Health and Fitness

3,304 topics in this forum

1. Sore ankles and feet after class

   By nanook660, August 13, 2008
   • 3 replies
   • 910 views
   • 
   • Patrick
   • August 14, 2008

2. Does your school/gym do basics in training? 1 2

   By bushido_man96, June 25, 2008
   • 12 replies
   • 1k views
   • 
   • nanook660
   • August 13, 2008

3. Heavy bag with supporting stand or hung from rafters?.. 1 2

   By osuperu, March 6, 2008
   • 13 replies
   • 1.4k views
   • 
   • tsdprime93
   • August 12, 2008

4. Hip Discomfort

   By Tae Kwon DOH, July 31, 2008
   • 7 replies
   • 590 views
   • 
   • baronbvp
   • August 9, 2008

5. Problem Feet

   By Tiger1962, August 7, 2008
   • 4 replies
   • 453 views
   • 
   • Tiger1962
   • August 8, 2008

6. Really bad left side

   By RoyalPython, August 5, 2008
   • 6 replies
   • 398 views
   • 
   • Fish
   • August 7, 2008

7. flexability/kicking

   By the beast, August 4, 2008
   • 4 replies
   • 588 views
   • 
   • bushido_man96
   • August 7, 2008

8. anyone ruptured their spleen?

   By ultimatetruth, December 31, 2007
   • 9 replies
   • 1.8k views
   • 
   • baronbvp
   • August 6, 2008

9. Question about punching technique

   By savedbygrace, July 29, 2008
   • 5 replies
   • 501 views
   • 
   • savedbygrace
   • August 4, 2008

10. Heat exhaustion 1 2

    By Lachrymosa, August 1, 2008
    • 10 replies
    • 929 views
    • 
    • the beast
    • August 4, 2008

11. Building Chest Muscles?

    By greenbelt_girl15, July 28, 2008
    • 6 replies
    • 749 views
    • 
    • DWx
    • August 3, 2008

12. Cross Training Question

    By nanook660, August 1, 2008
    • 3 replies
    • 446 views
    • 
    • tallgeese
    • August 2, 2008

13. Hi I'm new here, Have some Questions.

    By Elliott, July 26, 2008
    • 6 replies
    • 493 views
    • 
    • bushido_man96
    • July 28, 2008

14. Gastroscopy/heartburn...how to cope with it 1 2

    By Shotokan-kez, July 9, 2008
    • 18 replies
    • 1k views
    • 
    • bushido_man96
    • July 25, 2008

15. Knee injuries

    By BDPulver, July 8, 2008
    • 5 replies
    • 624 views
    • 
    • BDPulver
    • July 12, 2008

16. Finger conditioning? 1 2

    By Kante, July 17, 2007
    • 13 replies
    • 1.5k views
    • 
    • marksmarkou
    • July 2, 2008

17. upper back/shoulder/neck injury

    By turbo wrx, April 21, 2008
    • 5 replies
    • 511 views
    • 
    • ninjanurse
    • June 29, 2008

18. Hip Flexors

    By KitsuneAdrienne, June 21, 2008
    • 3 replies
    • 598 views
    • 
    • tallgeese
    • June 23, 2008

19. Jumping higher and further

    By DWx, June 19, 2008
    • 7 replies
    • 741 views
    • 
    • NewEnglands_KyoSa
    • June 21, 2008

20. Stretching Question

    By cjgotti, June 19, 2008
    • 6 replies
    • 571 views
    • 
    • NewEnglands_KyoSa
    • June 21, 2008

21. Sleep question 1 2

    By ShotokanKid, March 20, 2008
    • 13 replies
    • 1.3k views
    • 
    • bushido_man96
    • June 19, 2008

22. Budokon

    By Patrick, June 16, 2008
    • 1 reply
    • 455 views
    • 
    • bushido_man96
    • June 18, 2008

23. headaches when training

    By Chris05, June 6, 2008
    • 5 replies
    • 583 views
    • 
    • Chris05
    • June 10, 2008

24. Cardiovascular Improvement

    By Johnlogic121, May 30, 2008
    • 3 replies
    • 930 views
    • 
    • bushido_man96
    • June 3, 2008

25. Basics and Abdominals

    By Rateh, May 30, 2008
    • 3 replies
    • 532 views
    • 
    • NewEnglands_KyoSa
    • June 2, 2008