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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Weight

    • 2 replies
    • 471 views
  2. finger conditioning

    • 4 replies
    • 575 views
    • 21 replies
    • 2.4k views
    • 13 replies
    • 1.7k views
  3. Fight training

    • 1 reply
    • 475 views
  4. Plyometric Training

    • 3 replies
    • 563 views
    • 2 replies
    • 596 views
  5. Stretching

    • 2 replies
    • 701 views
    • 11 replies
    • 1.4k views
  6. Bodyweight Calisthenics

    • 8 replies
    • 2.2k views
  7. Flexibality Training

    • 1 reply
    • 660 views
    • 13 replies
    • 1.3k views
    • 2 replies
    • 566 views
  8. forearm veins? 1 2

    • 10 replies
    • 1.7k views
  9. Jump Roping

    • 4 replies
    • 695 views
  10. Dont laugh - Taebo 1 2

    • 11 replies
    • 1.4k views
    • 3 replies
    • 760 views
  11. Weight loss

    • 1 reply
    • 516 views
  12. Light Reading

    • 0 replies
    • 492 views
  13. Conditioning the thumbs? 1 2

    • 12 replies
    • 1.1k views
  14. Body Mass Index

    • 6 replies
    • 947 views
  15. Sweaty Armpits 1 2

    • 11 replies
    • 1.4k views
  16. Quitter 1 2

    • 12 replies
    • 1.6k views
    • 6 replies
    • 1.1k views
  17. "touchy" subject 1 2

    • 11 replies
    • 1.2k views
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