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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Push-ups 1 2

    • 14 replies
    • 1.1k views
  2. Improving posture

    • 9 replies
    • 669 views
  3. Gatorade vs. H2O? 1 2

    • 19 replies
    • 2.1k views
    • 2 replies
    • 402 views
    • 2 replies
    • 477 views
    • 14 replies
    • 2.2k views
    • 3 replies
    • 898 views
    • 12 replies
    • 1k views
  4. Stupid Sprain!

    • 3 replies
    • 392 views
  5. Overstretching? 1 2

    • 10 replies
    • 900 views
    • 15 replies
    • 1.8k views
    • 8 replies
    • 521 views
    • 11 replies
    • 1.1k views
  6. Running 1 2

    • 10 replies
    • 975 views
    • 12 replies
    • 1.2k views
  7. hernia

    • 3 replies
    • 399 views
    • 2 replies
    • 384 views
  8. Best exercise

    • 7 replies
    • 599 views
  9. How often?

    • 4 replies
    • 461 views
  10. gaining flexibility

    • 5 replies
    • 559 views
  11. facing Your Fears 1 2

    • 12 replies
    • 1.2k views
    • 12 replies
    • 741 views
    • 15 replies
    • 802 views
  12. shoulder pain

    • 7 replies
    • 480 views
    • 6 replies
    • 928 views
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