Also I've been reading up quite a bit, which I believe everyone should do, about Stretching. And in the article that was in a Tae Kwon Do magazine by the author of Stretching Scientifically, he states that Dynamic Stretches should be done before static, and that you profit best from static stretches after your work-out. (Maybe I rewrote this wrong, Im trying to find where he said it and cant find it, if I did say it wrong please correct me). My question is: This work-out does he mean just your stretching routine or is he talking about when you go to your classes at the Dojo. If it is at the Dojo, what do you do if your teacher takes time after your warmup, and padwork etc, to practice katas ? Won't you cool down? Oy thats long, ty to all who read it