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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Boxfit class help - interesting and varied calithenics?

    By LastKing,
    • 3 replies
    • 822 views

  2. Toes

    By OneKickWonder,
    • 4 replies
    • 948 views

  3. Spa/pool treadmill

    By G95champ,
    • 6 replies
    • 913 views

  4. Unsu jump height! (Gym)

    By David Miller,
    • 6 replies
    • 1.3k views

  5. What's in your DIY medical kit? 1 2

    By OneKickWonder,
    • 12 replies
    • 1.7k views

  6. Karate4Life Training Log 1 2

    By Karate4Life,
    • 10 replies
    • 2.6k views

  7. Take It To The Grave 1 2

    By XtremeTrainer,
    • 14 replies
    • 2.1k views

  8. Spiritually out of shape?

    By JazzKicker,
    • 5 replies
    • 1.1k views

  9. Time vs repetitions

    By OneKickWonder,
    • 7 replies
    • 999 views

  10. Running to improve sparring performance

    By OneKickWonder,
    • 7 replies
    • 1.1k views

  11. UCL reconstruction 1 2 3 4 5

    By DWx,
    • 49 replies
    • 12.7k views

  12. Signs of burnout? 1 2

    By Spartacus Maximus,
    • 12 replies
    • 1.7k views

  13. So, I probably broke my big toe... 1 2

    By singularity6,
    • 15 replies
    • 1.7k views

  14. Starting Martial Arts in My Mid-30's: The advantages of PT 1 2

    By singularity6,
    • 10 replies
    • 2.1k views

  15. Um... No thanks!

    By singularity6,
    • 1 reply
    • 882 views

  16. My Sensei is in Critical Condition 1 2 3

    By Wastelander,
    • 21 replies
    • 3.1k views

  17. Cancer Warrior

    By Alan Armstrong,
    • 0 replies
    • 786 views

  18. Cauliflower Ears 1 2

    By Alan Armstrong,
    • 12 replies
    • 2.2k views

  19. What kind of music do you listen to while training? 1 2

    By AlexBoyKing,
    • 14 replies
    • 3.2k views

  20. Support knee pain when kicking (yes, I twist). 1 2

    By grenage,
    • 11 replies
    • 2.1k views

  21. This Isn't Cool, At All!! 1 2

    By sensei8,
    • 13 replies
    • 1.7k views

  22. Pump and Filter Consideration

    By Alan Armstrong,
    • 1 reply
    • 798 views

  23. Stretching joints vs muscles

    By Alan Armstrong,
    • 0 replies
    • 702 views

  24. Restoring Abductor Flexibility

    By David the Gnome,
    • 2 replies
    • 799 views

  25. Synovial Joints

    By Alan Armstrong,
    • 7 replies
    • 998 views
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