Health and Fitness

3,311 topics in this forum

1. Splitting your workout

   By BruceLee, January 25, 2004
   • 7 replies
   • 684 views
   • 
   • BruceLee
   • February 5, 2004

2. Training by adding more weight to your body

   By BruceLee, January 25, 2004
   • 5 replies
   • 640 views
   • 
   • BruceLee
   • February 5, 2004

3. Workout/Training Schedule and Routine

   By kyle22, February 4, 2004
   • 1 reply
   • 982 views
   • 
   • Rich67
   • February 4, 2004

4. Balance

   By hisdaughter22, February 3, 2004
   • 4 replies
   • 568 views
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   • Pacificshore
   • February 4, 2004

5. Workout Myths 1 2 3

   By Rich_2k3, January 20, 2004
   • 20 replies
   • 2.1k views
   • 
   • Kanzashi
   • February 2, 2004

6. acupuncture?

   By Jazzstorm, January 28, 2004
   • 2 replies
   • 454 views
   • 
   • granmasterchen
   • January 31, 2004

7. Gym workouts to contribute towards your karate training

   By ESA-Shotokan, January 25, 2004
   • 2 replies
   • 996 views
   • 
   • mikS
   • January 31, 2004

8. Does anyone else jog this way?

   By Sorynn, January 29, 2004
   • 6 replies
   • 784 views
   • 
   • Sorynn
   • January 30, 2004

9. Wood floor = blisters ( OUCH help me )

   By Steinhauers, January 18, 2004
   • 6 replies
   • 645 views
   • 
   • AndrewGreen
   • January 30, 2004

10. Bruces lee : Fittness Book :O

    By Tring, January 27, 2004
    • 1 reply
    • 524 views
    • 
    • italian_guy
    • January 28, 2004

11. Ever tear a rotator cuff?

    By Jazzstorm, January 27, 2004
    • 4 replies
    • 756 views
    • 
    • Bretty101
    • January 28, 2004

12. bouncing/Dynamic stretches? 1 2

    By Bretty101, February 15, 2002
    • 12 replies
    • 3.3k views
    • 
    • WolverineGuy
    • January 25, 2004

13. Am i overtraining 1 2

    By Looneyas, January 21, 2004
    • 11 replies
    • 1.3k views
    • 
    • Rich_2k3
    • January 24, 2004

14. Skipping with leg weights :0)

    By Looneyas, January 8, 2004
    • 7 replies
    • 708 views
    • 
    • Practice is the key _
    • January 22, 2004

15. Pathetic i know...sorry

    By KarateKid7, January 16, 2004
    • 6 replies
    • 610 views
    • 
    • KarateKid7
    • January 22, 2004

16. Bulking / Cutting

    By Nirvana, January 20, 2004
    • 6 replies
    • 823 views
    • 
    • Rich67
    • January 20, 2004

17. Is Skipping a good way to keep fit?

    By Rich_2k3, January 16, 2004
    • 9 replies
    • 697 views
    • 
    • Practice is the key _
    • January 20, 2004

18. Who Trained over Xmas, and why ? 1 2

    By Looneyas, December 29, 2003
    • 10 replies
    • 1.2k views
    • 
    • Terriator
    • January 18, 2004

19. MA training on an injurie 1 2

    By martialartsresearcher, January 15, 2004
    • 11 replies
    • 1k views
    • 
    • Terriator
    • January 18, 2004

20. Hand Strenghtener 1 2

    By Icetuete, December 11, 2003
    • 18 replies
    • 1.8k views
    • 
    • OrenJuMok
    • January 18, 2004

21. Squat thrusts, I HATE THEM!

    By Rich_2k3, January 17, 2004
    • 3 replies
    • 714 views
    • 
    • Practice is the key _
    • January 18, 2004

22. Food

    By gekco, December 29, 2003
    • 6 replies
    • 692 views
    • 
    • Practice is the key _
    • January 16, 2004

23. Weight loss, tissue loss, muscle gain?

    By BKJ1216, December 13, 2003
    • 8 replies
    • 824 views
    • 
    • Practice is the key _
    • January 16, 2004

24. Need some advice, please.

    By Nirvana, January 11, 2004
    • 5 replies
    • 552 views
    • 
    • Practice is the key _
    • January 16, 2004

25. Can anyone here do or are near to vertical sidekicks??? HELP

    By pcam16, January 2, 2004
    • 9 replies
    • 1k views
    • 
    • Practice is the key _
    • January 16, 2004