Health and Fitness

3,314 topics in this forum

1. cardio for 30 minutes - how on earth ... 1 2

   By Exponential, November 10, 2004
   • 12 replies
   • 2k views
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   • Red J
   • November 11, 2004

2. Great balance 1 2

   By Sinar89, November 5, 2004
   • 11 replies
   • 1.6k views
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   • TSDforChrist
   • November 11, 2004

3. meditation 1 2

   By dear john, September 17, 2004
   • 16 replies
   • 3k views
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   • 47MartialMan
   • November 10, 2004

4. Nitro Tech

   By wrestlingkaratechamp, November 8, 2004
   • 5 replies
   • 783 views
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   • Vito
   • November 10, 2004

5. weightlifting question 1 2

   By daryldolittle, October 25, 2004
   • 10 replies
   • 1.4k views
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   • WhiteBelt
   • November 9, 2004

6. do you need to diet while doing martial arts? 1 2

   By ang_soo_do_guy, November 3, 2004
   • 11 replies
   • 1.7k views
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   • Sridhar
   • November 8, 2004

7. benefits of cardio 1 2

   By yan, September 21, 2004
   • 17 replies
   • 1.7k views
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   • steveb
   • November 4, 2004

8. HELP i think i broke it!!!!!!!! 1 2

   By KBwanabee, October 28, 2004
   • 11 replies
   • 1.4k views
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   • aefibird
   • November 3, 2004

9. Humerus fractures - recovery periods?

   By UncleBob, November 2, 2004
   • 2 replies
   • 718 views
   • 
   • aefibird
   • November 3, 2004

10. Groin Injury(?) Ruins My Splits! 1 2

    By happygirl, September 20, 2004
    • 10 replies
    • 1.2k views
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    • Little Dragon
    • November 2, 2004

11. Losing weight !!!!!!!! 1 2 3

    By KBwanabee, October 18, 2004
    • 29 replies
    • 2.4k views
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    • CloudDragon
    • November 2, 2004

12. best routine for me

    By Sinar89, October 30, 2004
    • 7 replies
    • 634 views
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    • aefibird
    • November 1, 2004

13. Secretagogue-One

    By VinnieDaChin, October 31, 2004
    • 5 replies
    • 837 views
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    • Vito
    • November 1, 2004

14. Good Build of Body

    By Sridhar, October 31, 2004
    • 4 replies
    • 769 views
    • 
    • WhiteBelt
    • November 1, 2004

15. Cross-training

    By steveb, October 27, 2004
    • 9 replies
    • 665 views
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    • Hudson
    • November 1, 2004

16. Critique my workout plan

    By nfl2k2, October 28, 2004
    • 8 replies
    • 657 views
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    • WhiteBelt
    • November 1, 2004

17. Help! 1 2

    By RavenX, October 24, 2004
    • 11 replies
    • 1.1k views
    • 
    • Sridhar
    • October 31, 2004

18. Stretching routines : how often

    By Action_hero_fan, October 30, 2004
    • 0 replies
    • 632 views
    • 
    • Action_hero_fan
    • October 30, 2004

19. Knee Surgery Research

    By ninjanurse, October 27, 2004
    • 3 replies
    • 637 views
    • 
    • ncole_91
    • October 30, 2004

20. help with routine

    By Sinar89, October 30, 2004
    • 0 replies
    • 464 views
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    • Sinar89
    • October 30, 2004

21. Bench pressing- Bad for you? and poll

    By Rich67, October 28, 2004
    • 5 replies
    • 637 views
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    • WhiteBelt
    • October 30, 2004

22. what should i eat

    By ang_soo_do_guy, October 28, 2004
    • 6 replies
    • 622 views
    • 
    • Shorin Ryuu
    • October 29, 2004

23. About how long till i see result? 1 2

    By Sinar89, October 25, 2004
    • 17 replies
    • 1.6k views
    • 
    • TheDevilAside
    • October 29, 2004

24. streching

    By gojuchad, October 28, 2004
    • 4 replies
    • 720 views
    • 
    • Logan
    • October 29, 2004

25. How do I tell if

    By Beiner, October 27, 2004
    • 7 replies
    • 1k views
    • 
    • Beiner
    • October 28, 2004