Health and Fitness

3,307 topics in this forum

1. Flexibility: Tugging vs Reaching

   By Alan Armstrong, January 29, 2019
   • 0 replies
   • 681 views
   • 
   • Alan Armstrong
   • January 29, 2019

2. How much of fitness is in the mind?

   By OneKickWonder, April 20, 2018
   • 9 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • January 27, 2019

3. Kicking injury...

   By ashworth, January 31, 2018
   • 6 replies
   • 900 views
   • 
   • Alan Armstrong
   • January 26, 2019

4. Improving Stamina? / Forging my own Path 1 2

   By RW, November 12, 2018
   • 15 replies
   • 1.9k views
   • 
   • RW
   • January 25, 2019

5. Releasing Vs Spindling Re Kicking

   By Alan Armstrong, January 22, 2019
   • 0 replies
   • 578 views
   • 
   • Alan Armstrong
   • January 22, 2019

6. Cable Station Training For Kicking Strength And Flexibility

   By Alan Armstrong, January 22, 2019
   • 0 replies
   • 668 views
   • 
   • Alan Armstrong
   • January 22, 2019

7. Training and Progression Time 1 2

   By XtremeTrainer, April 1, 2018
   • 14 replies
   • 1.8k views
   • 
   • Alan Armstrong
   • January 16, 2019

8. The paradoxical irony of martial arts training 1 2

   By OneKickWonder, June 10, 2018
   • 14 replies
   • 1.9k views
   • 
   • Alan Armstrong
   • January 14, 2019

9. Abs exercises 1 2

   By OneKickWonder, August 12, 2018
   • 11 replies
   • 1.5k views
   • 
   • Alan Armstrong
   • January 11, 2019

10. Stretching for better Mawashis 1 2

    By Bulltahr, September 14, 2017
    • 15 replies
    • 1.7k views
    • 
    • Alan Armstrong
    • December 22, 2018

11. Advice on supplement program?

    By lisamark, November 29, 2018
    • 2 replies
    • 754 views
    • 
    • singularity6
    • December 1, 2018

12. How to Lose Belly Fat: FAST! 1 2

    By Alan Armstrong, July 15, 2017
    • 10 replies
    • 1.9k views
    • 
    • Alan Armstrong
    • November 23, 2018

13. Stretching - is it overrated? 1 2 3 4

    By OneKickWonder, March 11, 2018
    • 30 replies
    • 3.4k views
    • 
    • Alan Armstrong
    • November 18, 2018

14. Muscle recovering after dumb move

    By nunopicado, October 19, 2018
    • 7 replies
    • 779 views
    • 
    • nunopicado
    • October 29, 2018

15. Dizziness after ukemi

    By conrad665, October 24, 2018
    • 3 replies
    • 675 views
    • 
    • conrad665
    • October 26, 2018

16. Anyone shovelglove?

    By Spartacus Maximus, September 30, 2018
    • 3 replies
    • 1.6k views
    • 
    • sensei8
    • September 30, 2018

17. Stressed, shocked and jumpy 1 2

    By Spartacus Maximus, August 22, 2018
    • 15 replies
    • 2k views
    • 
    • LLLEARNER
    • September 26, 2018

18. Antibiotic (Cipro) and Achilles tendon rapture

    By P.A.L, September 3, 2018
    • 1 reply
    • 730 views
    • 
    • Nidan Melbourne
    • September 6, 2018

19. Want to get back into it...

    By singularity6, August 12, 2018
    • 4 replies
    • 711 views
    • 
    • LLLEARNER
    • August 12, 2018

20. Tiger Balm 1 2

    By Alan Armstrong, October 10, 2017
    • 12 replies
    • 1.8k views
    • 
    • singularity6
    • August 3, 2018

21. Boxfit class help - interesting and varied calithenics?

    By LastKing, July 26, 2018
    • 3 replies
    • 683 views
    • 
    • DWx
    • July 26, 2018

22. Toes

    By OneKickWonder, July 21, 2018
    • 4 replies
    • 789 views
    • 
    • MatsuShinshii
    • July 24, 2018

23. Spa/pool treadmill

    By G95champ, July 20, 2018
    • 6 replies
    • 714 views
    • 
    • OneKickWonder
    • July 21, 2018

24. Unsu jump height! (Gym)

    By David Miller, April 24, 2018
    • 6 replies
    • 1.1k views
    • 
    • G95champ
    • July 20, 2018

25. What's in your DIY medical kit? 1 2

    By OneKickWonder, July 1, 2018
    • 12 replies
    • 1.4k views
    • 
    • tallgeese
    • July 16, 2018