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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Considering a Diet Change

    • 6 replies
    • 887 views
  2. Electrostimulation

    • 6 replies
    • 927 views
  3. Weight

    • 2 replies
    • 565 views
  4. finger conditioning

    • 4 replies
    • 646 views
    • 21 replies
    • 2.6k views
    • 13 replies
    • 1.9k views
  5. Fight training

    • 1 reply
    • 530 views
  6. Plyometric Training

    • 3 replies
    • 635 views
    • 2 replies
    • 663 views
  7. Stretching

    • 2 replies
    • 762 views
    • 11 replies
    • 1.6k views
  8. Bodyweight Calisthenics

    • 8 replies
    • 2.3k views
  9. Flexibality Training

    • 1 reply
    • 728 views
    • 13 replies
    • 1.5k views
    • 2 replies
    • 638 views
  10. forearm veins? 1 2

    • 10 replies
    • 1.9k views
  11. Jump Roping

    • 4 replies
    • 800 views
  12. Dont laugh - Taebo 1 2

    • 11 replies
    • 1.6k views
    • 3 replies
    • 856 views
  13. Weight loss

    • 1 reply
    • 597 views
  14. Light Reading

    • 0 replies
    • 547 views
  15. Conditioning the thumbs? 1 2

    • 12 replies
    • 1.3k views
  16. Body Mass Index

    • 6 replies
    • 1.1k views
  17. Sweaty Armpits 1 2

    • 11 replies
    • 1.5k views
  18. Quitter 1 2

    • 12 replies
    • 1.8k views
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