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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Weight Gaining 1 2 3

    • 27 replies
    • 2.9k views
  2. rowing...! 1 2

    • 11 replies
    • 1.4k views
  3. Muscle Type 1 2 3 4 7

    • 62 replies
    • 5.6k views
    • 4 replies
    • 825 views
  4. Sore hips...

    • 7 replies
    • 932 views
    • 12 replies
    • 1.3k views
  5. Max fitness

    • 2 replies
    • 571 views
  6. Opinion on my diet 1 2

    • 11 replies
    • 1.4k views
  7. Push-ups 1 2

    • 14 replies
    • 1.5k views
  8. Improving posture

    • 9 replies
    • 875 views
  9. Gatorade vs. H2O? 1 2

    • 19 replies
    • 2.7k views
    • 2 replies
    • 523 views
    • 2 replies
    • 643 views
    • 14 replies
    • 2.6k views
    • 3 replies
    • 1.1k views
    • 12 replies
    • 1.4k views
  10. Stupid Sprain!

    • 3 replies
    • 545 views
  11. Overstretching? 1 2

    • 10 replies
    • 1.2k views
    • 15 replies
    • 2.2k views
    • 8 replies
    • 732 views
    • 11 replies
    • 1.4k views
  12. Running 1 2

    • 10 replies
    • 1.4k views
    • 12 replies
    • 1.6k views
  13. hernia

    • 3 replies
    • 555 views
    • 2 replies
    • 531 views
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