Health and Fitness

3,305 topics in this forum

1. Spiritually out of shape?

   By JazzKicker, April 16, 2018
   • 5 replies
   • 880 views
   • 
   • bushido_man96
   • April 20, 2018

2. Time vs repetitions

   By OneKickWonder, March 31, 2018
   • 7 replies
   • 723 views
   • 
   • Nidan Melbourne
   • April 7, 2018

3. Running to improve sparring performance

   By OneKickWonder, March 24, 2018
   • 7 replies
   • 805 views
   • 
   • OneKickWonder
   • April 3, 2018

4. UCL reconstruction 1 2 3 4 5

   By DWx, October 7, 2017
   • 49 replies
   • 11k views
   • 
   • bushido_man96
   • March 8, 2018

5. Signs of burnout? 1 2

   By Spartacus Maximus, February 26, 2018
   • 12 replies
   • 1.3k views
   • 
   • MatsuShinshii
   • March 2, 2018

6. So, I probably broke my big toe... 1 2

   By singularity6, February 23, 2018
   • 15 replies
   • 1.3k views
   • 
   • singularity6
   • February 28, 2018

7. Starting Martial Arts in My Mid-30's: The advantages of PT 1 2

   By singularity6, July 20, 2017
   • 10 replies
   • 1.6k views
   • 
   • bushido_man96
   • February 27, 2018

8. Um... No thanks!

   By singularity6, January 24, 2018
   • 1 reply
   • 718 views
   • 
   • LLLEARNER
   • January 24, 2018

9. My Sensei is in Critical Condition 1 2 3

   By Wastelander, December 12, 2017
   • 21 replies
   • 2.4k views
   • 
   • Patrick
   • January 10, 2018

10. Cancer Warrior

    By Alan Armstrong, December 9, 2017
    • 0 replies
    • 649 views
    • 
    • Alan Armstrong
    • December 9, 2017

11. Cauliflower Ears 1 2

    By Alan Armstrong, November 17, 2017
    • 12 replies
    • 1.7k views
    • 
    • TJ-Jitsu
    • December 4, 2017

12. What kind of music do you listen to while training? 1 2

    By AlexBoyKing, February 23, 2017
    • 14 replies
    • 2.6k views
    • 
    • Alan Armstrong
    • November 29, 2017

13. Support knee pain when kicking (yes, I twist). 1 2

    By grenage, November 20, 2017
    • 11 replies
    • 1.6k views
    • 
    • Alan Armstrong
    • November 26, 2017

14. This Isn't Cool, At All!! 1 2

    By sensei8, November 19, 2017
    • 13 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • November 26, 2017

15. Pump and Filter Consideration

    By Alan Armstrong, August 31, 2017
    • 1 reply
    • 671 views
    • 
    • Alan Armstrong
    • November 3, 2017

16. Stretching joints vs muscles

    By Alan Armstrong, November 2, 2017
    • 0 replies
    • 584 views
    • 
    • Alan Armstrong
    • November 2, 2017

17. Restoring Abductor Flexibility

    By David the Gnome, October 27, 2017
    • 2 replies
    • 648 views
    • 
    • Alan Armstrong
    • November 1, 2017

18. Synovial Joints

    By Alan Armstrong, October 10, 2017
    • 7 replies
    • 752 views
    • 
    • Alan Armstrong
    • October 12, 2017

19. Diet experiment 1 2

    By Kyonovice, October 1, 2017
    • 12 replies
    • 1.6k views
    • 
    • Kyonovice
    • October 11, 2017

20. head contact 1 2 3 4 5

    By The Pred, September 16, 2017
    • 43 replies
    • 3.7k views
    • 
    • Alan Armstrong
    • October 5, 2017

21. Ever used EMS pads?

    By Spartacus Maximus, September 22, 2017
    • 4 replies
    • 788 views
    • 
    • JR 137
    • September 22, 2017

22. THE GYMNASTICS RINGS

    By Alan Armstrong, September 12, 2017
    • 0 replies
    • 584 views
    • 
    • Alan Armstrong
    • September 12, 2017

23. MOVEMENT by Ido Portal

    By Alan Armstrong, September 10, 2017
    • 0 replies
    • 561 views
    • 
    • Alan Armstrong
    • September 10, 2017

24. Labor Day Vacation + Training

    By singularity6, September 4, 2017
    • 1 reply
    • 556 views
    • 
    • sensei8
    • September 4, 2017

25. How traditional is your training? 1 2

    By DWx, February 15, 2017
    • 10 replies
    • 1.6k views
    • 
    • Alan Armstrong
    • September 3, 2017