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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Quadricep Hematoma

    By bigpopparob2000,
    • 7 replies
    • 1.8k views

  2. Messed up knees 1 2

    By Spartacus Maximus,
    • 15 replies
    • 2k views

  3. Ballet turnout of the hips for martial artists?

    By Alan Armstrong,
    • 6 replies
    • 1.5k views

  4. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong,
    • 3 replies
    • 660 views

  5. Athletic vs Healthy

    By Alan Armstrong,
    • 9 replies
    • 813 views

  6. Diet 1 2

    By DWx,
    • 11 replies
    • 1.8k views

  7. Karate focused workout

    By username19853,
    • 6 replies
    • 743 views

  8. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.3k views

  9. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 643 views

  10. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 765 views

  11. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 4k views

  12. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 642 views

  13. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 3.7k views

  14. Training With Afib!!

    By sensei8,
    • 8 replies
    • 1k views

  15. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.4k views

  16. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.5k views

  17. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 9.4k views

  18. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 1k views

  19. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.9k views

  20. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.6k views

  21. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.8k views

  22. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.6k views

  23. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 779 views

  24. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.7k views

  25. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 944 views
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