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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Feeling Faint 1 2

    • 15 replies
    • 1.4k views
  2. soreness

    • 3 replies
    • 627 views
  3. Shin splints...

    • 6 replies
    • 1.1k views
  4. Monkalicious

    • 7 replies
    • 676 views
    • 6 replies
    • 953 views
    • 4 replies
    • 916 views
    • 5 replies
    • 584 views
  5. Pulled my left hamstring

    • 3 replies
    • 692 views
  6. Physical Fitness 1 2 3

    • 20 replies
    • 1.7k views
  7. Meditation music 1 2 3

    • 21 replies
    • 4k views
  8. massagers good?

    • 2 replies
    • 531 views
    • 17 replies
    • 1.6k views
    • 3 replies
    • 744 views
    • 9 replies
    • 677 views
    • 1 reply
    • 668 views
  9. Girl Push-Ups 1 2 3 4 5

    • 49 replies
    • 4.1k views
    • 32 replies
    • 3k views
    • 6 replies
    • 576 views
  10. Weird...or normal?

    • 4 replies
    • 615 views
    • 7 replies
    • 903 views
    • 13 replies
    • 1.6k views
    • 12 replies
    • 1.7k views
  11. Great balance 1 2

    • 11 replies
    • 1.3k views
  12. meditation 1 2

    • 16 replies
    • 2.7k views
  13. Nitro Tech

    • 5 replies
    • 676 views
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