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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Slight worry with elbows

    • 2 replies
    • 384 views
  2. Vegetarianism and MA 1 2 3

    • 25 replies
    • 2.1k views
    • 1 reply
    • 389 views
  3. Cracking

    • 9 replies
    • 1.1k views
    • 21 replies
    • 1.9k views
  4. pain while running 1 2

    • 14 replies
    • 1.2k views
  5. Hindu Exercises

    • 6 replies
    • 578 views
    • 9 replies
    • 1.9k views
    • 21 replies
    • 1.7k views
    • 6 replies
    • 525 views
    • 5 replies
    • 687 views
  6. Newbie Exercise Plan 1 2

    • 13 replies
    • 999 views
  7. Medicine Balls 1 2

    • 10 replies
    • 939 views
  8. Weightless Leg Workouts

    • 3 replies
    • 491 views
  9. Balance

    • 3 replies
    • 511 views
    • 5 replies
    • 635 views
  10. Sprained Thumb!?

    • 1 reply
    • 456 views
    • 13 replies
    • 1k views
  11. Argh! Ouch! 1 2

    • 11 replies
    • 1.2k views
    • 8 replies
    • 837 views
  12. Running

    • 3 replies
    • 437 views
    • 3 replies
    • 532 views
  13. Workout Regimen 1 2 3 4

    • 33 replies
    • 3.4k views
    • 11 replies
    • 1.4k views
  14. Home gym

    • 2 replies
    • 504 views
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