Health and Fitness

3,312 topics in this forum

1. getting lean on starvation diet. 1 2

   By k4karate, November 17, 2004
   • 12 replies
   • 1.6k views
   • 
   • k4karate
   • November 24, 2004

2. need to tone up and lose weight

   By ang_soo_do_guy, November 19, 2004
   • 3 replies
   • 826 views
   • 
   • Shorin Ryuu
   • November 21, 2004

3. Feeling Faint 1 2

   By Sandhoppa, November 17, 2004
   • 15 replies
   • 1.5k views
   • 
   • Sandhoppa
   • November 20, 2004

4. soreness

   By VinnieDaChin, November 19, 2004
   • 3 replies
   • 711 views
   • 
   • jarrettmeyer
   • November 19, 2004

5. Shin splints...

   By zerohour, November 17, 2004
   • 6 replies
   • 1.2k views
   • 
   • zerohour
   • November 17, 2004

6. Monkalicious

   By Radok, November 15, 2004
   • 7 replies
   • 726 views
   • 
   • Hudson
   • November 17, 2004

7. bodywieght exercises then stretch or vice versa?

   By Exponential, November 10, 2004
   • 6 replies
   • 1.1k views
   • 
   • SevenStar
   • November 17, 2004

8. Cramp? Pulled Muscle? What is it?

   By ShotokanKid, November 16, 2004
   • 4 replies
   • 969 views
   • 
   • ShotokanKid
   • November 17, 2004

9. Cabbage Soup Diet??????

   By shotochem, October 25, 2004
   • 5 replies
   • 628 views
   • 
   • Rich67
   • November 16, 2004

10. Pulled my left hamstring

    By Xerxes, November 15, 2004
    • 3 replies
    • 751 views
    • 
    • shotochem
    • November 16, 2004

11. Physical Fitness 1 2 3

    By 47MartialMan, October 29, 2004
    • 20 replies
    • 1.9k views
    • 
    • jarrettmeyer
    • November 16, 2004

12. Meditation music 1 2 3

    By SoulAssassin, October 13, 2003
    • 21 replies
    • 4.2k views
    • 
    • ShotokanKid
    • November 16, 2004

13. massagers good?

    By Maddwraph, November 15, 2004
    • 2 replies
    • 563 views
    • 
    • HumanTyphoon
    • November 16, 2004

14. is it true about red wine? 1 2

    By ang_soo_do_guy, November 11, 2004
    • 17 replies
    • 1.7k views
    • 
    • kbgirl
    • November 15, 2004

15. Light headed, upset stomach...

    By ncole_91, November 11, 2004
    • 3 replies
    • 786 views
    • 
    • aefibird
    • November 14, 2004

16. Need help with wieght training(only with two 10 pound wieght

    By Samurai Shotokan, November 3, 2004
    • 9 replies
    • 743 views
    • 
    • ncole_91
    • November 14, 2004

17. Knee Injury During Round Kick

    By HongKongPhooey, November 13, 2004
    • 1 reply
    • 709 views
    • 
    • Rathe
    • November 14, 2004

18. Girl Push-Ups 1 2 3 4 5

    By Ricochet, October 10, 2004
    • 49 replies
    • 4.7k views
    • 
    • jayak
    • November 13, 2004

19. can you still drink alcohol 1 2 3 4

    By ang_soo_do_guy, October 14, 2004
    • 32 replies
    • 3.2k views
    • 
    • jayak
    • November 13, 2004

20. How to get your neck stronger tips?

    By jos2thehua, October 31, 2004
    • 6 replies
    • 639 views
    • 
    • jayak
    • November 13, 2004

21. Weird...or normal?

    By Little Dragon, November 8, 2004
    • 4 replies
    • 650 views
    • 
    • ROB
    • November 12, 2004

22. think i have knuckle problems?

    By Exponential, November 10, 2004
    • 7 replies
    • 968 views
    • 
    • ncole_91
    • November 11, 2004

23. bodyweight exercises 1 2

    By ang_soo_do_guy, October 10, 2004
    • 13 replies
    • 1.7k views
    • 
    • kchenault
    • November 11, 2004

24. cardio for 30 minutes - how on earth ... 1 2

    By Exponential, November 10, 2004
    • 12 replies
    • 1.8k views
    • 
    • Red J
    • November 11, 2004

25. Great balance 1 2

    By Sinar89, November 5, 2004
    • 11 replies
    • 1.4k views
    • 
    • TSDforChrist
    • November 11, 2004