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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Shin splints...

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  2. Monkalicious

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    • 5 replies
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  3. Pulled my left hamstring

    • 3 replies
    • 621 views
  4. Physical Fitness 1 2 3

    • 20 replies
    • 1.5k views
  5. Meditation music 1 2 3

    • 21 replies
    • 3.8k views
  6. massagers good?

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  7. Girl Push-Ups 1 2 3 4 5

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  8. Weird...or normal?

    • 4 replies
    • 556 views
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  9. Great balance 1 2

    • 11 replies
    • 1.1k views
  10. meditation 1 2

    • 16 replies
    • 2.5k views
  11. Nitro Tech

    • 5 replies
    • 589 views
    • 10 replies
    • 1.1k views
    • 11 replies
    • 1.3k views
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