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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. Dynamic Stability Strengthening Poses

    By Alan Armstrong,
    • 2 replies
    • 793 views

  2. Fat but Fit? 1 2

    By DWx,
    • 10 replies
    • 1.7k views

  3. Quadricep Hematoma

    By bigpopparob2000,
    • 7 replies
    • 1.9k views

  4. Messed up knees 1 2

    By Spartacus Maximus,
    • 15 replies
    • 2.2k views

  5. Ballet turnout of the hips for martial artists?

    By Alan Armstrong,
    • 6 replies
    • 1.6k views

  6. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong,
    • 3 replies
    • 755 views

  7. Athletic vs Healthy

    By Alan Armstrong,
    • 9 replies
    • 887 views

  8. Diet 1 2

    By DWx,
    • 11 replies
    • 1.9k views

  9. Karate focused workout

    By username19853,
    • 6 replies
    • 805 views

  10. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.4k views

  11. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 703 views

  12. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 831 views

  13. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 4.2k views

  14. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 690 views

  15. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 4k views

  16. Training With Afib!!

    By sensei8,
    • 8 replies
    • 1.1k views

  17. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.5k views

  18. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.7k views

  19. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 9.7k views

  20. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 1.1k views

  21. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 2k views

  22. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.7k views

  23. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.9k views

  24. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.8k views

  25. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 844 views
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