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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,307 topics in this forum

  1. Diet 1 2

    By DWx,
    • 11 replies
    • 1.5k views

  2. Karate focused workout

    By username19853,
    • 6 replies
    • 620 views

  3. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.1k views

  4. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 544 views

  5. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 630 views

  6. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.4k views

  7. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 531 views

  8. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 2.9k views

  9. Training With Afib!!

    By sensei8,
    • 8 replies
    • 836 views

  10. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.1k views

  11. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.2k views

  12. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 8.6k views

  13. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 730 views

  14. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.6k views

  15. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.3k views

  16. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.4k views

  17. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.2k views

  18. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 630 views

  19. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.4k views

  20. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 790 views

  21. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3.2k views

  22. Flexibility DVD recommendations.

    By Hudson1984,
    • 6 replies
    • 869 views

  23. Healthy Lifestyle?!

    By sensei8,
    • 6 replies
    • 630 views

  24. Martial art Endorphins

    By Alan Armstrong,
    • 0 replies
    • 598 views

  25. Weather, season and energy levels

    By Spartacus Maximus,
    • 9 replies
    • 874 views
    • DWx
    • DWx
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