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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. Athletic vs Healthy

    By Alan Armstrong,
    • 9 replies
    • 681 views

  2. Diet 1 2

    By DWx,
    • 11 replies
    • 1.5k views

  3. Karate focused workout

    By username19853,
    • 6 replies
    • 633 views

  4. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.1k views

  5. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 554 views

  6. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 641 views

  7. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 3.4k views

  8. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 540 views

  9. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 3k views

  10. Training With Afib!!

    By sensei8,
    • 8 replies
    • 849 views

  11. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.2k views

  12. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.2k views

  13. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 8.7k views

  14. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 745 views

  15. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 1.6k views

  16. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 1.4k views

  17. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 1.5k views

  18. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 2.2k views

  19. Practice makes perfect?

    By Alan Armstrong,
    • 8 replies
    • 646 views

  20. Staphs infection awareness for Martial Artists 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.4k views

  21. Weekend Warriors

    By Alan Armstrong,
    • 7 replies
    • 807 views

  22. No stretching in class? 1 2 3

    By Judodad_karateson,
    • 24 replies
    • 3.2k views

  23. Flexibility DVD recommendations.

    By Hudson1984,
    • 6 replies
    • 885 views

  24. Healthy Lifestyle?!

    By sensei8,
    • 6 replies
    • 647 views

  25. Martial art Endorphins

    By Alan Armstrong,
    • 0 replies
    • 608 views
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