Health and Fitness

3,313 topics in this forum

1. Tiger Balm 1 2

   By Alan Armstrong, October 10, 2017
   • 12 replies
   • 2.2k views
   • 
   • singularity6
   • August 3, 2018

2. Boxfit class help - interesting and varied calithenics?

   By LastKing, July 26, 2018
   • 3 replies
   • 865 views
   • 
   • DWx
   • July 26, 2018

3. Toes

   By OneKickWonder, July 21, 2018
   • 4 replies
   • 983 views
   • 
   • MatsuShinshii
   • July 24, 2018

4. Spa/pool treadmill

   By G95champ, July 20, 2018
   • 6 replies
   • 971 views
   • 
   • OneKickWonder
   • July 21, 2018

5. Unsu jump height! (Gym)

   By David Miller, April 24, 2018
   • 6 replies
   • 1.4k views
   • 
   • G95champ
   • July 20, 2018

6. What's in your DIY medical kit? 1 2

   By OneKickWonder, July 1, 2018
   • 12 replies
   • 1.8k views
   • 
   • tallgeese
   • July 16, 2018

7. Karate4Life Training Log 1 2

   By Karate4Life, August 17, 2014
   • 10 replies
   • 2.7k views
   • 
   • Patrick
   • May 15, 2018

8. Take It To The Grave 1 2

   By XtremeTrainer, February 22, 2018
   • 14 replies
   • 2.2k views
   • 
   • sensei8
   • April 29, 2018

9. Spiritually out of shape?

   By JazzKicker, April 16, 2018
   • 5 replies
   • 1.2k views
   • 
   • bushido_man96
   • April 20, 2018

10. Time vs repetitions

    By OneKickWonder, March 31, 2018
    • 7 replies
    • 1k views
    • 
    • Nidan Melbourne
    • April 7, 2018

11. Running to improve sparring performance

    By OneKickWonder, March 24, 2018
    • 7 replies
    • 1.1k views
    • 
    • OneKickWonder
    • April 3, 2018

12. UCL reconstruction 1 2 3 4 5

    By DWx, October 7, 2017
    • 49 replies
    • 13k views
    • 
    • bushido_man96
    • March 8, 2018

13. Signs of burnout? 1 2

    By Spartacus Maximus, February 26, 2018
    • 12 replies
    • 1.7k views
    • 
    • MatsuShinshii
    • March 2, 2018

14. So, I probably broke my big toe... 1 2

    By singularity6, February 23, 2018
    • 15 replies
    • 1.8k views
    • 
    • singularity6
    • February 28, 2018

15. Starting Martial Arts in My Mid-30's: The advantages of PT 1 2

    By singularity6, July 20, 2017
    • 10 replies
    • 2.2k views
    • 
    • bushido_man96
    • February 27, 2018

16. Um... No thanks!

    By singularity6, January 24, 2018
    • 1 reply
    • 907 views
    • 
    • LLLEARNER
    • January 24, 2018

17. My Sensei is in Critical Condition 1 2 3

    By Wastelander, December 12, 2017
    • 21 replies
    • 3.2k views
    • 
    • Patrick
    • January 10, 2018

18. Cancer Warrior

    By Alan Armstrong, December 9, 2017
    • 0 replies
    • 818 views
    • 
    • Alan Armstrong
    • December 9, 2017

19. Cauliflower Ears 1 2

    By Alan Armstrong, November 17, 2017
    • 12 replies
    • 2.3k views
    • 
    • TJ-Jitsu
    • December 4, 2017

20. What kind of music do you listen to while training? 1 2

    By AlexBoyKing, February 23, 2017
    • 14 replies
    • 3.3k views
    • 
    • Alan Armstrong
    • November 29, 2017

21. Support knee pain when kicking (yes, I twist). 1 2

    By grenage, November 20, 2017
    • 11 replies
    • 2.3k views
    • 
    • Alan Armstrong
    • November 26, 2017

22. This Isn't Cool, At All!! 1 2

    By sensei8, November 19, 2017
    • 13 replies
    • 1.8k views
    • 
    • Alan Armstrong
    • November 26, 2017

23. Pump and Filter Consideration

    By Alan Armstrong, August 31, 2017
    • 1 reply
    • 831 views
    • 
    • Alan Armstrong
    • November 3, 2017

24. Stretching joints vs muscles

    By Alan Armstrong, November 2, 2017
    • 0 replies
    • 724 views
    • 
    • Alan Armstrong
    • November 2, 2017

25. Restoring Abductor Flexibility

    By David the Gnome, October 27, 2017
    • 2 replies
    • 826 views
    • 
    • Alan Armstrong
    • November 1, 2017