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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Tear

    • 2 replies
    • 629 views
  2. Dizziness? 1 2

    • 14 replies
    • 3.2k views
  3. Huge Lump on Shin

    • 5 replies
    • 1.3k views
    • 5 replies
    • 976 views
  4. Zen anyone ? 1 2 3 4

    • 38 replies
    • 9.3k views
  5. wrist pain 1 2

    • 10 replies
    • 1.6k views
  6. Gym or Fitness Club 1 2

    • 10 replies
    • 1.2k views
    • 7 replies
    • 1.2k views
    • 8 replies
    • 1.9k views
    • 3 replies
    • 1k views
    • 12 replies
    • 1.4k views
    • 13 replies
    • 1.9k views
  7. Hip Discomfort

    • 7 replies
    • 935 views
  8. Problem Feet

    • 4 replies
    • 606 views
    • 6 replies
    • 574 views
  9. flexability/kicking

    • 4 replies
    • 765 views
    • 9 replies
    • 2.3k views
    • 5 replies
    • 751 views
  10. Heat exhaustion 1 2

    • 10 replies
    • 1.2k views
    • 6 replies
    • 1.1k views
    • 3 replies
    • 585 views
    • 6 replies
    • 903 views
    • 18 replies
    • 1.4k views
  11. Knee injuries

    • 5 replies
    • 897 views
  12. Finger conditioning? 1 2

    • 13 replies
    • 2k views
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