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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. Supplements For Martial Artists

    By Alan Armstrong,
    • 3 replies
    • 1.2k views

  2. Flexibility: Tugging vs Reaching

    By Alan Armstrong,
    • 0 replies
    • 700 views

  3. How much of fitness is in the mind?

    By OneKickWonder,
    • 9 replies
    • 1.3k views

  4. Kicking injury...

    By ashworth,
    • 6 replies
    • 931 views

  5. Improving Stamina? / Forging my own Path 1 2

    By RW,
    • 15 replies
    • 2k views
    • RW
    • RW

  6. Releasing Vs Spindling Re Kicking

    By Alan Armstrong,
    • 0 replies
    • 602 views

  7. Cable Station Training For Kicking Strength And Flexibility

    By Alan Armstrong,
    • 0 replies
    • 689 views

  8. Training and Progression Time 1 2

    By XtremeTrainer,
    • 14 replies
    • 1.9k views

  9. The paradoxical irony of martial arts training 1 2

    By OneKickWonder,
    • 14 replies
    • 1.9k views

  10. Abs exercises 1 2

    By OneKickWonder,
    • 11 replies
    • 1.5k views

  11. Stretching for better Mawashis 1 2

    By Bulltahr,
    • 15 replies
    • 1.8k views

  12. Advice on supplement program?

    By lisamark,
    • 2 replies
    • 805 views

  13. How to Lose Belly Fat: FAST! 1 2

    By Alan Armstrong,
    • 10 replies
    • 1.9k views

  14. Stretching - is it overrated? 1 2 3 4

    By OneKickWonder,
    • 30 replies
    • 3.5k views

  15. Muscle recovering after dumb move

    By nunopicado,
    • 7 replies
    • 873 views

  16. Dizziness after ukemi

    By conrad665,
    • 3 replies
    • 741 views

  17. Anyone shovelglove?

    By Spartacus Maximus,
    • 3 replies
    • 1.7k views

  18. Stressed, shocked and jumpy 1 2

    By Spartacus Maximus,
    • 15 replies
    • 2k views

  19. Antibiotic (Cipro) and Achilles tendon rapture

    By P.A.L,
    • 1 reply
    • 751 views

  20. Want to get back into it...

    By singularity6,
    • 4 replies
    • 735 views

  21. Tiger Balm 1 2

    By Alan Armstrong,
    • 12 replies
    • 1.8k views

  22. Boxfit class help - interesting and varied calithenics?

    By LastKing,
    • 3 replies
    • 699 views

  23. Toes

    By OneKickWonder,
    • 4 replies
    • 820 views

  24. Spa/pool treadmill

    By G95champ,
    • 6 replies
    • 742 views

  25. Unsu jump height! (Gym)

    By David Miller,
    • 6 replies
    • 1.1k views
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