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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Armwrestling

    • 3 replies
    • 659 views
    • 7 replies
    • 697 views
  2. strength 1 2

    • 12 replies
    • 1.4k views
    • 1 reply
    • 697 views
  3. Speed Bags

    • 2 replies
    • 569 views
    • 15 replies
    • 1.5k views
  4. Swimming Links!

    • 0 replies
    • 461 views
    • 5 replies
    • 882 views
  5. makiwara

    • 2 replies
    • 616 views
  6. Curling body weight? 1 2

    • 17 replies
    • 2.2k views
    • 7 replies
    • 926 views
    • 17 replies
    • 1.7k views
    • 26 replies
    • 3.5k views
    • 24 replies
    • 2.6k views
  7. splits

    • 2 replies
    • 676 views
  8. STAMINA!!! 1 2 3

    • 22 replies
    • 3.6k views
  9. Crosstraining 1 2 3

    • 20 replies
    • 2.4k views
    • 19 replies
    • 5.9k views
  10. Conditioning

    • 7 replies
    • 899 views
  11. Knuckle Push ups 1 2

    • 11 replies
    • 1.7k views
  12. The Okinawa Program

    • 6 replies
    • 793 views
  13. Carbonated water

    • 7 replies
    • 820 views
    • 12 replies
    • 2.1k views
  14. Diets.

    • 6 replies
    • 906 views
  15. Groin Injury 1 2 3

    • 27 replies
    • 3.9k views
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