Health and Fitness

3,305 topics in this forum

1. Cracking

   By newbalance, July 8, 2003
   • 9 replies
   • 1.1k views
   • 
   • theswarm
   • November 5, 2003

2. the balance of incline, decline and flat bench press 1 2 3

   By ad, October 18, 2003
   • 21 replies
   • 1.8k views
   • 
   • Tibby
   • October 29, 2003

3. pain while running 1 2

   By Icetuete, October 22, 2003
   • 14 replies
   • 1.2k views
   • 
   • Red J
   • October 27, 2003

4. Hindu Exercises

   By Icetuete, October 21, 2003
   • 6 replies
   • 554 views
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   • cymry
   • October 26, 2003

5. Increasing kick speed!!!???

   By pcam16, June 2, 2003
   • 9 replies
   • 1.9k views
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   • retsu
   • October 24, 2003

6. First time sparring: broken ribs or normal pain ? 1 2 3

   By goedikey, October 18, 2003
   • 21 replies
   • 1.6k views
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   • Tibby
   • October 23, 2003

7. Uppercuts just dont feel right on pads

   By ad, October 16, 2003
   • 6 replies
   • 505 views
   • 
   • Looneyas
   • October 22, 2003

8. How to build explosive leg power

   By bigpopparob2000, October 17, 2003
   • 5 replies
   • 651 views
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   • bigpopparob2000
   • October 21, 2003

9. Newbie Exercise Plan 1 2

   By Seraph, September 18, 2003
   • 13 replies
   • 960 views
   • 
   • krunchyfrogg
   • October 19, 2003

10. Medicine Balls 1 2

    By Cybren, September 3, 2003
    • 10 replies
    • 890 views
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    • Cybren
    • October 19, 2003

11. Weightless Leg Workouts

    By Nights, October 17, 2003
    • 3 replies
    • 473 views
    • 
    • Tibby
    • October 19, 2003

12. Balance

    By Yoshie, October 15, 2003
    • 3 replies
    • 484 views
    • 
    • Darce
    • October 18, 2003

13. Stretching Scientifically Edition # 4

    By Looneyas, July 18, 2003
    • 5 replies
    • 607 views
    • 
    • Looneyas
    • October 17, 2003

14. Sprained Thumb!?

    By Cheradenine, October 16, 2003
    • 1 reply
    • 442 views
    • 
    • chh
    • October 16, 2003

15. How do you train at home (outside of the dojo) 1 2

    By Practise is the Key, October 6, 2003
    • 13 replies
    • 1k views
    • 
    • Cheradenine
    • October 15, 2003

16. Argh! Ouch! 1 2

    By CheekyMusician, September 18, 2003
    • 11 replies
    • 1.1k views
    • 
    • Tibby
    • October 15, 2003

17. Please help my legs grow!!!!!!!!!!!!!

    By Furious Kurai, October 10, 2003
    • 8 replies
    • 811 views
    • 
    • CTpizzaboy
    • October 14, 2003

18. Running

    By Darce, October 6, 2003
    • 3 replies
    • 415 views
    • 
    • Red J
    • October 13, 2003

19. South Beach diet & Karate

    By krunchyfrogg, October 11, 2003
    • 3 replies
    • 518 views
    • 
    • Tibby
    • October 13, 2003

20. Workout Regimen 1 2 3 4

    By monkeygirl, September 27, 2003
    • 33 replies
    • 3.3k views
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    • WhiteBelt
    • October 12, 2003

21. Anyone have shaky hands "the shakes" when training 1 2

    By OrenJuMok, October 2, 2003
    • 11 replies
    • 1.4k views
    • 
    • Tibby
    • October 9, 2003

22. Home gym

    By will56, October 8, 2003
    • 2 replies
    • 483 views
    • 
    • Tibby
    • October 9, 2003

23. Strange thing but im concerned..... 1 2

    By Strife, September 25, 2003
    • 12 replies
    • 1.3k views
    • 
    • Tibby
    • October 9, 2003

24. Side Splits for Overweight People 1 2 3

    By tufrthanu, August 31, 2003
    • 21 replies
    • 3.2k views
    • 
    • Practise is the Key
    • October 9, 2003

25. Muay Thai or Regular Heavy Bag?

    By Nick117, October 8, 2003
    • 3 replies
    • 525 views
    • 
    • Martial_Artist
    • October 8, 2003