Health and Fitness

3,315 topics in this forum

1. Movement Habits?

   By Alan Armstrong, March 8, 2019
   • 0 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • March 8, 2019

2. No Pain No Gain Flexibility Stretching To Tears?

   By Alan Armstrong, February 9, 2019
   • 6 replies
   • 1.3k views
   • 
   • Alan Armstrong
   • March 3, 2019

3. Tight Hamstrings Then Alternate And Tighten The Quads

   By Alan Armstrong, March 2, 2019
   • 0 replies
   • 904 views
   • 
   • Alan Armstrong
   • March 2, 2019

4. ASMR PNF FLEXIBILITY

   By Alan Armstrong, February 9, 2019
   • 3 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • February 15, 2019

5. Gravity Stretching Routines For Relaxation And Flexibility

   By Alan Armstrong, January 27, 2019
   • 2 replies
   • 1k views
   • 
   • Alan Armstrong
   • February 5, 2019

6. Can you do your stuff without warmup or preparation? 1 2

   By OneKickWonder, August 3, 2018
   • 15 replies
   • 3.1k views
   • 
   • Alan Armstrong
   • February 3, 2019

7. A Simple Way To Gain Flexibility With Stronger Faster Kicks

   By Alan Armstrong, January 30, 2019
   • 0 replies
   • 1.1k views
   • 
   • Alan Armstrong
   • January 30, 2019

8. Supplements For Martial Artists

   By Alan Armstrong, January 19, 2019
   • 3 replies
   • 1.7k views
   • 
   • Fat Cobra
   • January 30, 2019

9. Flexibility: Tugging vs Reaching

   By Alan Armstrong, January 29, 2019
   • 0 replies
   • 946 views
   • 
   • Alan Armstrong
   • January 29, 2019

10. How much of fitness is in the mind?

    By OneKickWonder, April 20, 2018
    • 9 replies
    • 2.1k views
    • 
    • Alan Armstrong
    • January 27, 2019

11. Kicking injury...

    By ashworth, January 31, 2018
    • 6 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • January 26, 2019

12. Improving Stamina? / Forging my own Path 1 2

    By RW, November 12, 2018
    • 15 replies
    • 2.9k views
    • 
    • RW
    • January 25, 2019

13. Releasing Vs Spindling Re Kicking

    By Alan Armstrong, January 22, 2019
    • 0 replies
    • 881 views
    • 
    • Alan Armstrong
    • January 22, 2019

14. Cable Station Training For Kicking Strength And Flexibility

    By Alan Armstrong, January 22, 2019
    • 0 replies
    • 936 views
    • 
    • Alan Armstrong
    • January 22, 2019

15. Training and Progression Time 1 2

    By XtremeTrainer, April 1, 2018
    • 14 replies
    • 3k views
    • 
    • Alan Armstrong
    • January 16, 2019

16. The paradoxical irony of martial arts training 1 2

    By OneKickWonder, June 10, 2018
    • 14 replies
    • 2.9k views
    • 
    • Alan Armstrong
    • January 14, 2019

17. Abs exercises 1 2

    By OneKickWonder, August 12, 2018
    • 11 replies
    • 2.4k views
    • 
    • Alan Armstrong
    • January 11, 2019

18. Stretching for better Mawashis 1 2

    By Bulltahr, September 14, 2017
    • 15 replies
    • 2.7k views
    • 
    • Alan Armstrong
    • December 22, 2018

19. Advice on supplement program?

    By lisamark, November 29, 2018
    • 2 replies
    • 1.2k views
    • 
    • singularity6
    • December 1, 2018

20. How to Lose Belly Fat: FAST! 1 2

    By Alan Armstrong, July 15, 2017
    • 10 replies
    • 2.7k views
    • 
    • Alan Armstrong
    • November 23, 2018

21. Stretching - is it overrated? 1 2 3 4

    By OneKickWonder, March 11, 2018
    • 30 replies
    • 5.3k views
    • 
    • Alan Armstrong
    • November 18, 2018

22. Muscle recovering after dumb move

    By nunopicado, October 19, 2018
    • 7 replies
    • 1.5k views
    • 
    • nunopicado
    • October 29, 2018

23. Dizziness after ukemi

    By conrad665, October 24, 2018
    • 3 replies
    • 1.3k views
    • 
    • conrad665
    • October 26, 2018

24. Anyone shovelglove?

    By Spartacus Maximus, September 30, 2018
    • 3 replies
    • 2.2k views
    • 
    • sensei8
    • September 30, 2018

25. Stressed, shocked and jumpy 1 2

    By Spartacus Maximus, August 22, 2018
    • 15 replies
    • 3k views
    • 
    • LLLEARNER
    • September 26, 2018