Health and Fitness

3,307 topics in this forum

1. Karate4Life Training Log 1 2

   By Karate4Life, August 17, 2014
   • 10 replies
   • 2.2k views
   • 
   • Patrick
   • May 15, 2018

2. Take It To The Grave 1 2

   By XtremeTrainer, February 22, 2018
   • 14 replies
   • 1.8k views
   • 
   • sensei8
   • April 29, 2018

3. Spiritually out of shape?

   By JazzKicker, April 16, 2018
   • 5 replies
   • 901 views
   • 
   • bushido_man96
   • April 20, 2018

4. Time vs repetitions

   By OneKickWonder, March 31, 2018
   • 7 replies
   • 750 views
   • 
   • Nidan Melbourne
   • April 7, 2018

5. Running to improve sparring performance

   By OneKickWonder, March 24, 2018
   • 7 replies
   • 834 views
   • 
   • OneKickWonder
   • April 3, 2018

6. UCL reconstruction 1 2 3 4 5

   By DWx, October 7, 2017
   • 49 replies
   • 11.2k views
   • 
   • bushido_man96
   • March 8, 2018

7. Signs of burnout? 1 2

   By Spartacus Maximus, February 26, 2018
   • 12 replies
   • 1.3k views
   • 
   • MatsuShinshii
   • March 2, 2018

8. So, I probably broke my big toe... 1 2

   By singularity6, February 23, 2018
   • 15 replies
   • 1.3k views
   • 
   • singularity6
   • February 28, 2018

9. Starting Martial Arts in My Mid-30's: The advantages of PT 1 2

   By singularity6, July 20, 2017
   • 10 replies
   • 1.6k views
   • 
   • bushido_man96
   • February 27, 2018

10. Um... No thanks!

    By singularity6, January 24, 2018
    • 1 reply
    • 738 views
    • 
    • LLLEARNER
    • January 24, 2018

11. My Sensei is in Critical Condition 1 2 3

    By Wastelander, December 12, 2017
    • 21 replies
    • 2.5k views
    • 
    • Patrick
    • January 10, 2018

12. Cancer Warrior

    By Alan Armstrong, December 9, 2017
    • 0 replies
    • 673 views
    • 
    • Alan Armstrong
    • December 9, 2017

13. Cauliflower Ears 1 2

    By Alan Armstrong, November 17, 2017
    • 12 replies
    • 1.7k views
    • 
    • TJ-Jitsu
    • December 4, 2017

14. What kind of music do you listen to while training? 1 2

    By AlexBoyKing, February 23, 2017
    • 14 replies
    • 2.7k views
    • 
    • Alan Armstrong
    • November 29, 2017

15. Support knee pain when kicking (yes, I twist). 1 2

    By grenage, November 20, 2017
    • 11 replies
    • 1.6k views
    • 
    • Alan Armstrong
    • November 26, 2017

16. This Isn't Cool, At All!! 1 2

    By sensei8, November 19, 2017
    • 13 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • November 26, 2017

17. Pump and Filter Consideration

    By Alan Armstrong, August 31, 2017
    • 1 reply
    • 685 views
    • 
    • Alan Armstrong
    • November 3, 2017

18. Stretching joints vs muscles

    By Alan Armstrong, November 2, 2017
    • 0 replies
    • 597 views
    • 
    • Alan Armstrong
    • November 2, 2017

19. Restoring Abductor Flexibility

    By David the Gnome, October 27, 2017
    • 2 replies
    • 672 views
    • 
    • Alan Armstrong
    • November 1, 2017

20. Synovial Joints

    By Alan Armstrong, October 10, 2017
    • 7 replies
    • 785 views
    • 
    • Alan Armstrong
    • October 12, 2017

21. Diet experiment 1 2

    By Kyonovice, October 1, 2017
    • 12 replies
    • 1.7k views
    • 
    • Kyonovice
    • October 11, 2017

22. head contact 1 2 3 4 5

    By The Pred, September 16, 2017
    • 43 replies
    • 3.8k views
    • 
    • Alan Armstrong
    • October 5, 2017

23. Ever used EMS pads?

    By Spartacus Maximus, September 22, 2017
    • 4 replies
    • 819 views
    • 
    • JR 137
    • September 22, 2017

24. THE GYMNASTICS RINGS

    By Alan Armstrong, September 12, 2017
    • 0 replies
    • 616 views
    • 
    • Alan Armstrong
    • September 12, 2017

25. MOVEMENT by Ido Portal

    By Alan Armstrong, September 10, 2017
    • 0 replies
    • 579 views
    • 
    • Alan Armstrong
    • September 10, 2017