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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Dizziness? 1 2

    • 14 replies
    • 3.2k views
  2. Huge Lump on Shin

    • 5 replies
    • 1.3k views
    • 5 replies
    • 952 views
  3. Zen anyone ? 1 2 3 4

    • 38 replies
    • 9.1k views
  4. wrist pain 1 2

    • 10 replies
    • 1.5k views
  5. Gym or Fitness Club 1 2

    • 10 replies
    • 1.2k views
    • 7 replies
    • 1.1k views
    • 8 replies
    • 1.8k views
    • 3 replies
    • 1k views
    • 12 replies
    • 1.4k views
    • 13 replies
    • 1.8k views
  6. Hip Discomfort

    • 7 replies
    • 889 views
  7. Problem Feet

    • 4 replies
    • 580 views
    • 6 replies
    • 552 views
  8. flexability/kicking

    • 4 replies
    • 731 views
    • 9 replies
    • 2.2k views
    • 5 replies
    • 731 views
  9. Heat exhaustion 1 2

    • 10 replies
    • 1.2k views
    • 6 replies
    • 1k views
    • 3 replies
    • 562 views
    • 6 replies
    • 865 views
    • 18 replies
    • 1.4k views
  10. Knee injuries

    • 5 replies
    • 864 views
  11. Finger conditioning? 1 2

    • 13 replies
    • 1.9k views
    • 5 replies
    • 664 views
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