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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

  1. Muscle Type 1 2 3 4 7

    • 62 replies
    • 5.1k views
    • 4 replies
    • 763 views
  2. Sore hips...

    • 7 replies
    • 847 views
    • 12 replies
    • 1.2k views
  3. Max fitness

    • 2 replies
    • 514 views
  4. Opinion on my diet 1 2

    • 11 replies
    • 1.2k views
  5. Push-ups 1 2

    • 14 replies
    • 1.3k views
  6. Improving posture

    • 9 replies
    • 810 views
  7. Gatorade vs. H2O? 1 2

    • 19 replies
    • 2.5k views
    • 2 replies
    • 482 views
    • 2 replies
    • 580 views
    • 14 replies
    • 2.4k views
    • 3 replies
    • 1k views
    • 12 replies
    • 1.3k views
  8. Stupid Sprain!

    • 3 replies
    • 478 views
  9. Overstretching? 1 2

    • 10 replies
    • 1.1k views
    • 15 replies
    • 2k views
    • 8 replies
    • 645 views
    • 11 replies
    • 1.3k views
  10. Running 1 2

    • 10 replies
    • 1.2k views
    • 12 replies
    • 1.4k views
  11. hernia

    • 3 replies
    • 501 views
    • 2 replies
    • 478 views
  12. Best exercise

    • 7 replies
    • 723 views
  13. How often?

    • 4 replies
    • 589 views
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