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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Budokon

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    • 3 replies
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    • 552 views
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    • 1 reply
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  2. Making weight

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  3. Arm wrestling 1 2 3

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  4. Music

    • 9 replies
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    • 3 replies
    • 503 views
  5. Hip Flexors!

    • 3 replies
    • 741 views
  6. Sparring Children in class 1 2

    • 15 replies
    • 1.1k views
    • 5 replies
    • 620 views
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