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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 21 replies
    • 2.2k views
    • 13 replies
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  1. Fight training

    • 1 reply
    • 426 views
  2. Plyometric Training

    • 3 replies
    • 504 views
    • 2 replies
    • 485 views
  3. Stretching

    • 2 replies
    • 653 views
    • 11 replies
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  4. Bodyweight Calisthenics

    • 8 replies
    • 2.1k views
  5. Flexibality Training

    • 1 reply
    • 596 views
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    • 2 replies
    • 508 views
  6. forearm veins? 1 2

    • 10 replies
    • 1.5k views
  7. Jump Roping

    • 4 replies
    • 615 views
  8. Dont laugh - Taebo 1 2

    • 11 replies
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    • 3 replies
    • 585 views
  9. Weight loss

    • 1 reply
    • 464 views
  10. Light Reading

    • 0 replies
    • 447 views
  11. Conditioning the thumbs? 1 2

    • 12 replies
    • 979 views
  12. Body Mass Index

    • 6 replies
    • 732 views
  13. Sweaty Armpits 1 2

    • 11 replies
    • 1.2k views
  14. Quitter 1 2

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    • 984 views
  15. "touchy" subject 1 2

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    • 1.1k views
    • 10 replies
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    • 3 replies
    • 563 views
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