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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. rowing...! 1 2

    • 11 replies
    • 1.3k views
  2. Muscle Type 1 2 3 4 7

    • 62 replies
    • 5.3k views
    • 4 replies
    • 785 views
  3. Sore hips...

    • 7 replies
    • 876 views
    • 12 replies
    • 1.2k views
  4. Max fitness

    • 2 replies
    • 536 views
  5. Opinion on my diet 1 2

    • 11 replies
    • 1.3k views
  6. Push-ups 1 2

    • 14 replies
    • 1.4k views
  7. Improving posture

    • 9 replies
    • 834 views
  8. Gatorade vs. H2O? 1 2

    • 19 replies
    • 2.6k views
    • 2 replies
    • 496 views
    • 2 replies
    • 601 views
    • 14 replies
    • 2.5k views
    • 3 replies
    • 1k views
    • 12 replies
    • 1.4k views
  9. Stupid Sprain!

    • 3 replies
    • 495 views
  10. Overstretching? 1 2

    • 10 replies
    • 1.1k views
    • 15 replies
    • 2.1k views
    • 8 replies
    • 686 views
    • 11 replies
    • 1.3k views
  11. Running 1 2

    • 10 replies
    • 1.3k views
    • 12 replies
    • 1.5k views
  12. hernia

    • 3 replies
    • 515 views
    • 2 replies
    • 491 views
  13. Best exercise

    • 7 replies
    • 746 views
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