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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. Ballet turnout of the hips for martial artists?

    By Alan Armstrong,
    • 6 replies
    • 1.3k views

  2. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong,
    • 3 replies
    • 559 views

  3. Athletic vs Healthy

    By Alan Armstrong,
    • 9 replies
    • 715 views

  4. Diet 1 2

    By DWx,
    • 11 replies
    • 1.6k views

  5. Karate focused workout

    By username19853,
    • 6 replies
    • 662 views

  6. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.1k views

  7. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 584 views

  8. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 679 views

  9. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.6k views

  10. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 575 views

  11. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 3.2k views

  12. Training With Afib!!

    By sensei8,
    • 8 replies
    • 889 views

  13. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.2k views

  14. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.3k views

  15. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 8.9k views

  16. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 795 views

  17. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.7k views

  18. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.4k views

  19. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.5k views

  20. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.3k views

  21. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 683 views

  22. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.5k views

  23. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 846 views

  24. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3.3k views

  25. Flexibility DVD recommendations.

    By Hudson1984,
    • 6 replies
    • 929 views
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