Health and Fitness

3,305 topics in this forum

1. Gym workouts to contribute towards your karate training

   By ESA-Shotokan, January 25, 2004
   • 2 replies
   • 901 views
   • 
   • mikS
   • January 31, 2004

2. Does anyone else jog this way?

   By Sorynn, January 29, 2004
   • 6 replies
   • 546 views
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   • Sorynn
   • January 30, 2004

3. Wood floor = blisters ( OUCH help me )

   By Steinhauers, January 18, 2004
   • 6 replies
   • 514 views
   • 
   • AndrewGreen
   • January 30, 2004

4. Bruces lee : Fittness Book :O

   By Tring, January 27, 2004
   • 1 reply
   • 437 views
   • 
   • italian_guy
   • January 28, 2004

5. Ever tear a rotator cuff?

   By Jazzstorm, January 27, 2004
   • 4 replies
   • 533 views
   • 
   • Bretty101
   • January 28, 2004

6. bouncing/Dynamic stretches? 1 2

   By Bretty101, February 15, 2002
   • 12 replies
   • 3.1k views
   • 
   • WolverineGuy
   • January 25, 2004

7. Am i overtraining 1 2

   By Looneyas, January 21, 2004
   • 11 replies
   • 1k views
   • 
   • Rich_2k3
   • January 24, 2004

8. Skipping with leg weights :0)

   By Looneyas, January 8, 2004
   • 7 replies
   • 536 views
   • 
   • Practice is the key _
   • January 22, 2004

9. Pathetic i know...sorry

   By KarateKid7, January 16, 2004
   • 6 replies
   • 507 views
   • 
   • KarateKid7
   • January 22, 2004

10. Bulking / Cutting

    By Nirvana, January 20, 2004
    • 6 replies
    • 693 views
    • 
    • Rich67
    • January 20, 2004

11. Is Skipping a good way to keep fit?

    By Rich_2k3, January 16, 2004
    • 9 replies
    • 531 views
    • 
    • Practice is the key _
    • January 20, 2004

12. Who Trained over Xmas, and why ? 1 2

    By Looneyas, December 29, 2003
    • 10 replies
    • 939 views
    • 
    • Terriator
    • January 18, 2004

13. MA training on an injurie 1 2

    By martialartsresearcher, January 15, 2004
    • 11 replies
    • 825 views
    • 
    • Terriator
    • January 18, 2004

14. Hand Strenghtener 1 2

    By Icetuete, December 11, 2003
    • 18 replies
    • 1.5k views
    • 
    • OrenJuMok
    • January 18, 2004

15. Squat thrusts, I HATE THEM!

    By Rich_2k3, January 17, 2004
    • 3 replies
    • 577 views
    • 
    • Practice is the key _
    • January 18, 2004

16. Food

    By gekco, December 29, 2003
    • 6 replies
    • 562 views
    • 
    • Practice is the key _
    • January 16, 2004

17. Weight loss, tissue loss, muscle gain?

    By BKJ1216, December 13, 2003
    • 8 replies
    • 683 views
    • 
    • Practice is the key _
    • January 16, 2004

18. Need some advice, please.

    By Nirvana, January 11, 2004
    • 5 replies
    • 438 views
    • 
    • Practice is the key _
    • January 16, 2004

19. Can anyone here do or are near to vertical sidekicks??? HELP

    By pcam16, January 2, 2004
    • 9 replies
    • 865 views
    • 
    • Practice is the key _
    • January 16, 2004

20. WORST INJURIES EVER! we want to know! 1 2 3 4

    By Rich_2k3, November 5, 2003
    • 34 replies
    • 2.7k views
    • 
    • Rich_2k3
    • January 16, 2004

21. diet

    By 40 cent, January 15, 2004
    • 5 replies
    • 582 views
    • 
    • WolverineGuy
    • January 16, 2004

22. Morning Exercise 1 2

    By cathal, December 16, 2003
    • 10 replies
    • 1.4k views
    • 
    • SBN Doug
    • January 15, 2004

23. Toning or building 1 2 3

    By Rich_2k3, January 6, 2004
    • 28 replies
    • 1.9k views
    • 
    • Rich_2k3
    • January 15, 2004

24. knuckle push ups 1 2

    By 40 cent, December 9, 2003
    • 11 replies
    • 1.5k views
    • 
    • Red J
    • January 14, 2004

25. Building your Pectorals

    By Rich_2k3, January 5, 2004
    • 8 replies
    • 707 views
    • 
    • WolverineGuy
    • January 13, 2004