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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. training

    • 3 replies
    • 755 views
  2. Considering a Diet Change

    • 6 replies
    • 899 views
  3. Electrostimulation

    • 6 replies
    • 930 views
  4. Weight

    • 2 replies
    • 572 views
  5. finger conditioning

    • 4 replies
    • 653 views
    • 21 replies
    • 2.6k views
    • 13 replies
    • 1.9k views
  6. Fight training

    • 1 reply
    • 540 views
  7. Plyometric Training

    • 3 replies
    • 646 views
    • 2 replies
    • 675 views
  8. Stretching

    • 2 replies
    • 767 views
    • 11 replies
    • 1.6k views
  9. Bodyweight Calisthenics

    • 8 replies
    • 2.3k views
  10. Flexibality Training

    • 1 reply
    • 734 views
    • 13 replies
    • 1.5k views
    • 2 replies
    • 648 views
  11. forearm veins? 1 2

    • 10 replies
    • 1.9k views
  12. Jump Roping

    • 4 replies
    • 808 views
  13. Dont laugh - Taebo 1 2

    • 11 replies
    • 1.6k views
    • 3 replies
    • 861 views
  14. Weight loss

    • 1 reply
    • 620 views
  15. Light Reading

    • 0 replies
    • 556 views
  16. Conditioning the thumbs? 1 2

    • 12 replies
    • 1.3k views
  17. Body Mass Index

    • 6 replies
    • 1.2k views
  18. Sweaty Armpits 1 2

    • 11 replies
    • 1.5k views
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