Groinstrike

11/29 thru 12/2 Snorkel training circuits Monday-standup Tuesday-Judo Wednesday-GNP Thursday-Sticks

Yes dicipline is very important when dealing with jerks like this, the ability to stay calm yourself and not have the thing turn ugly requires much dicipline.

11/27 Open mat, worked one passing spider guard for about and hour, felt lazy, went home. Tallgeese, is boomer that "grapplilng dummy" in your basement that looks like IG-88 from star wars.

11/26-AM: 30 minute conditioning circuit 20minutes sparring 40 minutes grappeling worked deep halfguard sweeps and freeroll PM: Spent 90 minutes trying to explain to a new student that acting like a wild animal while grappeling in a bad idea and will get himself or other hurt. Not sure if he got the message.

11/25-Ate turkey and venison with assorted sides, and drank too much beer and buttershots. TAKE THAT TALLGEESE!!!

11/24-Worked with new student on basic grappling positions, Guard pass to side mount. 45 min free roll

11/23 Combative stick and knife sparring/attack and defend. Low visibility grappling with weapons(club, Knife , gun

11/17 Boxing/kickboxing/grappling/Cardio

11/15 2 hour mma death circuit

11/13-11/14 Practiced my ninja concealment tactics by assasinating the elusive whitetail deer. P.s. AE, take a day off, your making everyone look bad.

If it is just pushing, you have nothing to defend against, when it becomes something more dangerous than just shoving, then you have a right to defend yourself. imho

11/9-Bjj-worked on sweeps from half/full butterfly and deep half guard 30 minutes free roll 30 minutes boxing 11/10 Short cardio circuit followed by rounds of clinch/grappling/boxing 11/11 Empty hand/knife/stick sparring Review of new sweeps from butterfly and half guard 20 minutes freeroll

I would recommend: 1. stay out of punching range 2. focus on kicking and grappling attacks

Saturday 11/6 20 minutes plyometrics 30 min focus pad drills 20 minutes boxing 20 minutes bjj/takedowns

Our academy is starting to offer womens self defense classes, i am partially in charge of the content of these classes. Just want to hear some ideas of what the content of the classes should be?

Montage theme from bloodsport

I feel some great self-defense scenerios can be learned from zombie movies, for example if your attacked by 30 people on horse tranqualizers.

He who hesitates, meditates in the horizontal position. -sensei ed parker

Wolverines have a them according to wikipedia. And you were right about Lamentations, it is a book in the old testament. It's only 5 chapters long and takes up about 1 page. Easy to overlook, but it's there. Yeah dude i just bible pwned you, 11/4 30 minutes knife defense/disarms 30 minutes gun disarms/krav maga 30 minutes stick/club disarms and grappeling 20 minutes grappling

11/3 1/2 hour cardio/ strength circuit 20 minutes wrestling takedowns(largely Rubbish) 20 minutes sparring(Showing my ability to run away for the majority of the round and thing spring to life with the fury of a rabid badger) 15 minutes lifting p.s does anybody know if badgers and wolverines have scent glands similair to a skunk.

11/2 Worked takedown defense, boxing combinations

Im in three years, 4 nights a week and i have two tests before i think about testing for black. A fellow student of mine just received his black after 8 solid years of training.

Shockmaster for sheer epic fail points The Berzerker Vs. Bushwacker Butch

First off, I have great respect for George Dillman and his system. I have experienced his system through a credited instructor. This instructor is a part of our organization and i also have the upmost respect for him as well. Saying this i am EXTREMELY skepical when it comes to chi knockouts. I have been knocked stupid by series' of pressure point strikes. I just can't believe this can be done to a non willing opponent in a combatively effective way. Once again just my opinion, I will admit that i am wrong when somebody can show me first hand.

3-4 days per week-Comination of MMA and combatives