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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,304 topics in this forum

  1. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 522 views

  2. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 607 views

  3. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.3k views

  4. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 507 views

  5. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 2.8k views

  6. Training With Afib!!

    By sensei8,
    • 8 replies
    • 801 views

  7. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.1k views

  8. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.2k views

  9. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 8.6k views

  10. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 706 views

  11. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.6k views

  12. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.3k views

  13. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.4k views

  14. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.1k views

  15. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 601 views

  16. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.3k views

  17. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 761 views

  18. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3.1k views

  19. Flexibility DVD recommendations.

    By Hudson1984,
    • 6 replies
    • 846 views

  20. Healthy Lifestyle?!

    By sensei8,
    • 6 replies
    • 606 views

  21. Martial art Endorphins

    By Alan Armstrong,
    • 0 replies
    • 583 views

  22. Weather, season and energy levels

    By Spartacus Maximus,
    • 9 replies
    • 847 views
    • DWx
    • DWx

  23. HOW and WHY to Stretch

    By Alan Armstrong,
    • 2 replies
    • 573 views

  24. Age catching up or just lazy

    By Spartacus Maximus,
    • 8 replies
    • 697 views

  25. Four months to black - training plan 1 2

    By JackD,
    • 11 replies
    • 1.2k views
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