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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Curling body weight? 1 2

    • 17 replies
    • 1.4k views
    • 7 replies
    • 650 views
    • 17 replies
    • 1.2k views
    • 26 replies
    • 2.2k views
    • 24 replies
    • 1.8k views
  2. splits

    • 2 replies
    • 439 views
  3. STAMINA!!! 1 2 3

    • 22 replies
    • 2.9k views
  4. Crosstraining 1 2 3

    • 20 replies
    • 1.6k views
    • 19 replies
    • 5.3k views
  5. Conditioning

    • 7 replies
    • 584 views
  6. Knuckle Push ups 1 2

    • 11 replies
    • 1.2k views
  7. The Okinawa Program

    • 6 replies
    • 480 views
  8. Carbonated water

    • 7 replies
    • 539 views
    • 12 replies
    • 1.5k views
  9. Diets.

    • 6 replies
    • 473 views
  10. Groin Injury 1 2 3

    • 27 replies
    • 2.9k views
    • 12 replies
    • 1.1k views
  11. medicine ball trianing

    • 5 replies
    • 444 views
    • 0 replies
    • 649 views
    • 10 replies
    • 923 views
  12. Bodyweight exercises 1 2

    • 10 replies
    • 1.1k views
  13. swollen finger

    • 8 replies
    • 523 views
    • 0 replies
    • 928 views
    • 4 replies
    • 604 views
  14. body fat question 1 2 3

    • 23 replies
    • 1.6k views
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