Health and Fitness

3,312 topics in this forum

1. Kicking Shield Drills

   By bushido_man96, July 20, 2009
   • 8 replies
   • 2.1k views
   • 
   • bushido_man96
   • July 27, 2009

2. Dental treatment, reassurance needed for a terrified Nidan! 1 2

   By Shotokan-kez, June 30, 2009
   • 10 replies
   • 1.8k views
   • 
   • Aodhan
   • July 15, 2009

3. Aaagh! my feet!

   By twistkick kid, July 14, 2009
   • 0 replies
   • 632 views
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   • twistkick kid
   • July 14, 2009

4. What muscles hold up the leg in "ready" position f

   By turbo wrx, July 7, 2009
   • 5 replies
   • 1.2k views
   • 
   • bushido_man96
   • July 8, 2009

5. Kenesio Tex Tape

   By white owl, June 20, 2009
   • 1 reply
   • 986 views
   • 
   • white owl
   • June 28, 2009

6. Ouch, slept wrong? 1 2

   By JusticeZero, June 12, 2009
   • 11 replies
   • 1.7k views
   • 
   • Tiger1962
   • June 19, 2009

7. What is the best way to condition for breaking? 1 2 3 4 5

   By JGBurnum, May 26, 2009
   • 44 replies
   • 5.7k views
   • 
   • Tiger1962
   • June 19, 2009

8. How much weight do you think I'll lose? 1 2

   By Jesse1725681523, June 11, 2009
   • 15 replies
   • 2.1k views
   • 
   • bushido_man96
   • June 17, 2009

9. How much to lift and when to stop? 1 2

   By Highler, June 4, 2009
   • 10 replies
   • 2k views
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   • tallgeese
   • June 6, 2009

10. Being light on your feet 1 2

    By Minesweeper, March 30, 2009
    • 12 replies
    • 10.3k views
    • 
    • FushinRyu
    • May 28, 2009

11. WHAT DID I DO!!!!

    By FushinRyu, May 24, 2009
    • 9 replies
    • 1.3k views
    • 
    • sperki
    • May 28, 2009

12. How do you treat your wounds? 1 2 3 4

    By Espina, May 11, 2009
    • 31 replies
    • 4.1k views
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    • white owl
    • May 17, 2009

13. Optimum amount to be leg pressing

    By DWx, April 27, 2009
    • 9 replies
    • 1.2k views
    • 
    • Throwdown0850
    • May 10, 2009

14. Breaking & Conditioning 1 2

    By DWx, February 19, 2009
    • 10 replies
    • 2k views
    • 
    • ninjanurse
    • May 10, 2009

15. Targeting muscles

    By Rateh, May 2, 2009
    • 8 replies
    • 1k views
    • 
    • Throwdown0850
    • May 9, 2009

16. Too Much?

    By Truestar, May 6, 2009
    • 8 replies
    • 1.2k views
    • 
    • JusticeZero
    • May 7, 2009

17. Your Feedback Wanted!

    By Patrick, May 1, 2009
    • 0 replies
    • 621 views
    • 
    • Patrick
    • May 1, 2009

18. The simple press-up 1 2

    By Bastich, April 20, 2009
    • 14 replies
    • 2.2k views
    • 
    • sperki
    • April 30, 2009

19. New Guy - Squatting, low stances, problems. 1 2

    By akedm, April 6, 2009
    • 17 replies
    • 2.5k views
    • 
    • bushido_man96
    • April 22, 2009

20. Any Ideas for Improving Balance? 1 2 3

    By still kicking, March 28, 2009
    • 23 replies
    • 3.4k views
    • 
    • bushido_man96
    • April 22, 2009

21. Beneficial or Hinderence?

    By sensei8, April 21, 2009
    • 4 replies
    • 1.5k views
    • 
    • bushido_man96
    • April 22, 2009

22. What is THE WORST Martial Arts Related Injury You Ever Had? 1 2 3 4

    By Tiger1962, January 9, 2009
    • 33 replies
    • 5k views
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    • bushido_man96
    • April 16, 2009

23. sppplllitttt!

    By FushinRyu, April 14, 2009
    • 4 replies
    • 918 views
    • 
    • The BB of C
    • April 16, 2009

24. Methods of tracking exercises and exercise routines.

    By akedm, April 13, 2009
    • 9 replies
    • 1.4k views
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    • JusticeZero
    • April 15, 2009

25. Cardio before weight training 1 2 3

    By Scott_LIFE180, March 12, 2009
    • 20 replies
    • 2.7k views
    • 
    • akedm
    • April 13, 2009