sensei8

Welcome to KF, PerKr; glad that you're here!!

Awesome, do you do a separate rank program for little kids or do you have them get white to junior black belt? Jukyu to JBB It's always impressive if a student starts at 4 and needs to wait 14 years to get a shodan. I wonder how many older people would wait that long to get a shodan? I've no idea who would wait that long, but even though I waited 11 years for mine, I assume I'd wait another 3 years for Shodan.

Sure thing, Danielle; I'd love to. These drills are by far both my most successful, having weathered the storms, and fun for the kids. These drills help to improve every aspect of Kata. From memorizing to posture to precision; name it, it's drilled, including Bunkai. Yet, for the most part, memorizing Kata can be overwhelming, and not for just the kids. 1> Red Light, Green Light Drill As a kid, I'm sure every kid has played Red Light, Green Light; I know I did, and played it a lot. Said Kata will only start when I say "Green Light". Then said Kata will only stop when I say "Red Light". I can call out either one whenever I have the urge to do so. The students might start/stop at any given point found in that said Kata. For example, I can call out "Green Light"/"Red Light" at every count, or at every section, or at the half-way point, or at every 1/4 point of said Kata; you get the point. At Red Light, they might stand still for seconds or for minutes, CI discretion...this drill requires a very wide variation in order to prevent this, any drill, from becoming stale. This going and stopping allows the students time to self-analyze and ponder themselves at that varied given part of that said Kata. I won't call out "Green Light" until I see that ALL students have properly corrected themselves, whether it be in posture, for example, or in a number of things that I see that need corrections. If not ALL students correct themselves, then said Kata starts all over again. 2> Yame Drill Yama means STOP. The Kata, within itself, IS the model for how many different ways there are to teach young and old students alike. My younger students love this drill, more so than my older students. This drill both challenges and educates them overall. For each and every step found in said Kata, the student's going on my count, they mustn't make a mistake, no matter the size of the mistake. If a mistake is made by whomever, the ENTIRE class starts said Kata all over again, from the very beginning, and I mean the very beginning. I've had very few students/classes completed any said Kata from start to finish. It's about being accountable!! Senior Dan students rarely, if ever, complete a Yama Drill. Again, kids love the tar out of this drill but Senior Dan students loathe this drill because they struggle to complete said Kata. I can be quite the taskmaster!! 3> Box Drill This drill simply requires the student(s) to execute the entire said Kata while standing...inside of a box. That means that each and every single technique found within said Kata are executed within the confines of a box, not a figurative box but a real life box. This drill turns the students focus onto the individual techniques and hips, and not so much on any other aspect of said Kata, like their postures and stances and turns, which are intricate parts of any said Kata. In the Box Drill, some senses are diminished while other senses are highlighted. 4> A, B, C Drill In this drill, each and every technique and movement, for example, the bow is a movement, is shouted out as they're executed, no matter how minute said technique and movement might be, another example, a turn of direction or a turn of ones head. Breathing is a movement, so are the feet...EVERYTHING is audibly called out by the students at my count. If 'IT', whatever 'IT' is, can be found in said Kata, the student will audibly call it out, then execute it OR execute it, then audibly call it out. Yeah, what the student might be audibly calling out every minute thing will take longer than said actual technique or movement, but that's ok...that's the point. On note, the audible is at the CI discretion. For me, I just have the students call out in English because I'm wanting them to memorize the core of the said Kata, and not its Japanese/Okinawa given name; that's for another day and time. 5> Back to the future Drill In this particular drill the students starting point of any said Kata are chosen by the CI. How so?? I'll name the Kata, then I'll name either the position/posture/stance as well as its technique to begin with. Students might have several said Kata that my directions will be applied to; if several said Kata's might apply, then the students discretion as to which Kata they'll begin. I'll let the students finish said Kata from that starting point. 6> Blind Mice Drill Just about all Japanese Kata start and end at the same point, as well as it Embusen. In Okinawa it's not that overly emphasized as much, if at all. Does this drill focus on its starting/ending point?? Yes...no. Does this drill focus on the Embusen?? Yes...no. CI discretion plays in everything a student does/doesn't do. Having said that, this drill causes laughter to ring out, and my dojo is quite layback across the board. How so?? This drill requires the students to wear a blindfold when executing any said Kata. Where a student starts, is never where they end...and forget about the Embusen because students will not remain on that said Kata's Embusen to save their Karate souls...especially at the first. Over time, they might be, but even then, it's not consistent whatsoever. The focus is not the laughter that will ring out, but how the students makes those necessary adjustments to stay true to the Embusen and all. 7> Whoa Horsey Drill Any said Kata has its very end. Once the end has reached its end point, said Kata is finished. Not so fast...Whoa Horsey. In this drill, that said Kata's ending point is that said Kata's beginning point. You guessed it. Execute that said Kata BACKWARDS. This will test a well known idiom: To know something like the back of my hand. 8> Name It Drill (This has 4 parts) Part #1: CI shows a segment of any said Kata Part #2: Students Name the Kata that segments from Part #3: Students execute entire named Kata Part #4: Students execute one Bunkai appropriate, and effective, from said segment With us, Part #4 must show same Bunkai, however, we've very strict protocol with resistance training, therefore, after that Bunkai is executed once, the student must now execute that very same Bunkai again with the attacker resisting to the Nth degree. 9> Your Turn Drill (This has 2 parts) Part #1: Student #1 executes a Kata, of choice Part #2: Student #2 executes a Kata, of choice The difference is that one student executes said Kata with no hand techniques, just kicks, or no kicks with hands on ones hips, while the other student executes said Kata with no kicking techniques, just hand techniques; then they reverse roles. 10> Simon Says Drill As Simon, the CI says, for example, "Simon says, execute the opening sequence of Pinan Shodan", so on and so forth. Calling out the entire class, or every other row, or just the front line, or every other line, or just the far right side, or just the middle two rows, or...so on and so forth. The CI can remain with just that one said Kata the entire class or select other Kata's, or as many different Kata's possible as class time will permit. Simon can call out, for example, "Simon says, everyone execute a 180 degree turn from a left forward leg stance", or "Simon says, the back row, take 3 steps backward from a right back stance", so on and so forth. Just as long as the techniques are from a Kata. 11)> King of the Hill Drill This drill is a One-Up type activity. To start, I put all of the students in a circle, facing each other. When called up by the CI, that first student assumes the middle within that circle. For the moment, that said student is now the King of the Hill. One by one the CI has an opportunity to The CI picks a Kata, or a segment, and this selection of Kata, or segment, can or can't change from class to class. For example, Pinan Shodan for the class, then next time that class meets, the CI can choose another Kata, or not; staleness can ruin a students motivation fast. The initial King of the Hill executes whatever the CI has determined. Then, the King sits off to the side, on a chair. The the CI asks the class..."Who wants to challenge the King??" The challenger assumes the middle of the circle, and executes said Kata or segment. This continues until all students have challenged the King, and whomever is still sitting of the chair/throne, is the King of the Hill. Who decides the winner?? The CI decides which students execution was the most effective. However, I love to have the remaining students sitting around in that circle decide the winner. In closing, having said all of that, whatever said Kata and/or segment I address, I only address said Kata and/or segment that's within their scope of knowledge and experience.

Awesome, do you do a separate rank program for little kids or do you have them get white to junior black belt? Jukyu to JBB

I take students as young as 4 years old; why not, I'm a kid at heart myself. At that tender and quite impressive age, my curriculum is more geared towards 30 minutes of play with the basics interwoven. Nothing overly serious and nothing over-the-top. Kata at that age is more an act of mimicking, whereas no Bunkai is very seriously taught at that age. No more than Taikyoku Shodan is taught for those students, as well as that Kata isn't even on their Testing Cycle, if and when they are approved to attend. While their class might be scheduled for 30 minutes, their class pretty much ends when their attention span has reached its limits. Of all the classes, the 4 years old classes are one of my most favorite. I don't ever want to grow up. As I've stated before, kids are grandmasters at play, so why not let them do that which they excel at....playing; playing and learning, especially for kids, goes hand in hand.

Hey Patrick, Thanks for the great questions. What I just found out is that those items that are for every 2 weeks is that those items are all done at the same time at the Lab when they draw several vials of blood. Thereafter, I can view the results on my portal, of which I'm still scratching my head as to what the reading mean. I'm only guessing that as long as the needle on the graph stays away from the red area, I don't need to freak out...the graph is the same colors as a traffic light...Green, Yellow, and Red. Thus far the readings are Green and Yellow, no Reds. That's me guessing. I've taken notes, and have questions to ask the doctors, which I do through the portal. However, the doctors aren't fast to reply, so I put a red star next to those questions to make sure I ask at my next visit on November 6, 2020. Just did the Lab again, a few days ago. Things are going good. Still working out to drop my weight, improving my healthy life style in anyway that I can during this pandemic, and like the doctors have said...Live life and do all that you've done before!! I wont lie, Patrick, but I've my moments when my depression overwhelms me to the Nth degree. Will I get worse?? Will I need Chemo?? Will I need this and will I get that?? I let the cry out, and then I ask myself..."What's next??" Time to get up and live, that's what time it is. UPDATE: Appointment Rescheduled Appointment Information: Visit Type: Telephonic Visit Return Date: 6/24/2021 Dept: Oncology Clinic OC Time: 8:30 AM Went from 11AM, and no face to face with the doctor.

I agree here with, Brian. I might have to add a few to my dojo.

Personally, I don't entertain ideas as to what this is or what that is within any Kata because the various Bunkai's vary as the direction of the wind might style to style and practitioner to practitioners. As far as it having a possible cult symbol...that too is up to each individuals interpretation; perception can become a person's reality.

I've been to a bike shop several times; they're around 30 minutes from where I live, like Pearland, TX, on Main St. I've even rode a 29 inch Cruiser around the block and I fell in love with the darn thing; they're very knowledgeable across the board; they even have a serious Bike Ride every Saturday and Sunday. I plan on riding quite a lot, like, it just might replace my car as my main vehicle of transportation.

Appointment Scheduled Appointment Information: Visit Type: Adult New Patient Date: 6/24/2021 Dept: Oncology Clinic OC Time: 11:00 AM I understand they've my best interest in this fight, nonetheless, I'm never given a heads-up when they spring a new appointment on me: The WHAT and WHY escapes me. This isn't the first surprise appointment, either. This appointment is 9 months away!!

Where I live, hills are scarce, and even the riding trails are as flat as my big fat head. Now the 29 inch is what the pros have been advising me, as you said, for my size. The pros have been advising me to get a cruiser bike, after I told them where I live, which is the concrete city of east Houston; nothing to challenging. Thanks everyone for your solid advise!!

Welcome to KF, Feeblevik; glad that you're here!! Those bikes seem solid enough, Feeblevik; thanks for the heads-up on them.

Perhaps it might create a interest of the MA of some type. What it might instill in the next generation of Karate Kids is that they'll be black belts in 6 months or sooner. Johnny and Daniel haven't been instructors of their student(s) for years, not at all, just mere months. Yet, when the big tournament arrives, All Valley Under-18 Karate Championship, every single one of their student(s) are black belts. Yes, it's a movie, and Hollywood can take all of the liberties that it wants, but the next generation might be convinced that that's how simple it is to earn a black belt; another black eye for the black belt. Just how long did Daniel train with Mr. Miyagi before that first tournament, a tournament that was, if memory serves me, the tournament was an Open Division, so, for Brown Belts and above. Daniel and his mom moved into Reseda, CA in September 1984, and the All Valley Under-18 Karate Championship was held in December of the same year...4 months have passed. Mr. Miyagi took liberty of a black belt from the gentleman's bag who was working at the Registration table. Still and all, I too am looking forward for Season 3 myself because there's a chance that Ali will save Miguel; after all, Ali is a top notch Denver-based pediatric surgeon...and Johnny's unaware that Ali has sent him a Facebook "friend request" in response to the Facebook message he had unknowingly sent her earlier. An offer by the shows producers have made an offer to Elisabeth Shue, of which she's considering.

Exactly how low?? I'd work into getting as low as necessary slowly; one stage at a time. Most assuredly, I'd start and end each training session by stretching by whole body as well as strengthening both my lower back and legs. 30 minutes isn't as short as one might imagine, especially at first...slow and easy.

Congrats, aurik; well deserved!!

Just received a phone call from my Oncologist pertaining my concerns over Vitamin D and Calcium dosages. Doses: *Vitamin D3 1,000 IU [Minimum---no higher than 5,000 IU]. My Vitamin D in my body is GREAT. *Calcium 1200mg Both are 1X Daily.

My most direct and simple answer is that the effectiveness of either, closed or open, depends not on the style and the like, and its methodology and ideology, but on the practitioner. Either open or close hand techniques are equal and/or effective and/or its preference requires said practitioner to MAKE said technique effective, whether it be by choice or demand. Imho!!

Thank you very much, Brian!! Yeah, I've a new found respect for a pin cushion.

Not sure on brands you have over in the States but I don't think there is much difference between most store vitamins. They all should give you recommendations on the pack for how many to take and when. If you have any specific questions feel free to message me as my sister is a pharmacist here in the UK and I can ask her what she thinks. Solid post!! Yes, and thank you....if I've any specific questions I'll forward them to you, Danielle...like this one... What's the difference between 5K and 50K IU?? What is a IU?? If my Urologist wanted me to have 50K IU, he would've written a prescription when he wrote the BICALUTAMIDE prescription. Here in the USA, a prescription has to be written for a 50K IU. I'll ask my Urologist tomorrow morning, for sure. IU is just a unit of measure, like lb or g, but its defined per substances. 50K IU would be a high dose... I presume of vitamin D? Yes, it's a Vitamin D, but not sure what type of D; Oncologist said they will tell be after the blood work results come back. Is the Calcium just Calcium, or is there a dose level for that too?? Thank you, Danielle!!

Sounds like you are running a tight ship. The mask one I debate back and forth. Non-students like parents must wear one if they are to stay and watch (they are only allowed to observe if there is a specific need). The original WHO guidance was not to wear a masks during sport as sweat would make it wet increasing the growth of bacteria: I also think, especially with the kids, it encourages them to touch their face more as they'll be constantly fiddling with the mask. Yeah, it's a tad tight. Masks OFF the floor, except my instructors and myself...Masks ON anywhere else. If anyone claims medical reasons why they can't wear a mask inside, I ask them to wait outside, and if a parent doesn't want to wait outside, then the parent AND their son/daughter can both wait outside. Anyone under 9 years of age, don't have to wear a mask per our Governor.

My first visit with my Oncology this morning September 4, 2020 at 8:30AM. Things are still quite positive in that both my Urologist and Oncologist are on the same page. Spoke with the that doctor for about 30 minutes. I only take the Bicalutamide pill for 30 days!! The shot, well, I continue it every 3 months for the next 2-3 years, at least. I did LAB work today for my PSA Levels. Quite depressing... >CBC w/Differential EVERY 2 weeks until 3/4/2022 >CT ABDOMEN & PELVIC WITH CONTRAST EVERY 12 weeks until 3/4/2022 >CT Chest w/Contrast EVERY 12 weeks until 3/4/2022 >Comprehensive Metabolic Panel EVERY 2 weeks until 3/4/2022 >NM Bone Scan - Total Body Delayed EVERY 12 weeks until 3/4/2022 >PSA EVERY 2 weeks until 3/4/2022 >Testosterone EVERY 2 weeks until 3/4/2022 ***CT Scan November 6, 2020 1PM ***Bone Scan appointment not given as of yet, but it'll be made before November 20, 2020. Urologist ruled out Chemo and Surgery, but the Oncologist is on the same page, however, nothing is ever ruled out until the fights been won!! I'm having a much more appreciation of a Pin Cushion, nowadays.

Not sure on brands you have over in the States but I don't think there is much difference between most store vitamins. They all should give you recommendations on the pack for how many to take and when. If you have any specific questions feel free to message me as my sister is a pharmacist here in the UK and I can ask her what she thinks. Solid post!! Yes, and thank you....if I've any specific questions I'll forward them to you, Danielle...like this one... What's the difference between 5K and 50K IU?? What is a IU?? If my Urologist wanted me to have 50K IU, he would've written a prescription when he wrote the BICALUTAMIDE prescription. Here in the USA, a prescription has to be written for a 50K IU. I'll ask my Urologist tomorrow morning, for sure.

Solid post!! Thank you, Brian!!

I was just checking on my Urologist portal to check to see if they've responded to my last email...which they've not read yet. So I sent a 2nd email; I've my fingers crossed. I was instructed to get Vitamin D and Calcium, BUT, what type of Vitamin and Calcium as well as their dosages?!?! While I was in the portal, I found out that my Urologist sprung on me an unaware new appointment for this Friday, September 4, 2020 at 8:30AM. I was under the impression that I didn't have an appointment until November. I've just sent an email trying to find out its purpose.

I thank each of you for your supportive and heartfelt words; they mean everything to me!!