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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

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  1. Feeling Faint 1 2

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  2. soreness

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  3. Shin splints...

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  4. Monkalicious

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  5. Pulled my left hamstring

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  6. Physical Fitness 1 2 3

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  7. Meditation music 1 2 3

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  8. massagers good?

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  9. Girl Push-Ups 1 2 3 4 5

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  10. Weird...or normal?

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