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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. ASMR PNF FLEXIBILITY

    By Alan Armstrong,
    • 3 replies
    • 1k views

  2. Gravity Stretching Routines For Relaxation And Flexibility

    By Alan Armstrong,
    • 2 replies
    • 871 views

  3. Can you do your stuff without warmup or preparation? 1 2

    By OneKickWonder,
    • 15 replies
    • 2.6k views

  4. A Simple Way To Gain Flexibility With Stronger Faster Kicks

    By Alan Armstrong,
    • 0 replies
    • 928 views

  5. Supplements For Martial Artists

    By Alan Armstrong,
    • 3 replies
    • 1.5k views

  6. Flexibility: Tugging vs Reaching

    By Alan Armstrong,
    • 0 replies
    • 827 views

  7. How much of fitness is in the mind?

    By OneKickWonder,
    • 9 replies
    • 1.8k views

  8. Kicking injury...

    By ashworth,
    • 6 replies
    • 1.1k views

  9. Improving Stamina? / Forging my own Path 1 2

    By RW,
    • 15 replies
    • 2.4k views
    • RW
    • RW

  10. Releasing Vs Spindling Re Kicking

    By Alan Armstrong,
    • 0 replies
    • 738 views

  11. Cable Station Training For Kicking Strength And Flexibility

    By Alan Armstrong,
    • 0 replies
    • 813 views

  12. Training and Progression Time 1 2

    By XtremeTrainer,
    • 14 replies
    • 2.4k views

  13. The paradoxical irony of martial arts training 1 2

    By OneKickWonder,
    • 14 replies
    • 2.4k views

  14. Abs exercises 1 2

    By OneKickWonder,
    • 11 replies
    • 2k views

  15. Stretching for better Mawashis 1 2

    By Bulltahr,
    • 15 replies
    • 2.2k views

  16. Advice on supplement program?

    By lisamark,
    • 2 replies
    • 1k views

  17. How to Lose Belly Fat: FAST! 1 2

    By Alan Armstrong,
    • 10 replies
    • 2.2k views

  18. Stretching - is it overrated? 1 2 3 4

    By OneKickWonder,
    • 30 replies
    • 4.4k views

  19. Muscle recovering after dumb move

    By nunopicado,
    • 7 replies
    • 1.2k views

  20. Dizziness after ukemi

    By conrad665,
    • 3 replies
    • 1k views

  21. Anyone shovelglove?

    By Spartacus Maximus,
    • 3 replies
    • 2k views

  22. Stressed, shocked and jumpy 1 2

    By Spartacus Maximus,
    • 15 replies
    • 2.5k views

  23. Antibiotic (Cipro) and Achilles tendon rapture

    By P.A.L,
    • 1 reply
    • 893 views

  24. Want to get back into it...

    By singularity6,
    • 4 replies
    • 891 views

  25. Tiger Balm 1 2

    By Alan Armstrong,
    • 12 replies
    • 2.2k views
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