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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. strength 1 2

    • 12 replies
    • 1.2k views
    • 1 reply
    • 628 views
  2. Speed Bags

    • 2 replies
    • 493 views
    • 15 replies
    • 1.3k views
  3. Swimming Links!

    • 0 replies
    • 413 views
    • 5 replies
    • 805 views
  4. makiwara

    • 2 replies
    • 554 views
  5. Curling body weight? 1 2

    • 17 replies
    • 2k views
    • 7 replies
    • 846 views
    • 17 replies
    • 1.5k views
    • 26 replies
    • 3.2k views
    • 24 replies
    • 2.3k views
  6. splits

    • 2 replies
    • 614 views
  7. STAMINA!!! 1 2 3

    • 22 replies
    • 3.4k views
  8. Crosstraining 1 2 3

    • 20 replies
    • 2.2k views
    • 19 replies
    • 5.7k views
  9. Conditioning

    • 7 replies
    • 795 views
  10. Knuckle Push ups 1 2

    • 11 replies
    • 1.5k views
  11. The Okinawa Program

    • 6 replies
    • 706 views
  12. Carbonated water

    • 7 replies
    • 727 views
    • 12 replies
    • 1.9k views
  13. Diets.

    • 6 replies
    • 788 views
  14. Groin Injury 1 2 3

    • 27 replies
    • 3.6k views
    • 12 replies
    • 1.4k views
  15. medicine ball trianing

    • 5 replies
    • 655 views
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