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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 12 replies
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  1. Max fitness

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    • 455 views
  2. Opinion on my diet 1 2

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  3. Push-ups 1 2

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  4. Improving posture

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  5. Gatorade vs. H2O? 1 2

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  6. Stupid Sprain!

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    • 420 views
  7. Overstretching? 1 2

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  8. Running 1 2

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  9. hernia

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  10. Best exercise

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    • 655 views
  11. How often?

    • 4 replies
    • 505 views
  12. gaining flexibility

    • 5 replies
    • 619 views
  13. facing Your Fears 1 2

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    • 816 views
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