Health and Fitness

3,310 topics in this forum

1. weightlifting question 1 2

   By daryldolittle, October 25, 2004
   • 10 replies
   • 1.2k views
   • 
   • WhiteBelt
   • November 9, 2004

2. do you need to diet while doing martial arts? 1 2

   By ang_soo_do_guy, November 3, 2004
   • 11 replies
   • 1.5k views
   • 
   • Sridhar
   • November 8, 2004

3. benefits of cardio 1 2

   By yan, September 21, 2004
   • 17 replies
   • 1.4k views
   • 
   • steveb
   • November 4, 2004

4. HELP i think i broke it!!!!!!!! 1 2

   By KBwanabee, October 28, 2004
   • 11 replies
   • 1.2k views
   • 
   • aefibird
   • November 3, 2004

5. Humerus fractures - recovery periods?

   By UncleBob, November 2, 2004
   • 2 replies
   • 575 views
   • 
   • aefibird
   • November 3, 2004

6. Groin Injury(?) Ruins My Splits! 1 2

   By happygirl, September 20, 2004
   • 10 replies
   • 965 views
   • 
   • Little Dragon
   • November 2, 2004

7. Losing weight !!!!!!!! 1 2 3

   By KBwanabee, October 18, 2004
   • 29 replies
   • 2k views
   • 
   • CloudDragon
   • November 2, 2004

8. best routine for me

   By Sinar89, October 30, 2004
   • 7 replies
   • 526 views
   • 
   • aefibird
   • November 1, 2004

9. Secretagogue-One

   By VinnieDaChin, October 31, 2004
   • 5 replies
   • 730 views
   • 
   • Vito
   • November 1, 2004

10. Good Build of Body

    By Sridhar, October 31, 2004
    • 4 replies
    • 669 views
    • 
    • WhiteBelt
    • November 1, 2004

11. Cross-training

    By steveb, October 27, 2004
    • 9 replies
    • 557 views
    • 
    • Hudson
    • November 1, 2004

12. Critique my workout plan

    By nfl2k2, October 28, 2004
    • 8 replies
    • 519 views
    • 
    • WhiteBelt
    • November 1, 2004

13. Help! 1 2

    By RavenX, October 24, 2004
    • 11 replies
    • 881 views
    • 
    • Sridhar
    • October 31, 2004

14. Stretching routines : how often

    By Action_hero_fan, October 30, 2004
    • 0 replies
    • 545 views
    • 
    • Action_hero_fan
    • October 30, 2004

15. Knee Surgery Research

    By ninjanurse, October 27, 2004
    • 3 replies
    • 558 views
    • 
    • ncole_91
    • October 30, 2004

16. help with routine

    By Sinar89, October 30, 2004
    • 0 replies
    • 382 views
    • 
    • Sinar89
    • October 30, 2004

17. Bench pressing- Bad for you? and poll

    By Rich67, October 28, 2004
    • 5 replies
    • 537 views
    • 
    • WhiteBelt
    • October 30, 2004

18. what should i eat

    By ang_soo_do_guy, October 28, 2004
    • 6 replies
    • 517 views
    • 
    • Shorin Ryuu
    • October 29, 2004

19. About how long till i see result? 1 2

    By Sinar89, October 25, 2004
    • 17 replies
    • 1.4k views
    • 
    • TheDevilAside
    • October 29, 2004

20. streching

    By gojuchad, October 28, 2004
    • 4 replies
    • 630 views
    • 
    • Logan
    • October 29, 2004

21. How do I tell if

    By Beiner, October 27, 2004
    • 7 replies
    • 831 views
    • 
    • Beiner
    • October 28, 2004

22. Shoulder injury

    By Guest, October 27, 2004
    • 0 replies
    • 414 views
    • 
    • Guest
    • October 27, 2004

23. a couple of questions

    By Maddwraph, October 26, 2004
    • 1 reply
    • 473 views
    • 
    • PrideampPoise
    • October 27, 2004

24. When should I weight train? 1 2

    By GrayGhost, October 22, 2004
    • 10 replies
    • 1k views
    • 
    • PrideampPoise
    • October 26, 2004

25. Is my workout healthy? 1 2

    By Coco, October 24, 2004
    • 15 replies
    • 1.1k views
    • 
    • PrideampPoise
    • October 26, 2004