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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. What's in your DIY medical kit? 1 2

    By OneKickWonder,
    • 12 replies
    • 1.4k views

  2. Karate4Life Training Log 1 2

    By Karate4Life,
    • 10 replies
    • 2.3k views

  3. Take It To The Grave 1 2

    By XtremeTrainer,
    • 14 replies
    • 1.8k views

  4. Spiritually out of shape?

    By JazzKicker,
    • 5 replies
    • 914 views

  5. Time vs repetitions

    By OneKickWonder,
    • 7 replies
    • 764 views

  6. Running to improve sparring performance

    By OneKickWonder,
    • 7 replies
    • 850 views

  7. UCL reconstruction 1 2 3 4 5

    By DWx,
    • 49 replies
    • 11.4k views

  8. Signs of burnout? 1 2

    By Spartacus Maximus,
    • 12 replies
    • 1.3k views

  9. So, I probably broke my big toe... 1 2

    By singularity6,
    • 15 replies
    • 1.4k views

  10. Starting Martial Arts in My Mid-30's: The advantages of PT 1 2

    By singularity6,
    • 10 replies
    • 1.6k views

  11. Um... No thanks!

    By singularity6,
    • 1 reply
    • 748 views

  12. My Sensei is in Critical Condition 1 2 3

    By Wastelander,
    • 21 replies
    • 2.5k views

  13. Cancer Warrior

    By Alan Armstrong,
    • 0 replies
    • 685 views

  14. Cauliflower Ears 1 2

    By Alan Armstrong,
    • 12 replies
    • 1.8k views

  15. What kind of music do you listen to while training? 1 2

    By AlexBoyKing,
    • 14 replies
    • 2.7k views

  16. Support knee pain when kicking (yes, I twist). 1 2

    By grenage,
    • 11 replies
    • 1.7k views

  17. This Isn't Cool, At All!! 1 2

    By sensei8,
    • 13 replies
    • 1.4k views

  18. Pump and Filter Consideration

    By Alan Armstrong,
    • 1 reply
    • 692 views

  19. Stretching joints vs muscles

    By Alan Armstrong,
    • 0 replies
    • 606 views

  20. Restoring Abductor Flexibility

    By David the Gnome,
    • 2 replies
    • 679 views

  21. Synovial Joints

    By Alan Armstrong,
    • 7 replies
    • 796 views

  22. Diet experiment 1 2

    By Kyonovice,
    • 12 replies
    • 1.7k views

  23. head contact 1 2 3 4 5

    By The Pred,
    • 43 replies
    • 3.9k views

  24. Ever used EMS pads?

    By Spartacus Maximus,
    • 4 replies
    • 832 views

  25. THE GYMNASTICS RINGS

    By Alan Armstrong,
    • 0 replies
    • 625 views
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