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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,302 topics in this forum

  1. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.1k views

  2. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 486 views

  3. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 2.6k views

  4. Training With Afib!!

    By sensei8,
    • 8 replies
    • 766 views

  5. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.1k views

  6. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.1k views

  7. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 8.5k views

  8. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 666 views

  9. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.5k views

  10. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.2k views

  11. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.3k views

  12. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2k views

  13. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 572 views

  14. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.3k views

  15. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 728 views

  16. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3k views

  17. Flexibility DVD recommendations.

    By Hudson1984,
    • 6 replies
    • 793 views

  18. Healthy Lifestyle?!

    By sensei8,
    • 6 replies
    • 576 views

  19. Martial art Endorphins

    By Alan Armstrong,
    • 0 replies
    • 568 views

  20. Weather, season and energy levels

    By Spartacus Maximus,
    • 9 replies
    • 829 views

  21. HOW and WHY to Stretch

    By Alan Armstrong,
    • 2 replies
    • 543 views

  22. Age catching up or just lazy

    By Spartacus Maximus,
    • 8 replies
    • 653 views

  23. Four months to black - training plan 1 2

    By JackD,
    • 11 replies
    • 1.1k views

  24. Busted Thumb?

    By Struggling_Mudansha,
    • 5 replies
    • 525 views

  25. Stretching for flexibility or techniques why bother?

    By Alan Armstrong,
    • 7 replies
    • 763 views
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