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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Isometric exercises?

    • 4 replies
    • 676 views
  2. Splitting your workout

    • 7 replies
    • 736 views
    • 5 replies
    • 725 views
    • 1 reply
    • 1k views
  3. Balance

    • 4 replies
    • 609 views
  4. Workout Myths 1 2 3

    • 20 replies
    • 2.3k views
  5. acupuncture?

    • 2 replies
    • 499 views
    • 2 replies
    • 1k views
    • 6 replies
    • 817 views
    • 6 replies
    • 692 views
    • 1 reply
    • 559 views
    • 4 replies
    • 842 views
    • 12 replies
    • 3.4k views
  6. Am i overtraining 1 2

    • 11 replies
    • 1.5k views
    • 7 replies
    • 758 views
    • 6 replies
    • 651 views
  7. Bulking / Cutting

    • 6 replies
    • 867 views
    • 9 replies
    • 747 views
    • 10 replies
    • 1.2k views
    • 11 replies
    • 1.1k views
  8. Hand Strenghtener 1 2

    • 18 replies
    • 1.9k views
    • 3 replies
    • 747 views
  9. Food

    • 6 replies
    • 732 views
    • 8 replies
    • 869 views
    • 5 replies
    • 593 views
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