Is there an online site that is good for tracking this kind of stuff? Sorta like a personal log. Not so we can share with each other necessarily (good idea but not the only reason) but so it can plan, project trends, etc..

I see so many applications online anymore why not this one?

Thanks : )

PS : And to anyone interested in answering. What do you find is a good way to track your progress. A column of exercises and a row of days or a page per day with exercises and reps in the rows/columns. How do you know what to do today over yesterday (flip back and forth in the book and say 'ok it's been a few days since this, so...').

Just curious, and I dont want to frustrate myself by having to redo this and that as i think of a better way to record my progress.

I'm sure you can find some kind of planner on the internet, but if you got with a trainer or coach, and laid out some goals and objectives, they might be able to help you line out something specific to your needs.

As for me, when I track my progress, I just get a little wire bound notebook, and write down what exercises I do, how many reps, sets, and what weight, and put the date at the top. Of course, you can fancier if you wanted to, and if you can run Xcell worth a hoot, you can probably design something pretty impressive.

So I just take my little notebook and a pen to my workouts with me, and flip to the day before to see what I did with an exercise, and I'll make notes to myself if I need to go up or down in weight. Pretty simple.

Keeping it simple. Who would have thought

Thanks for the perspective, Bushido.

Keep it simple. I like that.

- Eric

As for me, when I track my progress, I just get a little wire bound notebook, and write down what exercises I do, how many reps, sets, and what weight, and put the date at the top. Of course, you can fancier if you wanted to, and if you can run Xcell worth a hoot, you can probably design something pretty impressive.

So I just take my little notebook and a pen to my workouts with me, and flip to the day before to see what I did with an exercise, and I'll make notes to myself if I need to go up or down in weight. Pretty simple.

I actually do the same thing when I feel like keeping track.

This is what I use alot to keep things I'm working ma wise in my head. I'll jot some ideas down after training or when a drill comes to me, or I pirate one from here on the site .

It's also where I'll keep thoughs on whatever I'm working on putting together. Lately it's been a knife project but it works for everything.

http://www.fitday.com

It will keep track of your weight, daily activities, food, exercise, and other things you're interested in.

Go Kuma!

Thank you.

Keeping it simple. Who would have thought

Thanks for the perspective, Bushido.

Keep it simple. I like that.

- Eric

You're welcome.

In the past, I'd print off daily log sheets, in which I could put the date at the top, and had the time slots on down the lines of the page. If I did something, I'd note it between the hours I did it. I kind of used it as motivation to fill in as much time as I could on MAs, whether working out, reading, etc. It can be helpful, but I can be more specific with my notebook, and its handier as well.

http://www.fitday.com

It will keep track of your weight, daily activities, food, exercise, and other things you're interested in.

Nice find, Kuma. Very nice.

It would be hard for me, I think. Yesterday, I got a bit closer on my goal of getting to be able to do handstand pushups, then I did about an hour of fairly random practice of tesouras, role, chibata, and other floor movements (none of which I can explain easily, save that they are all ways of moving on the floor - i've been working floor a lot lately as I was inspired by some ice last winter) with some practice with some kicks and some examination of my form on galopante and cutelo (hand strikes). But I didn't exactly count and sort any of it out in any way that I could write down, beyond 'Random upper body and floor stuff - a little over an hour'.