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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,311 topics in this forum

  1. Messed up knees 1 2

    By Spartacus Maximus,
    • 15 replies
    • 1.9k views

  2. Ballet turnout of the hips for martial artists?

    By Alan Armstrong,
    • 6 replies
    • 1.4k views

  3. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong,
    • 3 replies
    • 625 views

  4. Athletic vs Healthy

    By Alan Armstrong,
    • 9 replies
    • 771 views

  5. Diet 1 2

    By DWx,
    • 11 replies
    • 1.7k views

  6. Karate focused workout

    By username19853,
    • 6 replies
    • 707 views

  7. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.2k views

  8. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 616 views

  9. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 730 views

  10. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.8k views

  11. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 614 views

  12. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 3.5k views

  13. Training With Afib!!

    By sensei8,
    • 8 replies
    • 951 views

  14. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.3k views

  15. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.4k views

  16. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 9.1k views

  17. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 910 views

  18. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.8k views

  19. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.5k views

  20. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.7k views

  21. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.5k views

  22. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 740 views

  23. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.6k views

  24. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 902 views

  25. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3.6k views
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