DarthPenguin

Very cool!!

Monday 7 July Karate Session Small class this week which is great for extra attention to fix issues / problems (especially since the CI reminded me i need to sit Shodan in March lol). Downside is it can be a killer as is very hard work throughout, nowhere to hide for a moment lol. Ran through grading required kihon, every kata from kihon kata up until Bassai Dai then a few rounds of kumite

Thursday 3 July Seated Barbell oh press 20kg x 5 30kg x 5 35kg x 3 40kg x 1 45kg x 16 ABC 2 x 16kg kb x 12 rounds Asssisted chin ups 25kg assistance 2 reps 2 reps 2 reps 2 reps 2 reps Cable neck extension 9kg x 12 9kg x 12 9kg x 12 9kg x 12 9kg x 12 Cable neck flexion 9kg x 12 9kg x 12 9kg x 12 9kg x 12 9kg x 12 Fat bar biceps cable curl 16kg x 10 16kg x 10 16kg x 10

Wednesday 2 July Karate session First one for a while unfortunately as a tonne of stuff has come up recently but seems to be dying down now. Was a good class though followed the usual format but that was good for getting back into it

Tuesday 1 July Squat 20kg x 5 45kg x 5 55kg x 3 65kg x 1 70kg x 16 ABF OH PRess 2 x 16kg kb 80 reps total Barbell snatch high pull 20kg x 5 30kg x 5 40kg x 5 Decided to try this for first time in years and quite liked it! Cable neck flexion 9kg x 11 9kg x 11 9kg x 11 Cable neck extension 9kg x 11 9kg x 11 9kg x 11 KB single arm curl 14kg x 6 reps per arm and 2 sets total Added these in to try them

Sunday 29 June Bench Press 20kg x 5 30kg x 5 45kg x 5 55kg x 3 60kg x 1 65kg x 12 ABC 2 x 16kg KB x 12 rounds Assisted chin up 25kg assistance 4 reps 3 reps 3 reps Cable neck flexion 9kg x 10 9kg x 10 9kg x 10 Cable neck extension 9kg x 10 9kg x 10 9kg x 10

Thursday 26 June Deadlift 60kg x 5 75kg x 3 85kg x 1 90kg x 15 ABF KB OH Press 2 x 16kg kb x 64 total reps Assisted chin up 25kg assistance 3 reps 3 reps 3 reps Cable neck extension 7kg x 20 7kg x 20 7kg x 20 Cable neck flexion 7kg x 20 7kg x 20 7kg x 20

Tuesday 24 June Seated overhead barbell press 20kg x 5 30kg x 3 35kg x 5 35kg x 5 40kg x 10 40kg x 10 40kg x 11 ABC 2 x 16kg KB x 20 rounds Cable neck extension 7kg x 18 7kg x 18 7kg x 18 Cable neck flexion 7kg x 18 7kg x 18 7kg x 18 Triceps pushdown with fat bar 20kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10

Friday 20th June Squat 20kg x 5 40kg x 5 50kg x 5 60kg x 5 65kg x 10 65kg x 10 65kg x 15 ABF OH Press 2 x 16kg KB x 75 total reps Assisted chin up 45kg assistance 5 reps 5 reps 5 reps 4 reps Cable neck extension 7kg x 17 7 kg x 17 7kg x 17 Cable neck flexion 7kg x 17 7kg x 17 7kg x 17

Tuesday 10 June Bench Press 20kg x 5 40kg x 5 50kg x 5 55kg x 5 60kg x 10 60kg x 10 60kg x 11 ABC 2 x 16kg KB x 10 rounds Assisted chin up 45kg assistance 4 reps 4 reps 4 reps 4 reps Cable neck flexion 7kg x 16 7kg x 16 7kg x 16 7kg x 16 Cable neck extension 7kg x 16 7kg x 16 7kg x 16 7kg x 16

Sunday 8th June Deadlift 70kg x 5 75kg x 5 85kg x 10 85kg x 10 85kg x 12 ABF KB OH Press 2 x 16kg KB x 70 total reps Assisted chin ups 45kg assistance 3 reps 3 reps 3 reps 3 reps Cable neck extension 7kg x 15 7kg x 15 7kg x 15 7kg x 15 Cable neck flexion 7kg x 15 7kg x 15 7kg x 15 7kg x 16

Friday 6 June Seated Overhead Barbell Press 20kg x 5 30kg x 3 35kg x 10 35kg x 10 35kg x 10 35kg x 10 35kg x 12 ABC with 2 x 16kg KB x 10 rounds Assisted chin ups 45kg assistance 3 reps 3 reps 3 reps Neck Extension cable 7kg x 15 7kg x 15 7kg x 15 Neck flexion cable 7kg x 15 7kg x 15 7kg x 15

I've never watched it but it has always struck me as needlessly dangerous tbh. The fact you can't defend yourself and just take the blow will just lead to injury. I recently saw another similar 'sport' involving leg kicks which also struck me as crazy but at least it doesn't have the same concussion potential!

Congratulations! Well done. How frequently do you guys test? Thats you on the road now anyway

Yeah, if he can back up his attitude with his play on the field then they will work with him. They will have known what to expect prior to drafting him tbh. Being fair to him, there is probably an adjustment factor involved in no longer having his dad as his head coach for the first time in several years with that leading to quite a difference in what he can get away with.

In my head it almost seems like something more akin to BJJ stripes, which are often more informal, with you having the discretion to award 1 or more as you see fit. Different students will learn at different rates so i could see one student being ready for 2 stripes after the 10hr segment and another ready for 1 etc.. Making it more informal makes it easier for you to apply instructors discretion i think

Yeah Sanders is behaving like he is already his all-time great dad rather than a rookie selected low in the draft. I wonder what else he needs to do to be cut?

Is an interesting idea. Personally i have always thought that the current rules for OT are similar to the football / soccer rules for Golden Goal that got trialled and binned years ago. I would much prefer another quarter (even a shorter one) be played with the team winning at the end getting the win. If still tied could maybe go for something skill based eg stand on the 35yrd line and the qb has to throw the ball off the post. 5 attempts and winning team is highest score. If tied then sudden death and move back a yard etc. (just coming up with ideas to replace the penalty shootout idea!).

Dragonlance was a lot more 'focused'. It had the original 2 trilogies then branched off series with some of the characters and the backstory. Realms was a totally different thing with authors writing about totally different unconnected areas / characters often. Was probably harder to just pick up and get into. Currently i am reading the Bladeborn saga, on book 6 at the minute and have been enjoying it. Once done i will read the latest book in the Bound and the Broken series - the series so far was fantastic

That is going back a while! I used to have pretty much all the dragonlance novels (though no idea where they are now) - stopped collecting them when they got into the newest generation and they became hard to find. Think they relaunched a while ago too - saw one in a bookshop relatively recently! Did you ever read any of the Forgotten Realms stuff? Some of that was good (at the same era)

Excellent - glad to hear you are able to get back into it

I like him but he will never be champ. Always a fun watch though. Harrison vs Nunes will be interesting, i'm leaning towards Harrison personally, you? Merab vs O'Malley went as i thought i would though i was surprised with how improved Merab's striking was. Very impressive

Tuesday 3 June Lifting session Needed to be quite a quick session as had stuff to do with the kids plus my foot was playing up Squat 20kg x 5 40kg x 5 55kg x 10 55kg x 10 55kg x 10 55kg x 10 55kg x 15 KB Double overhead press 16kg kb x 2 x 55 reps total in ABF press style CAble neck extension 7kg x 14 7kg x 14 7kg x 14 Cable neck flexion 7kg x 14 7kg x 14 7kg x 14

Congratulations! I have also always enjoyed the time i have spent on here. One thing i think that is done particularly well (especially for a martial arts site) is you have managed to avoid any hint of 'my style is superior to your style' slipping in which can often happen on sites where the martial arts is discussed. Everyone is generally respectful of each others style/s and seems to be willing to enter into open discussions with the purpose of learning from others which is appreciated and often far too rare nowadays

Monday 2nd June Karate session Warm up as per usual then moved onto grade required kihon. After this we did one round of Bassai Dai and then some kumite drills. Once these were done we worked through all the Heian Katas and then Bassai dai again to finish the class. Good session!