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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Knee pains

    • 5 replies
    • 1.2k views
    • 8 replies
    • 1.1k views
  2. Weight Gaining 1 2 3

    • 27 replies
    • 3.2k views
  3. rowing...! 1 2

    • 11 replies
    • 1.6k views
  4. Muscle Type 1 2 3 4 7

    • 62 replies
    • 6.1k views
    • 4 replies
    • 905 views
  5. Sore hips...

    • 7 replies
    • 1k views
    • 12 replies
    • 1.4k views
  6. Max fitness

    • 2 replies
    • 638 views
  7. Opinion on my diet 1 2

    • 11 replies
    • 1.5k views
  8. Push-ups 1 2

    • 14 replies
    • 1.7k views
  9. Improving posture

    • 9 replies
    • 1k views
  10. Gatorade vs. H2O? 1 2

    • 19 replies
    • 3k views
    • 2 replies
    • 583 views
    • 2 replies
    • 716 views
    • 14 replies
    • 2.8k views
    • 3 replies
    • 1.2k views
    • 12 replies
    • 1.6k views
  11. Stupid Sprain!

    • 3 replies
    • 609 views
  12. Overstretching? 1 2

    • 10 replies
    • 1.4k views
    • 15 replies
    • 2.3k views
    • 8 replies
    • 809 views
    • 11 replies
    • 1.5k views
  13. Running 1 2

    • 10 replies
    • 1.5k views
    • 12 replies
    • 1.7k views
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