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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. vitamins

    • 5 replies
    • 636 views
  2. Armwrestling

    • 3 replies
    • 680 views
    • 7 replies
    • 737 views
  3. strength 1 2

    • 12 replies
    • 1.4k views
    • 1 reply
    • 723 views
  4. Speed Bags

    • 2 replies
    • 591 views
    • 15 replies
    • 1.5k views
  5. Swimming Links!

    • 0 replies
    • 476 views
    • 5 replies
    • 912 views
  6. makiwara

    • 2 replies
    • 636 views
  7. Curling body weight? 1 2

    • 17 replies
    • 2.3k views
    • 7 replies
    • 979 views
    • 17 replies
    • 1.8k views
    • 26 replies
    • 3.7k views
    • 24 replies
    • 2.7k views
  8. splits

    • 2 replies
    • 694 views
  9. STAMINA!!! 1 2 3

    • 22 replies
    • 3.7k views
  10. Crosstraining 1 2 3

    • 20 replies
    • 2.5k views
    • 19 replies
    • 5.9k views
  11. Conditioning

    • 7 replies
    • 932 views
  12. Knuckle Push ups 1 2

    • 11 replies
    • 1.7k views
  13. The Okinawa Program

    • 6 replies
    • 823 views
  14. Carbonated water

    • 7 replies
    • 851 views
    • 12 replies
    • 2.2k views
  15. Diets.

    • 6 replies
    • 946 views
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