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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,305 topics in this forum

  1. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1k views

  2. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 514 views

  3. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 592 views

  4. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.3k views

  5. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 505 views

  6. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 2.7k views

  7. Training With Afib!!

    By sensei8,
    • 8 replies
    • 784 views

  8. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.1k views

  9. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.1k views

  10. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 8.6k views

  11. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 694 views

  12. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.6k views

  13. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.3k views

  14. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.4k views

  15. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.1k views

  16. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 596 views

  17. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.3k views

  18. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 754 views

  19. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3.1k views

  20. Flexibility DVD recommendations.

    By Hudson1984,
    • 6 replies
    • 840 views

  21. Healthy Lifestyle?!

    By sensei8,
    • 6 replies
    • 602 views

  22. Martial art Endorphins

    By Alan Armstrong,
    • 0 replies
    • 580 views

  23. Weather, season and energy levels

    By Spartacus Maximus,
    • 9 replies
    • 840 views

  24. HOW and WHY to Stretch

    By Alan Armstrong,
    • 2 replies
    • 564 views

  25. Age catching up or just lazy

    By Spartacus Maximus,
    • 8 replies
    • 686 views
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