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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. "touchy" subject 1 2

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  2. Slight worry with elbows

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  3. Vegetarianism and MA 1 2 3

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  4. Cracking

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  5. pain while running 1 2

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  6. Hindu Exercises

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  7. Newbie Exercise Plan 1 2

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  8. Medicine Balls 1 2

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  9. Weightless Leg Workouts

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    • 585 views
  10. Balance

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  11. Sprained Thumb!?

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  12. Argh! Ouch! 1 2

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  13. Running

    • 3 replies
    • 534 views
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