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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 4 replies
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  1. Sore hips...

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  2. Max fitness

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  3. Opinion on my diet 1 2

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  4. Push-ups 1 2

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  5. Improving posture

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    • 783 views
  6. Gatorade vs. H2O? 1 2

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  7. Stupid Sprain!

    • 3 replies
    • 465 views
  8. Overstretching? 1 2

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  9. Running 1 2

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  10. hernia

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  11. Best exercise

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    • 707 views
  12. How often?

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    • 566 views
  13. gaining flexibility

    • 5 replies
    • 695 views
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