session Change in instructors today so the usual Thursday 'bjj for heavyweights' had a little more 'fast whippity people stuff included' but i survived! We went over a sweep from 'worm guard' which i had never heard of before! Started standing and swipe across with left hand to pull their left lapel (on my right hand side) out from belt and then grip it with my right hand, with my left hand taking a lapel grip. Put left foot on opponents right hip and drop to ground then lasso right foot round trapped lapel. Shift slightly onto right hip and swing left leg up and down in a motion similar to pendulum sweep to come up on oppenents right leg, facing into their knee. Transfer lapel into left hand then 'judo chop' into their right knee (buckle it in slightly) and regrab lapel with right hand deep on lapel. The chop gives space to get deeper grip. Then post on left hand and 'scissor legs' to sweep opponent down. Then pass straight to mount. Then worked on a couple of chokes from there : arm triangle and ezekiel Few rounds of rolling after. On plus side i managed to hit a couple of cross collar chokes which i was trying to work on but on negative side i got caught in a simple armbar from guard due to being careless - always a good lesson!

Wednesday 8th March Karate Session Warm ups Usual warm ups done then at the end did a few turns of leg only sparring lightly. Kihon Ran through required grading kihon which seemed to go smoothly. Then we had a few goes of mawashi geri's to a pad working on lifting the foot and chambering properly Kata A couple of run throughs of grading kata on my own in middle of floor. Comments were good and nothing major to work on (though obviously can always improve!). Have got the rhythm and timing for it down a lot better now and it feels sharper. Kumite Practiced required grading kumite a couple of times. Grading in a week and a bit now too

I've always thought this is an interesting topic and tbh there is no right answer. i can understand the argument that training without hand protection helps condition the hands and develop proper technique when striking, and should hopefully minimise injuries in a self defense situation. By the same token then why do we spar in bare feet? In most self defence scenarios we are likely to be wearing shoes/boots, which change things a little. If we are trying to be 'realistic' then should we wear them too? Then i start thinking about attire: in a real situation you are likely to be in regular clothes, maybe even a jacket. This is totally different to a martial arts 'suit' which is built (usually) to permit maximum freedom of movement. A collared shirt or suit jacket isn't going to permit the same, let alone suit trousers etc. My personal take on it is that wearing hand protection when sparring (plus a headguard and or/gumshield if heavy contact allowed to the head) is a good idea as it allows you to practice at a higher intensity and 'throw harder' without the same fear of injury to yourself or your partner. This can build the muscle memory of parrying then countering against a resisting opponent. The correct alignment / technique issue can then be addressed specifically with things like a makiwara; a heavy bag; even with some breaking techniques (but without a 10 minute long prep time - when i did in the past you were literally expected to walk up and hit it: if they were nice you might get to measure distance once for first technique). As an example look at pro boxers : when they spar they wear gloves and headguards. Granted it is for a sport and they wear gloves but they can usually punch hard and they find the headguard enables harder training which carries over to the fight. It is an interesting topic though - don't think there is an absolute right or wrong answer : just a right or wrong answer for the individual

Excellent! I will take a look tomorrow at the league set up rules etc and post them on here to make sure everyone is happy before we start

Yeah fine with me too - as i'm in Scotland i doubt anyone else other than me will have any interest from where i train but if you guys think it will help get some numbers sounds good!

Welcome, nice to (virtually) meet you! Good luck with the search too

yeah there are several qb's who can do it all but their backups can't. My thought process was more along the lines of wondering if there could be a competitive advantage (both financially and playing wise) to having a dual system whereby each one had 'half the skill set', potentially on less than half the money, but also alleviating the injury risk somewhat as if one gets hurt then you only have a degradation on their half of the game eg if Josh Allen goes down hurt then the Bills offence loses out massively and every area of QB production drops. If, however, there was one passing qb and one running one that both played together, filling in as fb/blocker/receiver when not handling the play then if one went down you would only be losing out on their skill set and it might be easier to find a replacement that only has that partial skill - eg good arm but no mobility etc Possibly a silly idea but it intrigues me!

Sunday 5 March Judo and BJJ seminar Attended a seminar based on interactions between judo and bjj which i really enjoyed. First part was dedicated to some judo throws that would fit in well for bjj. We mainly drilled uchi-mata, firstly from a standard set up and then from collapsing your opponents grip inwards towards their body then going for it there. We also practiced another throw that seems very like a bjj hook sweep : you trapped the nearside arm, dropped down and with the near side leg hooked it under their leg and flipped them over you, rolling up to finish in side control. Realistically i would need a LOT more drilling to use these in training properly but its a start and the sweep based one seemed more natural! Then had a few rounds of randori and the judo guys were very nice and didnt splat me too much! For the bjj section we worked some techniques from broken scarf hold (far side arm having the underhook rather than head grip). Spent some time working on maintaining the position by preventing the opponent getting elbow to floor so you can win via pin. Then added in a couple of submissions for if they start to get out. First one being an armbar of near side arm after stepping one leg over head. Second one being the Canto choke (which i have always loved!) Finished off with a few rounds of resisted drilling. Really enjoyed the seminar and also reminded me how much harder judo is physically!! A LOT more tired and achy than i am after a similar bjj session

Congratulations, that is quite an achievement. An impressive amount of dedication and effort involved in getting there - now onwards to 20!!