Jeffrey

Thanks Joesteph, Great read and informative.

Welcome soclydeza

Congrats Nevinyrral

Congrats

Welcome

Congrats to all the winners. Well earned.

Good luck! Remember to breath

I really enjoyed that. I LOL'd.

Good Luck and you'll do fine. Have some fun.

I truly hope things work out for you. Lending guidance will help those left behind and perhaps maybe begin a new school to honor the legacy that was once started.

Wish this was facebook post so I could just "like" it.

Welcome It's never to late to start. Just take your time and enjoy the ride.

Great to see fellow Alberta here. Welcome back

Very informative and thank you.

What about Kendo? Instead of fencing.

Exercise Reps Deadlift 10 Two-hand swing 10 One-hand swing 10 Squat-pull 10 Single press 10 Bent-over row 10 Single floor press 10 Alternating Press-up into leg raise 10 Work through list 3 times from top to botte. Rest 1 mins between exercises. Rest 3 mins bewteen cycles. This is what I started with. I did a little research on exercises that beinfited my Karate study. You can increase the reps each week. Hope this helps a little.

Welcome

Congrats KumitePanda!

Good Luck

Personally I would go with Darking Duck. You can't go wrong with that.

Welcome I'm glad tha that your family has found something they can do together. That is important. My family is also completely involed in karate and we love it. My kids have the phrase of " families that kick together stay together"

Welcome Jane

Likewise. Once down I can always run. It is my best technique.

I’m going to go with experiences. IMO it does not matter how many techniques you know. With out experience using them, they are worthless. And that is my 2 cents of Monday thoughts.

Happy 1/2 birthday