Health and Fitness

3,302 topics in this forum

1. Cable Station Training For Kicking Strength And Flexibility

   By Alan Armstrong, January 22, 2019
   • 0 replies
   • 617 views
   • 
   • Alan Armstrong
   • January 22, 2019

2. Training and Progression Time 1 2

   By XtremeTrainer, April 1, 2018
   • 14 replies
   • 1.6k views
   • 
   • Alan Armstrong
   • January 16, 2019

3. The paradoxical irony of martial arts training 1 2

   By OneKickWonder, June 10, 2018
   • 14 replies
   • 1.8k views
   • 
   • Alan Armstrong
   • January 14, 2019

4. Abs exercises 1 2

   By OneKickWonder, August 12, 2018
   • 11 replies
   • 1.4k views
   • 
   • Alan Armstrong
   • January 11, 2019

5. Stretching for better Mawashis 1 2

   By Bulltahr, September 14, 2017
   • 15 replies
   • 1.6k views
   • 
   • Alan Armstrong
   • December 22, 2018

6. Advice on supplement program?

   By lisamark, November 29, 2018
   • 2 replies
   • 690 views
   • 
   • singularity6
   • December 1, 2018

7. How to Lose Belly Fat: FAST! 1 2

   By Alan Armstrong, July 15, 2017
   • 10 replies
   • 1.8k views
   • 
   • Alan Armstrong
   • November 23, 2018

8. Stretching - is it overrated? 1 2 3 4

   By OneKickWonder, March 11, 2018
   • 30 replies
   • 3.2k views
   • 
   • Alan Armstrong
   • November 18, 2018

9. Muscle recovering after dumb move

   By nunopicado, October 19, 2018
   • 7 replies
   • 678 views
   • 
   • nunopicado
   • October 29, 2018

10. Dizziness after ukemi

    By conrad665, October 24, 2018
    • 3 replies
    • 609 views
    • 
    • conrad665
    • October 26, 2018

11. Anyone shovelglove?

    By Spartacus Maximus, September 30, 2018
    • 3 replies
    • 1.3k views
    • 
    • sensei8
    • September 30, 2018

12. Stressed, shocked and jumpy 1 2

    By Spartacus Maximus, August 22, 2018
    • 15 replies
    • 1.9k views
    • 
    • LLLEARNER
    • September 26, 2018

13. Antibiotic (Cipro) and Achilles tendon rapture

    By P.A.L, September 3, 2018
    • 1 reply
    • 679 views
    • 
    • Nidan Melbourne
    • September 6, 2018

14. Want to get back into it...

    By singularity6, August 12, 2018
    • 4 replies
    • 670 views
    • 
    • LLLEARNER
    • August 12, 2018

15. Tiger Balm 1 2

    By Alan Armstrong, October 10, 2017
    • 12 replies
    • 1.7k views
    • 
    • singularity6
    • August 3, 2018

16. Boxfit class help - interesting and varied calithenics?

    By LastKing, July 26, 2018
    • 3 replies
    • 632 views
    • 
    • DWx
    • July 26, 2018

17. Toes

    By OneKickWonder, July 21, 2018
    • 4 replies
    • 692 views
    • 
    • MatsuShinshii
    • July 24, 2018

18. Spa/pool treadmill

    By G95champ, July 20, 2018
    • 6 replies
    • 667 views
    • 
    • OneKickWonder
    • July 21, 2018

19. Unsu jump height! (Gym)

    By David Miller, April 24, 2018
    • 6 replies
    • 975 views
    • 
    • G95champ
    • July 20, 2018

20. What's in your DIY medical kit? 1 2

    By OneKickWonder, July 1, 2018
    • 12 replies
    • 1.3k views
    • 
    • tallgeese
    • July 16, 2018

21. Karate4Life Training Log 1 2

    By Karate4Life, August 17, 2014
    • 10 replies
    • 2.1k views
    • 
    • Patrick
    • May 15, 2018

22. Take It To The Grave 1 2

    By XtremeTrainer, February 22, 2018
    • 14 replies
    • 1.6k views
    • 
    • sensei8
    • April 29, 2018

23. Spiritually out of shape?

    By JazzKicker, April 16, 2018
    • 5 replies
    • 852 views
    • 
    • bushido_man96
    • April 20, 2018

24. Time vs repetitions

    By OneKickWonder, March 31, 2018
    • 7 replies
    • 697 views
    • 
    • Nidan Melbourne
    • April 7, 2018

25. Running to improve sparring performance

    By OneKickWonder, March 24, 2018
    • 7 replies
    • 780 views
    • 
    • OneKickWonder
    • April 3, 2018