Health and Fitness

3,312 topics in this forum

1. Isometric exercises?

   By BruceLee, January 28, 2004
   • 4 replies
   • 657 views
   • 
   • Rich_2k3
   • February 5, 2004

2. Splitting your workout

   By BruceLee, January 25, 2004
   • 7 replies
   • 717 views
   • 
   • BruceLee
   • February 5, 2004

3. Training by adding more weight to your body

   By BruceLee, January 25, 2004
   • 5 replies
   • 695 views
   • 
   • BruceLee
   • February 5, 2004

4. Workout/Training Schedule and Routine

   By kyle22, February 4, 2004
   • 1 reply
   • 1k views
   • 
   • Rich67
   • February 4, 2004

5. Balance

   By hisdaughter22, February 3, 2004
   • 4 replies
   • 592 views
   • 
   • Pacificshore
   • February 4, 2004

6. Workout Myths 1 2 3

   By Rich_2k3, January 20, 2004
   • 20 replies
   • 2.2k views
   • 
   • Kanzashi
   • February 2, 2004

7. acupuncture?

   By Jazzstorm, January 28, 2004
   • 2 replies
   • 484 views
   • 
   • granmasterchen
   • January 31, 2004

8. Gym workouts to contribute towards your karate training

   By ESA-Shotokan, January 25, 2004
   • 2 replies
   • 1k views
   • 
   • mikS
   • January 31, 2004

9. Does anyone else jog this way?

   By Sorynn, January 29, 2004
   • 6 replies
   • 806 views
   • 
   • Sorynn
   • January 30, 2004

10. Wood floor = blisters ( OUCH help me )

    By Steinhauers, January 18, 2004
    • 6 replies
    • 670 views
    • 
    • AndrewGreen
    • January 30, 2004

11. Bruces lee : Fittness Book :O

    By Tring, January 27, 2004
    • 1 reply
    • 550 views
    • 
    • italian_guy
    • January 28, 2004

12. Ever tear a rotator cuff?

    By Jazzstorm, January 27, 2004
    • 4 replies
    • 816 views
    • 
    • Bretty101
    • January 28, 2004

13. bouncing/Dynamic stretches? 1 2

    By Bretty101, February 15, 2002
    • 12 replies
    • 3.4k views
    • 
    • WolverineGuy
    • January 25, 2004

14. Am i overtraining 1 2

    By Looneyas, January 21, 2004
    • 11 replies
    • 1.4k views
    • 
    • Rich_2k3
    • January 24, 2004

15. Skipping with leg weights :0)

    By Looneyas, January 8, 2004
    • 7 replies
    • 739 views
    • 
    • Practice is the key _
    • January 22, 2004

16. Pathetic i know...sorry

    By KarateKid7, January 16, 2004
    • 6 replies
    • 636 views
    • 
    • KarateKid7
    • January 22, 2004

17. Bulking / Cutting

    By Nirvana, January 20, 2004
    • 6 replies
    • 850 views
    • 
    • Rich67
    • January 20, 2004

18. Is Skipping a good way to keep fit?

    By Rich_2k3, January 16, 2004
    • 9 replies
    • 733 views
    • 
    • Practice is the key _
    • January 20, 2004

19. Who Trained over Xmas, and why ? 1 2

    By Looneyas, December 29, 2003
    • 10 replies
    • 1.2k views
    • 
    • Terriator
    • January 18, 2004

20. MA training on an injurie 1 2

    By martialartsresearcher, January 15, 2004
    • 11 replies
    • 1.1k views
    • 
    • Terriator
    • January 18, 2004

21. Hand Strenghtener 1 2

    By Icetuete, December 11, 2003
    • 18 replies
    • 1.9k views
    • 
    • OrenJuMok
    • January 18, 2004

22. Squat thrusts, I HATE THEM!

    By Rich_2k3, January 17, 2004
    • 3 replies
    • 734 views
    • 
    • Practice is the key _
    • January 18, 2004

23. Food

    By gekco, December 29, 2003
    • 6 replies
    • 718 views
    • 
    • Practice is the key _
    • January 16, 2004

24. Weight loss, tissue loss, muscle gain?

    By BKJ1216, December 13, 2003
    • 8 replies
    • 849 views
    • 
    • Practice is the key _
    • January 16, 2004

25. Need some advice, please.

    By Nirvana, January 11, 2004
    • 5 replies
    • 579 views
    • 
    • Practice is the key _
    • January 16, 2004